Hướng dẫn đầy đủ - Bài Massage Chữa Đau Đầu, Đau Cổ Vai Gáy Cực Hiệu Quả | Đặng Kim Ba Yoga Trị Liệu

This will be a full massage technique that will help us reduce the pain from the top of the head down to the neck and shoulders Do it right at home for 30 to 45 minutes a day But today Linh Nhu will guide this technique quickly and briefly in 15 minutes So you can remember and master these techniques First, we will lie on the front And when I do the massage, I will sit right on top of my friend's head We will use the thumb to put it on this side of the waist The thumb is placed on the top of the head The other 3 fingers are placed right behind the ear Use your index finger to make a circle down here Go back, go up Then each small circle And note that we only apply force to the first finger of the index finger Circle, small circle Know how to feel the force gradually there Remember to let go of the tips of your fingers Next, technique 2, we will act from the top of the eyebrows Up to the top of the eyebrows, down to the tail of the eyebrows And down to the temple Use your index finger, guys This is the top of the eyebrows Up to the top of the eyebrows, down to the tip of the eyebrows, down to the temple 1, 2, 3, circle 2 1, 2, 3, turn 3 When performing techniques on the forehead or the top of the head like this The more we let go of our fingers, the better But the force from the tip of the fingers down to our temples You have to press a little more force Technique 3, still from the tip of the eyebrows, we know a straight line through the forehead Take the part between the hair and the forehead Circle to both sides of the temple, 1, circle 2 When placing your two index fingers from the tip of the eyebrows to the forehead You can touch or separate half a centimeter To both sides Let go of your fingers Next is the part of the forehead and the tip of the fingers We are close to the top of our head Circle down, up We will use a little force on the forehead The remaining 3-4 fingers are slightly attached to the back of the ear or behind the ear To have a little point Next we will use the thumb Put it in the corner of the eye Linh Linh will do one side, but when you do it, you will do both sides at the same time Circle around the corner of your eye A small, slow and gentle circle With this technique, in addition to eliminating the tension of the eyes If anyone is allergic or old We can also reduce the tightness of the eyes From this side Next, we will use 2 fingers to place 4 parts on the eyebrows Stretch along the nose, down to both sides of the eye socket To the side of the ocean, over the eyebrows These are also 2 circles, opposite each other The remaining 4 fingers will be placed around the forehead or on the top of the head To have a point Next, I will tilt my head to the right Press the cheek or elbow down to reveal the neck, ear and ocean The right hand will hold the forehead to keep it fixed Because when you let go, you will use a little force We just need to fix it lightly Continue with the left hand Use your index finger to place it on the ocean Twist one way Through the ring finger, through the ring finger Down the neck 1 2 3 4 5 Remember to use only the index finger 6 7 8 And here we use 4 fingers Gently squeeze the neck Round shoulder The side of the neck on the right And the left hand is the thumb Also round shoulder Pull it up when you finish Switch sides The left hand holds the forehead or the hair The right hand is placed from the ocean Squeeze through the ring finger down the neck 1 2 3 4 5 Note that when doing groups of sides like this How many rounds on the left side we also do on the right side Next, 4 fingers hold the neck on the left The thumb of the right hand touches the neck on the right When you rotate the circle, there will be a slight upward direction Stop Next is the neck We will use 4 tips of our fingers on both sides Place on the neckline Squeeze up Two hands And when I squeeze up, I just squeeze under the earlobe like this Don't squeeze too high, the head will be a little shaky and it will be difficult for us to operate or control When squeezing like this, the palm of your hand will hold slightly on the jaw Squeeze from the neck to the back of the girl Next, finish at this neck The thumb is placed on the front of the shoulder Four fingers behind the shoulder We squeeze in a straight line Behind the shoulder Continuously like that Squeeze can be from the neck to the shoulder blades Note that the thumb of your left hand is the point Four fingers is the force to release your shoulder That is the back of the shoulder Now do the shoulder first Still four fingers from the side Don't put it under the neck like this, it will make it difficult to breathe or cough We put it on both sides of the shoulder blade Squeeze to the side of the shoulder Bring it down to the armpit Next, round 2 Round 3 Bring all the palm down Four Squeeze the back of the neck Six Seven Force in four fingers But the palm must stick close to the shoulder Now we will do the lying technique To eat deeper into the muscles of the back of the shoulder After lying down, continue to press the right cheek Release the two shoulders We will do the right shoulder first Now we are sitting on the top of our friend The force of the finger will squeeze from the neck to the shoulder blades The palm of the left hand holds the shoulder Put the palm of the shoulder from the neck down The right hand also holds four fingers Squeeze the left hand, squeeze the right hand This left hand only squeezes down to the middle of the shoulder My right finger will go down deeper Squeeze all the shoulder blades down Next, hold the tips of your right fingers Use the second bone Put the right point of blood into the shoulder blade Down two parts Down two more parts Now we will use both hands Press the finger down If you feel down to the shoulder blade is slipped One is due to a little too much oil massage Two is my muscle is too tight Too much Don't forget to slide the rope Next, we will act on the muscle on the shoulder Still two hands on the left Squeeze a line from the neck through the shoulder blades Down to the palm of the hand The right hand is the same In this technique, we do it slowly To feel deeper Before switching sides, do the forehead down At this time, the chest and neck will curl up a little We can use the strength of both hands To raise the chest Use two fingers from the top of the head Down to the shoulder blades Two Three Four Five Switch sides Press the cheek down Continue with the left thumb Put it up Put the right hand down Squeeze Right hand Squeeze only to the top of the hip The left hand goes down Next, hold the tips of your fingers To expose the second bone Tied to the spinal cord Down 2cm Down to near the ribs Or called ribs Use both hands to hold tight Squeeze from the top of the shoulder blades Shoulder down to the ribs Remember that we use the bones of the fingers Tied to the second bone Next, hold your fingers from the neck to the shoulder blades Put your left hand from the top of the neck Down to the palm Squeeze The left hand follows The right hand The left hand is fluid Remember to hold your fingers tight to the shoulder blades To have a smooth movement Before we finish, we continue to put the forehead down To raise the neck Down to the shoulder blades Still from the top of the head Straight to the chest Down to the shoulder blades So it's over Massage to reduce pain From the neck, shoulder, to the top of the head Within 30 minutes to 45 minutes Extremely comfortable And that was the technique For us to have a massage from the head From the shoulder, from the neck Fully at home Thank you for watching Don't forget to subscribe See you in the next video