This is an intense non stop 10 min Hiit workout. It’s very challenging but you will feel so good after. Let’s get your heart rate go up and burn some calories!
Đây là bài tập HIIT workout 10 phút cường độ cao. Bài này rất thử thách nhưng bạn sẽ cảm thấy rất khỏe sau khi tập. Chúng ta hãy tăng nhịp đập tim và đốt nhiều calo với bài tập này nha!
Disclaimer: always consult with your doctor before performing any exercises. By following this video, you exercise at your own risks. I’m not responsible for any injuries you might sustain during your exercise with this video. Let’s live a healthy lifestyle! Love you all!
Lưu ý: bạn nên tham khảo với bác sĩ trước khi tập thể dục cho thích hợp với tình hình sức khỏe của mình. Khi bạn tập theo video này, bạn tập theo rủi ro riêng của bạn. Mình không chịu trách nhiệm với bất kỳ rủi ro thương tích bạn có khi tập thể dục với video mình. Hãy sống một cuộc sống lành mạnh nha cả nhà! Yêu mến cả nhà.
Music credits
I'll be there, yes, I'll be there
You and I, we can fly anywhere you wanna go
Find a place we can hide, we can make it on our own
All alone, slow to ride, to the stars just follow
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, we can fly anywhere you wanna go
Find a place we can hide, we can make it on our own
All alone, slow to ride, to the stars just follow
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
I'll be there, yes, I'll be there
You and I, side by side, dancin' in your halo
dancin' in your halo
I can feel your fever takin' over, it's burning
You're so stuck in your head, think I'm leavin'
In your mind, I know that you're hurting
But I'll be there, yes, I'll be there
You and I, we can fly anywhere you wanna go
Find a place we can hide
We can make it on our own
Go along for the ride
Till the stars just follow
You and I, side by side
Dancing in your halo
You and I, we can fly
Anywhere you wanna go
Find a place we can hide
We can make it on our own
Go along for the ride
Till the stars just follow
You and I, side by side
Dancing in your halo
Go somewhere and
Dye my hair now
I wanna play alone
It's much too barren
You don't care and
I wanna play alone
I got you in my sight
I keep all the words you said to me
I'll get you, get you, get you, get you
On your knees
Rewriting all the things
You said that I should be
I'll get you, get you, get you
Now you beg me please
Hey
Now I stay away
You were never meant to save me
Now I stay away
I wanna hear you say you're sorry
Hate that I even loved you
Hate that I fell in love with you
Hate that I even loved you
Hate that I fell in love with you
Hate that I even loved you
Hate that I fell in love with you
Love you
Hate that I fell in love with you
With you, I cried with you
Now I wanna be alone
I lied for you
I tried for you
You wouldn't play alone
I got you in my sight
I keep all the words you said to me
I'll get you, get you, get you, get you
On your knees
Rewriting all the things
You said that I should be
I'll get you, get you, get you
Now you beg me please
Hey
Now I stay away
You were never meant to save me
Now I stay away
I wanna hear you say you're sorry
Hate that I even loved you
Hate that I fell in love with you
Love you
Hate that I fell in love with you
Love you
Hate that I fell in love with you
Love you
Hate that I fell in love with you
I love you
I'm walking around in
the circle of life
Doing the things
I know
Lookin' the same ways a hundred of times
With the same soul
But do you ever try to puff on the right side?
Put it up in your mind
But do you ever try to puff on the left side?
Put it up in your mind
It's gonna be alright
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
Seeing all the water rain fill my eyes
Doing things they know
Talking about the same old stories they've heard
About the people they think they know
But do you ever try to puff on the right side?
Put it up in your mind
But do you ever try to puff on the left side?
Put it up in your mind
It's gonna be alright
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
You, you're gonna
Try and
Roll your mind
Empty hearts and neon lights
They're playing with my mind
Gotta get out of here tonight
Oh, I wanna run off and fly
And I'll tell myself it's fine to be alone
Just to find somewhere that finally feels like home
I hate all this overthinking
The more I swim, the more I'm sinking
Take me to a world of silver
No more heartbreaks, tears, painkillers
Take me somewhere unfamiliar
Bring me back to where we started out
Get me out of now
To where we started out
Get me out of now
To where we started out
Get me out of now
Broken hearts and starting fights
Turning truth to lies
Gotta get out, stop wasting time
Yeah, I wanna run off and fly
And I'll tell myself it's fine to be alone