Tập Yoga ngay trên giường ngủ _ ĐAU MỎI VAI GÁY CỠ NÀO _ TẬP NGAY BÀI NÀY LÀ HẾT / Nguyễn Hiếu Yoga

Om Namah Svaya! If you have this oil scrubber, you can use it. If you have any kind of oil scrubber, you can use it as well. Nguyen Hieu uses a natural oil scrubber. Nguyen Hieu will show you how to use it on your shoulder and head. Nguyen Hieu only uses this type of oil scrubber. He always puts it on his bed. Take a small amount and rub it on your palm. Use a lot of it. Rub it on your shoulder to warm up your muscles. Rub it on your shoulder. Let me show you again. Rub it on your neck. It will release some strain in your shoulder muscle area. If you have back pain, use an oil scrubber to help you ease your pain on your back. Remember, use it in your areas where you feel pain on your muscles. There can also be pain around your elbow, arms and knee. Scrub that area on your elbow. After that, we will start with today's exercise. You adjust your posture, sit with your feet relaxed, really comfortable on the bed. Two feet relaxed like this, put your hands on your knees, keep your back straight, breathe in deeply, breathe out, hold your hands in front of your chest, then put your hands back, put your hands over your head, put your hands over your head, okay? That's how you open your arms, tense the back, breathe in deeply, breathe out, tilt to the right, tilt down, tighten your buttocks, look down, breathe in, breathe out, tilt to the left, deep down, tighten your buttocks, breathe in, breathe in, tilt to the right, deep down, breathe in, tilt to the left, three times on each side, breathe in, remember to tighten your buttocks when you tilt to the sides, really slowly, breathe in, tilt to the right, breathe in, tilt to the left, good, now breathe in, tilt your body to the center, breathe out, from here, you roll your body forward, roll your body forward, roll your body forward, put your hands back, pull up your chin, hold it here, breathe in, breathe out, breathe in deeply, breathe out slowly, now pull your body up, lift your body up, turn your body forward, cat posture, cat posture, tighten your buttocks, tighten your buttocks, open your knees with your shoulders, we start to breathe in, lift your chest up, breathe in, turn your spine, look down, look down, pull your back up really high, increase your respiration for life, breathe in, lift your chest up, this movement is the king of treatment for your life, and massage your internal organs, breathe out, five times, two breaths in, ah, three, lift your chest up, breathe out, four breaths in, lift your chest up, breathe out, last breath, five breaths in, breathe out, slowly breathe in, bring your body back to the starting position, do you feel comfortable? Let's continue, slowly lift your toes up, breathe in, step your right foot up, next to your right hand, pinch your chest, breathe out, back your hand back, straighten your right foot, two breaths in, push up, breathe in, three breaths in, breathe out, five times, four breaths in, breathe out, and five breaths in, breathe out, hold here, breathe in evenly, five, four, three, two, one, keep it straight, keep it straight, turn to the right, turn your body to the right, hold it, breathe in evenly, 30 seconds, breathe in deeply, and breathe out slowly, five, four, three, two, one, slowly bring your body back to the starting position, push your body forward, then pull your feet back, let's switch sides, step your left foot up, pinch your chest, against this toe, then breathe out, straighten your right foot, lift your left foot up, breathe in, breathe out, if you practice like this every day, you will never worry about back pain again, recover, correct all the mistakes in your life, three breaths in, breathe out, four breaths in, breathe out, straighten your right foot, five breaths in, breathe out, hold, breathe in evenly, breathe in, breathe out, breathe in deeply, and breathe out, then push your body, keep it straight, keep it straight, sorry, then turn to the left, turn to the left, deep to the left, breathe in evenly, breathe in, and breathe out, good, now turn your body to the starting position, pull your feet back, pull your feet back, slowly breathe in deeply, breathe out, lie down, the legendary tiger pose, lower your forehead, then breathe in, pinch your chest, raise your arms up, you can be low like this, or high, depending on the ability and softness of your life, extremely good for your life, both neck and back, breathe out, we practice 5 times, 2 breaths, breathe in, 3 breaths, breathe out, 4 breaths, breathe in, 5 breaths, and keep it here, keep breathing evenly, 30 seconds, the longer the better, a student of Nguyen Hieu told the story that he only remembers this move, but it hurts his back, we keep it, and we can practice this exercise one more time to increase the softness, elasticity, and new vitality for your body, breathe in and breathe out, lower your body, relax and breathe in, turn your arms around and relax your body, lower your cheeks, breathe in and breathe out, slowly breathe in and breathe out, slowly pull your body up, lift your body up, congratulations, you have completed the exercise for tonight, and after the exercise, we want to go to sleep, right? Take a rest, relax your body, so that tomorrow we wake up full of energy, and remember to click the subscribe button to always be the first to receive exercises from Nguyen Hieu.