สั่งจิตพลิกชีวิตจากไม่เห็นคุณค่าเปลี่ยนเป็นคนรักตัวเอง (ฟังก่อนนอน)

Don't get me wrong that people who love themselves are selfish. In fact, they are not. Because selfish people often cause others trouble. But people who don't love themselves often cause themselves trouble. See, anyone who doesn't say they love themselves, which means they don't see the value in themselves, these people tend to have a weak mind easily. For example, when faced with criticism, they keep thinking less and less. They don't have much resistance to these things. And it affects almost every aspect, such as work. Have you ever been like this? Sometimes we don't even have our own standpoint. When someone invites us to do something, we just go with them. We can't say no. We are afraid of not being loved. In the end, we are tired because we don't like the work they invite us to do. Or even if some people are capable and good at their job, but don't dare to raise the price because they are afraid that no one will hire them, they have to work hard like that for the rest of their lives. Or sometimes they open Facebook and don't like it when they see someone better than them. Find something to compare with their people to make yourself look smaller. Those who have these symptoms as I said may be more than this. We will make a sound of the mind, excite the words, excite the good sentences to tell yourself that you love yourself. You can listen to it before going to bed every night. Instead of sleeping with a lot of thoughts and negative emotions, try sleeping with a good sentence. Sleep with positive emotions to wake up refreshed both mentally and physically. Next, I will start adjusting the monotone sound to make it as relaxing as possible. The sound will be slower to suit your rest. If you come to listen again later, notice the comment below. I will put the time to start ordering the mind. Click on the time to order the mind. Let's start by finding a place to sit or lie down. It is a place that is quiet, peaceful and safe. If you choose to sleep, let yourself sleep in the most comfortable position. Put your hand next to your body. Adjust your sleeping position as conveniently as possible. Slowly close your eyes comfortably. Take a deep breath. Exhale long breaths. Slowly, take a deep breath. Bring a large amount of oxygen into your body. Feel the movement of the breath through the airways, to the lungs. Feel the oxygen circulating throughout the body. Exhale. Bring the carbon dioxide gas that is in your body out through the airways and out through the nose. Notice the warmth and comfort. Every breath in and out will make you feel more relaxed, more comfortable, to increase your relaxation. Imagine that you are in a room. On your bed, the bed slowly turns into a soft cloud that is as soft and comfortable as cotton. At night, the bed that you are sleeping on turns into a soft, light, comfortable cloud. It is a bed that gives you a warm feeling, a comfortable and relaxed feeling. Take a deep breath. When you look up at the ceiling, it is a ceiling made of glass. You can see the sky and the stars in the beautiful night sky. The atmosphere in this bedroom has a refreshing, relaxing, comfortable and safe atmosphere. While you are sleeping, you are in a soft, comfortable cloud. When you look up at the ceiling, you can see the full moon. It is shining in the night sky. The full moon is a shining light. It is a light that is pure and pure. When you see it, your eyes and heart are relaxed. It is shining in the night sky. You can see it clearly. You can see it and feel relaxed. Surrounded by the stars and the clouds that are floating in that area. The full moon is shining in the night sky. The more you look at it, the more relaxed you feel. You can see the full moon. That full moon is relaxing. Relax your eyes. Let the light shine from the full moon into your body. It is a light that has the power of nature, the power of purity. Let the light shine from the full moon into your head, around your face. The light shines down into your muscles, around your head, around your face. The light shines down into your muscles, around your head, around your forehead, between your eyebrows, on both sides of your forehead. The light shines down around your eyelids, your nose, your cheeks, your mouth, your jaws, both sides of your ears, and your legs. You feel relaxed. You feel comfortable. The light shines down around your neck, both sides of your forehead, both sides of your arms, and the tips of your fingers. You feel relaxed. You feel comfortable. You feel more relaxed. You feel comfortable breathing. You feel relaxed. You feel more relaxed. The light shines down into your abdomen, around your abdomen, from your liver, kidneys, stomach, and internal organs. You feel relaxed. The light shines down around your ankles, feet, legs, knees, ankles, fingers, and toes. You feel relaxed. You feel light. You feel comfortable. From your head to your toes. Light. Comfortable. From your head to your toes. Yes, at this moment, your body is very relaxed. When you breathe in and out deeply again, you feel more relaxed. You feel more relaxed. Number 5. You allow your mind to rest in a quality way. Number 4. Your mind is relaxed in a deep state. Number 3. Your mind is walking into a deep state. Number 2. It means your mind stops thinking, stops working, and stops working automatically. Number 1. Your mind is sleeping. You are sleeping deeply in a deep state. The subconscious mind comes to work instead of the subconscious mind. The subconscious mind receives the communication, receives the information, commands the mind, programs the mind immediately. Your subconscious mind is ready to receive the command immediately. From now on, it will be the command of the mind to erase, to forget, not seeing the value in oneself, the dust in the mind, the dust in the heart, the stories of the past, which are erasable information, the dust information that makes you not love yourself, not seeing the value in yourself that has existed from the past to the present that prevents your life from leaving the subconscious mind. I will count backwards from 3 to 1 to lead to the process of erasing, erasing, the old information in the past, the erasable information, the dust in the mind, the dust in your heart. When I count to 1, you erase, erase, forget those information, those dusts, those memories that are not useful to life. Get out of the mind immediately. 3. Let your subconscious mind search for information in the past, various events, various images that come in the form of images, tastes, smells, sounds, touches, various emotional states that are the cause, the primary cause that makes you not see the value in yourself, various causes, various events that make you not love yourself, various events that make you not respect yourself or respect yourself less, the dust in the mind, the dust in the heart that is the barrier preventing you from loving yourself, seeing the value in yourself, getting rid of all those burdens, let your subconscious mind search for those information in the form of the mind, in your heart, wherever you are, in your memories, in your body, in your nervous system, all over your body, no matter how long it has been, since you were a child until now, whether you can remember or not, no matter how much it affects your mind, no matter how small or big it is, go and search for the information of the dust in the mind, the old information, immediately. 2. Your subconscious mind searches, finds the dust in the mind, the dust in the heart, already. Your subconscious mind searches, finds the dust in the mind, the dust in the heart, already. Your subconscious mind finds the information, the memory, all kinds of memories that are stored in the form of taste, smell, sound, touch, all kinds of emotions. You find all of them, you discover all of them clearly and easily. You find them quickly, you discover all of them, all memories, all states of mind, all information, all events, until they are all gone. 1. Your subconscious mind erases, forgets those information immediately. Erases, erases, forgets, erases those information out of the base of memory, out of the subconscious mind, out of the nervous system, the brain system, throughout the body, every small organ, every brain cell, every nervous cell, your body and your mind are erased, thrown away, until they are all gone. Erased, erased, forgotten, until they are all gone, unable to return. The more you think about it, the more you can't think of it. Memories that are of no use to life, to the mind and body, vanishes, vanishes from the base of the mind, from the base of memory immediately. Very good! At this moment, your subconscious mind erases the information in the mind, the information that is of no use to you, unable to return, vanishes, until it is all gone. The more you think about it, the more you can't think of it. The more you think about it, the more you can't think of it. Get out of your mind and body, firmly, breathe freely, It is an order of the mind to add a plus program to you, to add value to yourself, to add love to yourself, to make you see more value in yourself, to increase self-esteem to yourself, with the order of the mind, to make you believe that your subconscious mind is more powerful, has the power to be the knower, to be a true friend, to be a brain wave, to be a wave of love And good practice has no end, which makes you have a better life, can develop your potential more and more, with the power of the subconscious mind, help you see the good side of yourself, see the beauty of yourself, see the good side, the smart side, the full side with ability, the full side with value, the good side, no matter how small it is, or how big it is, as long as you can see it clearly, see the beauty of yourself clearly in your heart, you will be more satisfied with yourself. The more you love these things, the more you are satisfied with the value of yourself, the more you are satisfied with the value of the present. You love yourself as you see, love yourself as you are, love fully, accept both the good and the bad sides of yourself, see the value in yourself truly, accept yourself truly, and use every second from now on as a starting point to love yourself and lead to self-development to be better and better. Every day, whether you are alone or with someone else, you have your own being, your own being that is beneficial to others and to yourself in a way that you are comfortable, in a way that is correct, beautiful, and you are able to fully express your own being. You are able to express yourself appropriately in every opportunity, in every relationship, in every society, in every situation. Your thoughts, words, actions, behaviors, and habits are to love yourself, see the value in yourself, see the beauty in yourself, both small and big, all the time. You allow yourself to have love, to have compassion for yourself. Your subconscious mind knows well that your life deserves to receive love, compassion, and good wishes. It is love and good wishes that are accompanied by happiness, accompanied by compassion. It is love and good wishes that are beneficial to yourself and others. Your subconscious mind leads you to believe that you can control your life, you can change your life development for the better, that there is always self-development, self-development of thoughts, self-development of the mind, which is to increase the value in yourself, to increase the love in yourself, to be beneficial and of the highest value to others and to yourself all the time, whenever you have the opportunity to live your daily life, so that your subconscious mind can show the highest potential in conjunction with the subconscious mind, so that you can see the value in yourself that emerges from within, which allows others to feel that you are the one who truly loves yourself from within. All thoughts, words, actions, all attitudes, all behaviors that are expressed have a positive effect on others, and they are aware of the good values that arise from you, whether you live your life, engage in business, work, enter society, meet people. All thoughts, words, actions, decision-making, selection of information, collection of information that occurs, all of these come from self-respect, self-acceptance, self-respect, all opportunities in life that occur, all speeches, discussions, communication, meeting people, you can always distinguish the values that are appropriate for you at that time. Your subconscious mind knows well what opportunities, what results, what goals, are appropriate for the values that exist in yourself at that time. Every second of life, birth of comfort, living in a beautiful, suitable way, dare to think, dare to decide, have a standing point, you always develop yourself and use your abilities to benefit others and yourself in a suitable, excellent, correct, ethical, and timely way, in every situation, to create the happiness that is appropriate for yourself, to create the satisfaction that is appropriate for yourself, to increase the value in yourself more, and to lead to more and more self-love every day. Very good! The subconscious mind responds to the order of the mind. Very good! May you believe firmly that the subconscious mind is the brain wave, the wisdom wave, is the true friend, is the wave of love, good will, that is in you all the time, leads you to see your value more, to love yourself more, to develop self-respect. Your subconscious mind knows well that you deserve a good opportunity, deserve a good person, deserve a good quality of life. May all the information of the order of the mind be downloaded into your brain cells, deep into all your brain cells, both the front and the back of the brain, as well as the memory of both the short and the long term. The order of the mind is embedded in every cell of your body, deep into the spine, the muscles all over the body, from the head to the toes. May all the information be repeated, entered into the subconscious mind, entered into your body mind base, counted from now on, breathe freely, relaxed, comfortable, all the time.