BÀI 29: Kéo giãn gân cơ _ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

You are suffering from back pain, shoulder pain, or you have lost sleep, body fatigue, difficulty breathing, tiredness, lack of concentration, and you do not have enough time and health to practice more. So this yoga science is designed for you. And in this science, you just need to relax your body, look and follow the instructions of Nguyen Hieu. Focus on listening to music so that your body and mind will melt with the rhythm. And let yoga heal you. 30 days later, you will be completely healthy, young and safe. Now, let's join in and start practicing with Nguyen Hieu. Remember to click the subscribe button to always be the first to receive the latest exercises with Nguyen Hieu. Hello everyone, let's start with today's exercise. Then you adjust your sitting position like Nguyen Hieu. Slightly rotate your shoulder. Relax your shoulder. Breathe evenly during practice. Then now, you turn your arms back. Stretch your arms back. Straighten your arms, push your chest and shake your shoulders to the sides. Very relaxing for your shoulder. Remember to breathe evenly during practice. Keep shaking. Then now, breathe in. Raise your arms. Breathe out. Put your hands on your knees. Raise your arms. Breathe evenly. Raise your arms. Stretch your face and neck. Raise your arms. Breathe in. Breathe out. Raise your arms. Breathe in. Raise your arms. Breathe out. Great, right? Let's continue. Now you put your hands behind your head. Push your chest up. Then breathe in. Breathe out. Straighten your arms to the right. Hold here, breathe evenly. Open your arms to the back. Breathe evenly. Slowly raise your body up. We breathe out. Straighten to the left. Then lower your arms to your knees. If it doesn't come, it's okay. Hold here, breathe evenly. Eyes look up. Or you can close your eyes. And relax in the movement. Breathe in deeply. Raise your body up. Breathe out. Lower your arms. Now you stretch your right leg. Adjust your hip. Stretch your right arm up. Breathe in. With your right hand, hold your feet. Open your arms to the left. Eyes look up. Breathe evenly. Breathe in through your nose. Breathe out through your nose. Continue to breathe in. Hold in this position. It's very comfortable. For your legs. For your waist. Breathe in. Raise your body up. Open your arms to the left. Open your arms to the right. Hold here, breathe evenly. Eyes look up. Raise your head and eyes look up. Breathe evenly through your nose. Slowly breathe out. Lower your hips. Let's switch legs. Raise your right leg. Raise your left leg. Put your left hand in. Breathe out. Hold your left leg. Pull it into your body. Put your right hand up. Breathe in. Breathe out. Continue to hold and breathe evenly. Slowly breathe in. Raise your body up. Put your right hand in. Raise your hip up. Turn your left arm. Hold here. Breathe evenly. Breathe in. Breathe out. Lower your hips. Fold your legs back. Put your arms forward. Lift your hips up. Turn your body to the back. If you like this movement, you can walk. This movement also makes your face look beautiful. Squeeze your shoulders. Straighten your legs. Good. Squeeze your shoulders. Feel your legs. They are straight and soft. Breathe evenly. Slowly bend your knees. Roll your body forward. Put your right leg up. Hold your arms. Raise your body up. Put your arms up. That's right. Hold your left leg. Breathe evenly. Slowly bend your body down. Straighten your right leg. Put your arms down. Clench your fingers to make it easier. Straighten your legs. Try to straighten your back. If your back is not straight, it's okay. Straighten your legs. Breathe evenly. Breathe into your nose. Slowly. Put your hands down. Pull your right leg back. Squeeze your shoulders. Straighten your legs. Change sides. Roll your body forward. Put your left leg up. Put your arms up. That's right. Straighten your right leg back. Breathe evenly. Be strong and firm. Make your buttocks and thighs look slimmer. Continue to breathe evenly. Breathe with your nose. Slowly roll your body forward. Straighten your legs. Straighten your back. That's right. Put your hands down. Breathe evenly. Raise your chin. Raise your face. That's right. Put your hands down. Pull your left leg back. Squeeze your shoulders. Change sides. A little more. To be strong and young forever. Breathe evenly with your nose. Put your knees down. Pull your butt back. That's right. Raise your body up. Put your hands on your knees. Straighten your right arm. Put your arms back. Raise your butt. That's right. It depends on your ability. Choose according to your ability. Open your chest. Let the air in. Breathe evenly. Slowly lower your butt. Turn to the left. Put your hands down. Raise your butt. Turn your body. Straighten your right arm. Breathe evenly. Slowly lower your butt. Hold it for a while. It will have a deeper effect. Now lower your butt. Put your hands on your knees. Breathe in. Open your knees. Breathe out. Stretch your body forward. Lower your forehead. Hold here. Breathe evenly. Breathe in. Breathe out. Breathe in. Breathe out. Relax your body. Lift your head up. Breathe in. Close your legs. Relax your arms. Raise your arms. Relax. Thank you for completing the exercise with me. Let's practice again to make your body softer and more flexible.