☘️ Công Thức Dinh Dưỡng Cầu Vồng Mẹ Khỏe Bé Thông Minh| Kiến Thức Mẹ Bầu

I would like to welcome you and your friends to the knowledge of pregnant women on behalf of those who make the program to wish you and your friends a new day of good health, peace and happiness. Ladies and gentlemen, when you get pregnant, you need to eat a full and varied diet, not only in terms of nutrients, but also in terms of color. Have you ever heard of this? Today, let's find out. According to nutrition experts at the University of Colorado, compared to eating a lot of food with little color, eating a small amount of seeds, fruits and vegetables with a lot of color will be more effective for pregnant women. A diverse and full nutrition system between nutrients and food is very important. However, pregnant women should also pay special attention to the color of the foods they eat every day. Experts at the University of Colorado have just discovered that instead of eating a large amount of monounsaturated foods, eating a small amount of foods with a lot of color is much more effective against oxidation. At the same time, according to this group of experts, pregnant women should not skip foods with a lot of color due to the amount of vitamins, minerals and nutrients necessary during pregnancy. Eating a variety of foods, colorful foods, a variety of colors and different levels of nutrients is the key to the health of the mother and baby. Adding anything to pregnancy is also important for both mother and baby. Every day, mothers should use foods that have a lot of natural colors in their main and side meals, and the color saturation of fruits and vegetables, even seeds, will significantly reflect the nutrients hidden in the food, and are often called nutrients from plants. With these biologically activated pigments, when put into the body by eating or drinking, they will help activate the immune system and prevent diseases, coordinate some other important functions, including improving the functioning of the bones, heart and eyes. These benefits will help the mother's body to operate properly and ensure the health of the baby throughout the pregnancy period and for the father later. Thousands of different anti-oxidants in food will bring mothers a lot of different benefits, so mothers should remember to add eye drops and nutrients to their meals every day. For example, carrots, bananas, yellow pears and sweet potatoes are rich in beta-carotene, which is the yellow color of the food, and it can be converted into vitamin A supplement for the body, helping to strengthen the eyes and bones during the development of pregnancy. With green vegetables, it can provide the body with lutein and g-acetate, a set of anti-oxidants found by Canadian researchers, and prove the ability to help limit the baby's weight loss. Foods that are blue and purple contain a large amount of anti-oxidants. Anthocyanin is able to stimulate the brain. Therefore, starting a new day with braised food and nuts will be a great choice for pregnant mothers. In addition, pregnant women should not underestimate the nutritional value of white food groups. For example, mushrooms are rich in nutrients that help strengthen the immune system of the body. Garlic and onions are rich in allicin, an anti-oxidant with a strong anti-bacterial effect. Note that chocolate or fruit candies with many colors will not be counted in the nutritional food group. Pregnant women need to be careful with sweetened eggs. Craving for food or craving when pregnant is a very common symptom for pregnant mothers. However, not every dish is craving for food, especially sweetened eggs. Pregnant mothers' knowledge will strengthen the list of nutrients-rich purple foods below. Foods that are blue and purple, such as kumquat, apricot, apricot, black grapes, purple cabbage, purple eggplant, dried apricot and olive, are very rich in anti-oxidants, anthocyanin. And foods that are red contain anti-oxidants, lycopene, betaline, anthocyanin, such as red grapes, red apricots, red cherries, red apples, red jujubes, watermelons, tomatoes, red bell peppers, old trees, old vines, red oranges, Vietnamese Nam, red cabbage, etc. Yellow food groups, orange like carrots, red pears, sweet potatoes, oranges, yellow bell peppers, apricots, papayas, yellow cantaloupe, corn, yellow peaches, mangoes, ginger, lemon, turmeric, often have a lot of beta-carotene, vitamin C, curcumin, naringenin. Green food groups will contain a lot of lutein, lime, seaweed, western herbs, dill, celery, artichoke, corn, butter, cantaloupe, lemon. White food groups such as white soup, onions, guaro, garlic, garlic, potatoes, chives, mushrooms, white radishes, bananas, white radishes, beans, turmeric, will provide a lot of vitamin C, anti-oxidants, allicin, and silylileum for the body. Dear friends, so Thanh Tinh has shared with you about the food that helps pregnant mothers to have a healthy baby. Thank you for watching. If you like this video, please click the Like button and don't forget to subscribe to my channel for more useful information. Goodbye and good health!