Yoga trẻ hóa cơ thể giúp bạn Sống lâu, Ít béo, Tránh bệnh | Kim Ba Yoga

Oh my god, I ate too much this time, so my belly is getting fatter and fatter. So today, Kimba will do an exercise with everyone to strengthen our waist. Especially, this exercise has more benefits, that is, it softens the whole body. It is very suitable for those who are suffering from body aches, fatigue, neck pain or back pain. We can do this exercise completely. Because our body is getting stiffer and stronger, of course, we will get stronger and healthier every day, right? Of course, this exercise is very easy for us to do it right at home. And even those who have just practiced for the first time can do it completely. Let's start with our chin. And we will sit down to do it with Kimba. Come on, everyone, sit down, sit down. Turn your legs. Let's start with the first exercise. Put your hands on your knees. Take a breath. Lower your chin to the front. Take a deep breath. Pull your neck up to stretch the entire neck. Exhale. Roll your head down. Fold your head down. Do it again. Inhale, push your chest up. Take a deep breath. Pull your neck up. Exhale. Roll your head down. Inhale. Do it again. Inhale, push your chest up. Pull your neck up. Exhale. Roll your head down. Fold your head down. And slowly straighten your back. Inhale. Put your hands in front of your face. Exhale. Turn your hands up. Pull your arms back to stretch your entire neck. Inhale. Put your hands together. Put your hands behind your back. Exhale. Push your chest up to the front. Push your hands away from your back. Lift your arms up. Inhale. Put your hands together. Put your hands up. Put your right hand under your left hand. Exhale. Pull your hands behind your head. Push your chest up. Stretch your shoulders. It's very comfortable, right? Slowly put your hands together. Inhale. Put your left hand under your right hand. Exhale. Pull your hands behind your head. Push your chest up. Inhale. Put your hands together. Inhale. Put your left hand under your left hand. Exhale. Put your right hand together. Put your left hand down a little bit. Stretch your entire neck. To the side. Inhale. Put your left hand together. Put your right hand down. Push your chest up. Exhale. Inhale. Put your hands together. Let's do it again. Inhale. Put your hands together. It's very easy, right? Exhale. Put your hands up. Put your hands behind your head. Stretch your neck. Inhale. Put your hands together. Put your hands behind your head. It depends on your flexibility. The more you can push your hands away, the better. Exhale. Push your chest up. Hold your hands tight. Inhale. Put your hands together. Put your right hand under your left hand. Exhale. Pull your hands behind your head. Push your chest up. Inhale. Put your hands together. Let's do it again. Exhale. Pull your right hand behind your head. Straighten your back. Inhale. Put your hands together. Hold your chest up. Exhale. Put your right hand together. Put your left hand down. Inhale. Hold your chest up. Put your left hand down. Push your chest up. Inhale. Hold your chest up. One last time. Inhale. Put your hands together. Exhale. Put your hands together. Stretch your neck. Inhale. Put your hands together. Put your hands behind your head. Exhale. Pull your hands behind your head. Push your chest up. Inhale. Hold your chest up. Put your hands together. Put your right hand down. Hold your left hand down. Exhale. Pull your hands behind your head. Push your chest up. The other side. Inhale. Put your left hand down. Hold your right hand down. Exhale. Pull your hands behind your head. Hold your chest up. Inhale. Put your hands together. Exhale. Hold your chest up. Push your chest up. Make your back straight. It will be more even. Inhale. Hold your chest up. The other side. Put your left hand down. Hold your chest up. The other side. Hold your chest up. Put your hands down. Put your hands together. Exhale. Turn your head. Inhale. Exhale. Turn your head to the left. Turn your head to the right. Inhale. Turn your head to the left. Exhale. Turn your head to the right. Inhale. Turn your head to the right. Exhale. Turn your head to the left. Turn your head. Inhale. Turn your head to the right. Relax your shoulders. Exhale. Turn your head to the right. Inhale. Turn your head to the right. Exhale. Turn your head to the left. Inhale. Turn your head to the right. Exhale. Turn your head to the right. We have two feet touching each other. The angle is fixed. However, we keep our feet apart by about 1 inch. We increase flexibility for our hip joint. Straighten your back. Don't bend your back. Straighten your back. Put your hands together. Hold your feet. Push your head up. Don't pull your neck. Straighten your back. Exhale. Turn your head to the front. Bend down slowly. Hold your breath here and exhale slowly. Put your hands together. Put your feet together. Exhale. Straighten your back. We just need a little bit of tension in the hip joint. If we feel deeper, it's a little bit loose in the back. With the condition that our back is always straight, the neck must be long. Exhale slowly. Relax your forehead and face. Exhale slowly. And slowly lift up. Slowly lift up. We turn our body to the left or right. Put your hands in the corner of your thigh. Stretch your arms. Stretch your legs. Hold your breath. Exhale. Lower your back. To increase the flexibility of life. Lift up your shoulders. Hold your breath. Exhale. Round your back. Bend your head down. Repeat. Inhale. Lower your back. Hold your breath. Exhale. Round your back. One more time. Inhale. Lower your back. Lift up your shoulders. Exhale. Round your back. Slowly lift up. Lift up. You will do it according to the position of your knees. If you feel your knees and knees hurt, put a towel under your knees. Push your right foot with your left foot. This combination includes two beats. One beat. We inhale with both hands. Straight back. Then we breathe. Lift up your belly. Bend to the left. If you make a mistake, you will roll your back. Hold for a few seconds. Lift up. Exhale. Inhale. Calm down. Inhale. Round your belly. Bend to the right. The whole body will follow your left foot. If you make a mistake, you will roll your back. Be careful. Your body is straight. Round your belly. Hold for a few seconds. Lift up. Exhale. No. It looks easy, but tomorrow you may have a stomachache. Let's start. Inhale with both hands. Straight back. Inhale. Round your belly. Bend to the left. Look up. Lift up. Exhale. Calm down. Inhale. Round your belly. Bend to the right. Hold for a few seconds. Straight back. Lift up. Exhale. You see how heavy you are now, right? You have a lot of fat. You have to be stronger. Try harder. Inhale. Round your belly. Bend to the left. Lift up. Exhale. Inhale. Round your belly. Not your neck. Your belly. Bend to the right. Your body is shaking. Lift up. Exhale. Inhale deeply. If you have a knee pain, fold your legs like this. Hold the towel. Inhale. Round your belly. Bend to the left. Look up. Lift up. Exhale. Try harder. Inhale. Round your belly. Bend to the right. Hold for a few seconds. Don't let it fall. Lift up. Exhale. Calm down. Relax your hands if you feel tired. Change your legs. Change to the left. Bend to the left. Lift up. Inhale. Round your belly. Bend to the right. You have a lot of fat. Try harder. Lift up. Exhale. Inhale. Round your belly. Bend to the left. Hold for a few seconds. Don't let it fall. Lift up. Exhale. Focus on your belly. Hold your belly tight. Inhale. Exhale. Round your belly. Bend to the right. Look up. Lift up. Exhale. Try harder. Inhale. Exhale. Round your belly. Bend to the left. Lift up. Exhale. One more time. Inhale. Exhale. Round your belly. Bend to the right. Round your belly. Look up. Straighten your arms. Lift up. Exhale. Try harder. Inhale. Round your belly. Bend to the left. Hold for a few seconds. Straighten your arms. Lift up. Exhale. It's easy, right? Every day, when we exercise our belly, we usually forget to round our belly. Round your belly. Don't round your neck. Rounding your neck can cause neck pain. If you round your neck, it's not effective. Round your belly. Put a towel on your belly. It can reduce neck pain. If you don't do it, you will have neck pain because your belly is too thin. Let's take a closer look. This position is called the Lacta position. It affects our thighs and our front belly. Let's do it. The way to do it is to touch the barbell with your hand. Look straight ahead. Don't turn your neck back. Look straight ahead to keep your neck safe. It's more effective. Inhale. Think about your belly. Tighten your belly. It depends on how strong you are. We will look straight ahead to our belly. Just a little bit. Don't try to look far. Look straight ahead. Tighten your belly. Exhale. If you do it wrong, you will look like this. You will look like this. Not like this. Keep your posture. Keep your body straight. You have to round your belly. If not, you will have neck pain. Okay? Get ready. Touch the barbell with your hand. Hand. Look straight ahead. Start. Inhale. Tighten your belly. Think about your belly. Exhale. Look back. Look straight ahead. Inhale. Feel your hips and belly. Tighten your belly. Your hips are firm. It will be tight. But you have to think about your belly. Go on. Inhale. Round your belly. Look back. Look forward. Inhale. Go on. Inhale. Tighten your belly. Look back. Look forward. Round your belly. Inhale. You just have to lean a little bit. Don't lean too far. If you lean too far, you will have back pain. Inhale. Round your belly. Lean. Bend your head. Inhale. Remember. Bend your head. If you keep bending your neck, you will have neck pain. You will feel dizzy. If you keep bending your neck, you will feel dizzy. How can you tighten your belly? Go on. Repeat 4 times. Inhale. Round your belly. Breathe in. Lean back. Think about your belly. Inhale. Go on. Inhale. Breathe in. Tighten your belly. Lean back. Calm down. Inhale. 2 more times. Inhale. Round your belly. Lean back. Inhale. Last time. Inhale. Round your belly. Lean back. Lean up. Okay. Put your hands down. Lie down. Now. Lie down. Breathe in. The principle is that when we exercise our belly, we have to tighten our belly. Of course, if you have a lot of fat in your belly, sometimes it's not tight. It's okay. But we have to focus on tightening our belly. If you don't know how to tighten your belly, you can look it up. Search on the Internet. Search on YouTube, for example. Search for Tightening Belly 3. There will be a separate tutorial video. Okay? Okay. This posture is called the butterfly position. Strengthen your back muscles. And those who have gastroenteritis, it will help your back to be healthier. How to do it? We put our feet together again. Tighten your toes. Right? Turn your hands with your left hand on top. How to do it? Touch your forehead with your hands. Inhale deeply. Exhale. Lift your left hand up like this. Then lift your right foot up. Try to lift it up. Lift your spine up. You will feel the tightness in your thighs, your back. It's very effective. Then exhale. Then we change hands, right? Okay. Get ready. Start. Left hand. Left hand on top. Why right hand? Left hand. Inhale. Exhale. Tuck your belly in. Tuck your back in. Turn your back. Left hand and right foot. Don't make a mistake. Lift it up. Exhale. Let's do it gently. I'm sweating already. Change hands. Right hand on top. Right hand. Start. Inhale. Exhale. Right hand. Where's your left foot? Left foot. Lift your left foot up. Exhale. Change. Left hand on top. Start. Inhale. Exhale. Left hand. Right foot. Exhale. Come on. Change hands. Right hand. On top. Inhale. Exhale. Right hand and left foot. Tuck your toes in. Exhale. Change. One more time. Inhale. Exhale. Right hand and left foot. Tuck your toes in. Exhale. Change hands. Inhale. Exhale. Right hand and left foot. Exhale. Lie down. Take a deep breath. Lie down. Take a deep breath. Lie down. Many people have back pain. It's partly because our abs are too weak. So our body weight often puts pressure on the plates. It lacks the support of the muscles. So for our body to be more flexible, more youthful, we definitely need to strengthen our abs more. So sometimes we have to observe our abs a lot, so we have to exercise. Right? Now I have to eat and exercise. So I have to focus on exercising right away. Put your hands down. Let's go back to the baby position. Sit on your feet. Put your arms forward. Touch the floor. Take a deep breath. Okay, slowly sit up. There are two feet. And the left foot goes forward. The right foot is bent with a tense posture. This exercise will stretch the entire leg to support the back pain, nerve pain. Pay attention to your back straight. Straighten your back. Bend your legs. The left foot is bent. Straighten your back. The left foot is bent. Start breathing in. Lift your neck up. Straighten your back. Put your hands in front. Feet in the middle. Breathe out. And breathe in slowly. Your task is every time you breathe out, we extend our life. And depending on the strength of each person, we will extend our hands. The flexibility of each person. When our hands reach our feet, we can hold our feet like this. And breathe slowly. Pay attention to your back. Try to keep your back straight. Don't curl your back like this. If your back is curled, we pull our hands back and push our back straight up. The feeling in the leg just needs to be a little tense. No need to be too strong. Let go of your neck. Breathe slowly. Let go of the forehead. Keep your back straight. This exercise is also an exercise to check your foot's flexibility. If your feet are stiff, your back will often hurt more. At the basic level, our forehead needs to be separated from our toes about one finger like this. And if your toes are separated by more than one finger, then we definitely have to practice more often than we do every day. Because our feet are stiff, it affects the whole body. If the root is stiff, the top is weak, right? Okay, sit up slowly. Keep your left foot straight. Now we turn our body to the right. The right foot is straight. This is a favorite movement and I really like to practice. Keep your left foot straight. Inhale with your right hand. Keep your back straight. Breathe out. We tilt to the left to stretch the right rib. Turn your head up. Your belly has a lot of fat. Hide the fat belly to try to practice. Stretch your arms. Turn your head up. Stretch your arms. Turn your shoulders up. Inhale slowly. Okay, slowly stand up. We bend the left foot again. Now turn your body to the right and change your feet. The right foot is straight. The left foot is close to the right foot. Straighten your back. Our right foot is parallel to the width of the carpet. Back straight. Don't bend like this. Inhale, push your chest up. Touch the carpet with both hands. Breathe out. This is the basic posture. Just keep it like this. With your back straight, and a little bit of tension in your feet. Lift higher. Every day we will bend down. If we keep our hands on our feet and our back is still straight, we will keep our hands on our feet. Inhale slowly. Keep the posture. To make our body flexible, it is important to make a stretched posture. We will keep the posture. Keep the posture to stretch it out. Combine with a slow breath. Inhale slowly. A slow breath helps our body to be flexible. The muscles will stretch out faster. Relax your neck. We are used to our neck being stiff. Relax your neck. Try to measure it. Try to measure your fingers. Do your fingers and toes have the same width? If more than that, pay attention to practicing evenly. Practice evenly from time to time. Okay, sit up slowly. The right foot is parallel. Turn your body to the left. The left foot is parallel. Stretch out your arms. Straighten your back. Inhale with your left hand. Raise your right foot. Inhale with your right hand. Turn your shoulders up. Extend your left hand back. Inhale slowly. Relax your face. Make yourself look pretty. Extend your left hand back. The rule of stretching yoga is when you exhale, you stretch out. If you want to increase the intensity, choose the right time to exhale. Okay, sit up slowly. Turn your body to the left. Inhale with your hands. Exhale with your hands. Turn your body to the left. Relax your body. Inhale slowly. Extend your hands back. Raise your back a little. Inhale slowly. Inhale with your hands. Straighten your arms. Turn your body to the left. Put your right hand under your left knee. Put your left hand against your thumb. Extend your fingers. Turn your body to the back. Look at your left shoulder. Inhale slowly. When you exhale, turn your body to the right. Remember to straighten your back. If you have back pain, straighten your back. Even if you have a stomachache, straighten your back. How do you know it's straight? Raise your neck. Inhale, turn your body to the right. Exhale, turn your body to the right. Inhale slowly. This way, you can arrange your life in a straight line. Think about the first breath. Think about your back. Push your belly forward. Then, on the second breath, push your back up. On the third breath, raise your neck. Put your left hand under your knee. Push your knee down. Turn your body to the back. Inhale. Exhale slightly to raise your neck. Exhale, push your head down. Inhale, raise your head up. Exhale, turn to the left. Inhale, turn your head back. Exhale, turn to the right. Inhale, turn your head back. Extend your arms in a straight line. Put your hands together. Exhale, put your hands together. Push each other. Put your hands together. We have just finished a short exercise for today. I hope that with this exercise, firstly, it will strengthen our abdominal muscles, support our digestive system. It will help us recover better. There are a lot of poses in this exercise to stretch our neck, shoulder and back, right? Let's do this exercise regularly every day. I'm sure that your health will improve a lot. So, let's finish today's exercise to know if this exercise is really helpful for you. I hope that you will comment below. Firstly, how many people are living in the city? I'm from Haiphong. As soon as I finish this exercise, I will give you a name to remind yourself and your feelings about today's exercise. Is it interesting? Is it helpful? Do you have any questions? Please comment below. Of course, if the topic is related to losing belly fat or getting younger, I will send you more exercises. You can watch them in the description box so that we can do them regularly every day. See you again in the next sharing videos.