뜨끈한 국물이 있는 일주일 반찬 만들기 👍 4만원으로 장보기 10가지 메뉴

It was really cold today. I'll put the radish in and boil the fish cake soup. It's cold. Cut the radish, green onion, cheongyang pepper, and onion. I'll boil the vegetables without the anchovy broth. Boil the sliced ingredients and water. I was wondering if I should just put the long fish cake in or cut it. I'm also thinking about whether to stir-fry the square fish cake or boil it. Cut the long fish cake into pieces that are easy to eat. I left this much to make fish cake side dishes. When the water boils, add the fish cake. I put rice cake soup in the refrigerator. I wanted to eat water rice cake. Add a spoonful of anchovy sauce, a little seasoning, a little salt, and boil it. When the soup boils, reduce it to medium heat and boil it for a long time. You can boil it until the fish cake becomes plump. The soup is really milky. Doesn't it look delicious? Everyone, the fish cake soup is here. It's cool, spicy, and light. This week's main menu was braised mackerel. Here's the braised mackerel in my 365-day side dish-free book. I'll use two mackerels today. Cut the radish into large pieces. Chop the onion and green onion. I'll use this much green onion later. I cut three spicy peppers diagonally. Put the radish in the pot first. Onion, green onion, mackerel. Well, I'm going to put it in a generous pot so it doesn't overflow. It's harder to clean up than to wash the dishes. I feel good because the fish is plump and fresh. I think it's going to be delicious. The fins are trimmed, but I'll cut them. Add 1 spoon of doenjang to 200ml of water. And 100ml of water, 6 spoons of soy sauce, 3 spoons of red pepper powder, 1 spoon of minced garlic. Add a little pepper and mix well. I'll put the seasoning and cheongyang pepper on top of the mackerel and boil it at once. When the seasoning boils, reduce the heat to medium or low heat. Boil the radish until it melts. You can boil it for more than 10 minutes. I'm washing a bag of bean sprouts and boiling it. Chop the green onions. I'm going to use this much green onion for bean sprout side dishes and this much for fish cake side dishes. Slice the onions and shred the carrots for the fish cake side dish. I'll take it out when the bean sprouts are boiling. I'm going to make side dishes and hot soup. I'm going to make bean sprout soup. Add half a spoon of salt, half a spoon of anchovy liquid sauce, and a little minced garlic. Cut only half of the tofu you bought and boil it. Taste it and season it. A little green onion. Hot soup is the best on a cold day. Hot soup, cool taste. Bean sprout soup is ready. Rinse the bean sprouts in cold water to drain the water. Add a little salt, a little salt, a spoonful of sesame oil, and a little sesame seeds and mix well. Add green onions and mix together. Taste it and season it. Here's the seasoned bean sprouts. Stir-fry a spoonful of cooking oil, onions, and carrots. This is the fish cake left over from the day before. Reduce to medium heat and stir-fry fish cake. A little minced garlic. Stir-fry 1 to 1.5 spoons of soy sauce. You can do it, so reduce the heat a little bit. Now add green onions and stir-fry. Turn off the heat and add a spoonful of oligosaccharide. Mix well. Finish with sesame seeds. While making braised mackerel, three side dishes were completed. The radish is deliciously cooked. It's cooked enough to melt in your mouth. Sprinkle the seasoning evenly and add green onions. Prepare warm rice. Braised mackerel that melts in your mouth. Stir-fried fish cake, seasoned bean sprouts, braised mackerel, and bean sprout soup. Enjoy your meal. There's another soup dish that comes to mind on a cold day. It's braised mackerel. I'm going to boil the chicken and make it. It would be really good to eat with kimchi, right? While the chicken is boiling, pickle the mackerel. Add 2 spoons of salt to the chopped mackerel and mix well. You can pickle it while the chicken is boiling. After about 30 minutes, rinse in cold water and drain. Add 200ml of water and a spoonful of flour. Boil it over medium heat, stirring. Cool the boiled flour. I'm going to use it for kimchi. Slice the green onions for chicken soup. Slice the amount to eat several times in advance. You can boil the chicken soup once and eat it several times. Slice the vegetables for kimchi. Now the chicken is fully cooked. Cool the boiled chicken and tear it apart. Remove the chicken skin and tear it into thin slices. I'm going to put the chicken bones back in the soup and boil it more. The chicken bones are more dense. Mix half a spoon of cooking wine, half a spoon of minced garlic, a little pepper, and a little salt. Add the cooled flour, anchovy sauce, minced garlic, red pepper powder, and plum syrup and mix well. Adjust the red pepper powder to your taste. I'll take half of the seasoning. Remove the water from the pickled cabbage and add carrots, onions, green onions, and cheongyang peppers. Mix well and adjust the remaining seasoning. It was the perfect seasoning. I put it all in. You have to taste it. Delicious cabbage kimchi is ready. Strain the boiled chicken broth. The soup is really milky. Add the marinated chicken and boil it one more time. Just boil it once. Prepare rice or boiled noodles. Chicken soup and kimchi are more delicious in winter. That's it for this video. See you in the next video. Bye, everyone.