SALAD CẢI XOĂN KALE Siêu Bổ Dưỡng| Món Chay Mỗi Ngày #133| Các món chay ngon dể làm

Welcome back to my channel I wish you all good health, happiness, prosperity, and always be happy and safe During Tet holiday, we usually eat sweet food or greasy food Today I would like to share with you a very light and healthy salad It's called Cải Xoăn Kheo or Cải Xoăn Cà Le Now let's go to the kitchen to make this dish First, I will take you to pick some Cải Xoăn Cà Le I have grown some Cải Xoăn Cà Le like this, they are very good Every time I harvest them, I can't finish them all As you all know, Cải Xoăn Cà Le is very good for your health It has a high nutritional value, especially for those who are on a diet You should grow this Cải Xoăn Cà Le at home to eat, it's very good Now I will harvest it and bring it to my house to make salad For this Cải Xoăn Cà Le, you can stir-fry it, cook soup, or squeeze it to drink water, it's also very good for your health Here I use 300g of Cải Xoăn Cà Le I wash this Cải Xoăn Cà Le, then I separate the leaves and remove the stem Because the stem is very hard and has a bitter taste more than the leaves So I can't eat it, the stem is very hard and difficult to eat You can squeeze it to drink water or you can throw it away Now I will cut the Cải Xoăn Cà Le into small pieces for eating The next ingredient I use here is 50g of carrots, I will cut it into strips like this The next ingredient I use here is 50g of cucumber, I will cut it in half and then cut it into quarters Then I remove all the roots, so that when I mix the salad, the cucumber roots will not be watery I will cut the cucumber into strips Next, I have 50g of tomatoes, you can replace it with tomato puree, it will be more delicious and crunchy I will cut the tomatoes into slices for eating, don't cut it too thick and don't cut it too thin You can add butter or apple, it will be very delicious Next, I will make the sauce, I have 2 tablespoons of sugar, 1 tablespoon of vegetable fish sauce Next, I will add 3 tablespoons of lime juice, depending on how much sour you eat If you eat less sour, reduce 1 tablespoon, I use 2 tablespoons If you eat a lot of sour, add 1 more tablespoon, which is 4 tablespoons of lime juice Next, I will add 1 tablespoon of chili sauce to create the acidity for my sauce If you like spicy food, you can add more chili After cutting the cabbage, I will add tomatoes, carrots and cucumbers Now I will finish the salad, then I will mix it all up and put it on a plate to eat, it's very simple After finishing this dish, the whole house is sour and sweet The cabbage is very crunchy, it has a slightly bitter taste The taste is similar to the taste of raw vegetables This dish helps the whole family get rid of boredom after Tet, holiday, oily, and cake If you eat vegetables but still eat eggs, you can boil more eggs Or you can add more sausage, tofu, or any vegetables you like If you like, you can add more roasted sesame or roasted peanuts But for me, I feel more delicious and less bored after Tet I hope this salad will help my family have a delicious vegetarian meal I wish you all good health, a lot of fun, and especially delicious vegetarian meals Thank you for your love and support for my vegetarian channel every day And as always, thank you for watching my video If you like this dish, please give me a like, a share and a subscription Don't forget to click the bell to watch new videos every day Goodbye and see you soon