สั่งจิตเคลียร์สมองโล่งๆให้หลับฝันดีทั้งคืน

To those who feel that tonight is Nights where it's hard to fall asleep no matter what. No matter how hard I try, I read books and listen to music. And even take a shower and sleep, that's it. There are still things that keep your head full and turning. My body went back and forth until I woke up and woke up again this time. Focus on doing mindfulness exercises, not just normal sleep. Yes, but I want you to sleep and have good dreams. If you feel like you have a lot of stories in mind. That was not completely removed and I was worried that Tonight will be a night of painful sleep. I would like to ask you to listen to this clip with an open mind. I will get to the point as quickly as possible so that You can get very good quality sleep. Go up together, right? Yes, my niece, if you find a place that suits you, then it will be a blessing. Sofa or on the bed Follow you slowly to lie down. Take the blanket and cover it with your body. Place both hands on either side of your body. Try closing your eyes gently and relaxingly and imagining yourself walking into the land of one like you This is stepping out of the real world. and enter the world of dreams, a world that seems to exist only in your imagination. Hear the sound of your footsteps walking on the soft walkway as if The voice was soft in my dreams, as if I hadn't touched it. The floor seems like You are walking on soft cotton wool. Walking along I felt the atmosphere around me change. Go to warmth and Peace that spreads all around You feel soft and free. The danger that gradually envelops your mind You are stepping into the ground. A land without boundaries [song] A land where existence Reality gradually disappears, leaving only a dream world waiting for you to explore as you walk deeper into the dream world. This is what you start to see. Nature hidden among the green forest This cave's greenery is not like other caves. because it glowed softly from the side In like a movie, the light of magic invites you to enter. Explore and hear the sound of the wind blowing softly through the cave entrance as well as the gentle sound of a whisper waiting for you to enter. Experience the wonders within. When you touch the cold stone wall Covered with feverish eyes, water, feeling wet. The moisture and energy radiating from those cold stones [Song] is a quiet, calming and soothing energy. This cave heart is a place of The deepest dream A place where all your worries are relieved. Let go and all the tiredness Tired and left aside Outside you are stepping in To a safe place to sit, a peaceful paradise in a world of troubles. The dream slowly enters To the open depths wide as you enter the depths of the cave, the light from the moon appears inside The moon that looks down Come straight to the center of The cave passed through a large hole in the ceiling, a cave as if nature had prepared this channel. So that enough moonlight shines down to create a beautiful and wonderful atmosphere, hear the sound of the wind. The softness that blows through the flowers and vines of the day [Song] that hangs from the ceiling Cave and surrounding area You have a small lantern, glowing with a soft golden light. These casts of light cast a soft glow all around, adding warmth and enhancing the feeling of softness. Throwing like a safe embrace, you are transported into deep relaxation. The light from the moon and these lanterns is a work of deep rejuvenation. It makes you feel like you are... Floating in a peaceful dreamland and ending up in the heart of a cave. Here you see a soft crib. The country was at a point where the moonlight could shine down. That area was surrounded. Surrounded by purple flowers that bloomed and exuded a gentle fragrance, the air looked like a cradle. This was arranged. Just for you Just waiting for you to lie down and enter the ear of dreams, hearing the sound of a cradle. that sways gently following the rhythm of the gentle wind, like a soothing sound Throw something that invites you to relax. fully loosen That when you lie down on the hammock That's my cloth. Soft and gently supports the body. Throw gives a comfortable feeling heart and safe as Stay in the embrace of nature every time you breathe in and out, letting everything Worries melt away and every time you feel the softness of In the cradle you will feel a sense of calm and comfort that gently takes you deeper into Real dream world True while you were lying on the hammock Try to imagine thoughts and knowledge. Wear that is like a leaf Wood floating around You hear the wind gently blow these leaves away, a quiet, gentle sound like the breathing of the dreaming world every time the leaves float away. go feel the The lightness and openness of the heart spread throughout his body. Khun Bai Lao This is the worry, stress, and fatigue from the outside world. Let them slowly float away until you are left with only a feeling of peace and lightness within. This world of anxiety [song] The moonlight that shines down is soft. Throwing and full of energy, plus it's a light that helps cleanse [the song] of all the unnecessary stuff. Go and fill the body The body and mind of you with fresh energy and life Jiva felt the energy radiating from the light. The moon flows into every cell of your body, filling you with relaxation and comfort while the moonlight fills you. That's to know that energy This will remain in the you are a part of you In the real world, for example Let's try to imagine. that you are in a beautiful cave Beautiful, soft moonlight Shining down through the gaps in the cave ceiling, this light hits the stone walls and colored flowers. The purple that surrounds the cave creates a warm and quiet atmosphere where you can hear the gentle sound of the wind. that blows by with the whispers of Nature takes you into a state of profound calm. Deep suffering touched on the body, the body felt light and comfortable, allowing the body and mind to relax [song] to a deeper level than before. Your mind gradually became empty, free from obstacles. All that is left is Silence and peace pervade all around. I will count the numbers 5 - 1. You will hear counting down with every number counted down. That will take you into a deeper, more profound wave of peace. 5 See the weak moonlight. Throwing light into and enveloping your body in peace. 4 Every breath takes you deeper into lightness and deep comfort. 3 The sound of the gentle wind surrounding you. It's like a lullaby for you to relax. 2 Your mind is empty, with only loneliness remaining. The calmness that surrounds you 1 is in a state of deep relaxation, lightness and comfort with only Quiet and comfortable You are the soft light of the moon. Chan gradually penetrated into his mind. You awaken the subconscious mind. slowly open wide Relax with the flowers that slowly bloom to receive the soft light. Jon heard soft whispers from within. In is a sound that calls for the subconscious mind to open. Victorious and ready to accept Full of new material and energy that you feel the baking pervasive warmth Gone is a feeling of relaxation and confidence. It will probably help your subconscious mind prepare. Ready and feeling safe The danger of uncovering secret mental commands Your subconscious mind is now completely open and ready to pick up every new mental command. to support You in true change True while your subconscious mind is open. Let's imagine. To the deep, gentle, quiet forest Calm is the forest shrouded in soft rays. and dim light around the area That's the sound of the soft leaves. The gentle breeze that blew past was a faint sound. Pat you and tell you it's a safe place. A place where you can truly relax and let go of everything. You actually feel the soft ground beneath the morning sky and the cool, comfortable air that surrounds you, making your mind feel calm and filled with warmth. Your mind is now ready to let go and let go of all the worries and lingering thoughts. in Try to observe the dim surroundings in the forest. This dimness seen is like a faint shadow. floating around [song] similar to Thoughts that used to bother the brain and mind My heart is like a piece of [ __ ]. fragment of Worried and clouded thoughts [song] Sun that still sticks Freeze these dimnesses That is like feeling a little pressure. or disappointment that is still floating around in the subconscious mind This sometimes makes you feel unsettled and hinders your ability to function. Sleep peacefully and in the midst of the darkness in the forest. You begin to see small fireflies. appears directly The face of this dream firefly glows with a soft light. It is a golden light that is warm and bright, glowing with peace and warmth within. I myself heard the sound of the flapping wings of fireflies floating softly, releasing soft music in the evening. At night when the light from the fireflies shines down nearby People's minds begin to feel Light like this light has the power to comfort. Soothes and eliminates the darkness in the mind, the mind that used to disturb the light of the fireflies. first slowly flying in Approaching the first dimness in the forest, the dimness spread like small worries. Everything that was bothering my brain and worrying about me was swallowed up in the light of the fireflies. Make one corner of the fish start A little brighter Little do you hear the fireflies drifting slowly as they blow unnecessary thoughts from your mind. A feeling of comfort pervades every [song] while thoughts of guilt Miss the cloudiness The irritation began to fade and the discomfort began to fade away. Another group of fireflies came to help clear things up. These lights help clear your mind like The dimness that disappeared left only the brightness from light of fireflies As the fireflies continue to increase Their golden light It began to spread around. gradually making every corner of The forest has additional light. Up you see a group of fireflies. One floats closer. Dim eliminates dimness, leaving only darkness. Bright is like the stress that has accumulated throughout the day, the fireflies slowly swallow up the dimness. that enters and releases your mind to be comfortable, the sound of your breathing You sound soft and comfortable. up while the [song] Hing gradually removes every feeling of heaviness from within, that feeling Light began to increase in intensity. Makes you feel like every part of your body The body has been released. Release a lot of fireflies Shine on you Keep them moving gently. Throw away every remaining shadow. Shadow that is like guilt Hope has not been released. Let go of fear and worry about The future of each firefly slowly glows. Its light washes away these feelings. gently and comfortably from your mind every time a firefly passes by. Go you feel the disconnect Let go of clearing your mind until it's free and clear. Comfort that radiates from the sky At this moment, your subconscious mind was filled with calmness, like a forest that had gradually turned into a place of light and calm, now turning into a space illuminated by light. of Hingha that helps your mind to be free The surrounding noise is quiet. Calm like everything stops for you. Feel the relaxation. Deeply relaxed, you feel a sense of lightness. Comfort radiates throughout your body and mind, preparing you to enter into a state of peaceful rest and relaxation. full of dreams Let your body and mind relax into a relaxed state. Listen to the steady sound of your breathing. Slowly relax and get used to the rhythm. This is like the sound A lullaby that helps soothe Throwing you slowly down into the depths of rest, feeling the warmth. Warmth that spreads throughout your body. [Song] Your body's heaviness, boredom, and tiredness slowly dissipate with each exhalation. Now you are preparing to fall asleep. A place that revitalizes both body and mind. mind when you enter a state of relaxation Loosen and dive deeper Your body falls asleep. [Song] Deeply disengages your brain. It emits brain waves called T-waves, which are the deepest waves of relaxation, helping you to drift off to sleep and can pull you deeper into the mind. Delta, the sounds of the outside world gradually became quiet. Put peace in its place that every cell of the body begins to be revived, especially the brain which is repairing and releasing substances Chemicals that help reduce accumulated stress and fatigue gradually washed away It flows like a gentle stream. Throw during this draft The body will change rejuvenating hormones such as glad, a hormone that helps in repairing and strengthening. Keep your immune system strong. The force prepares you to feel refreshed when you wake up during sleep. Your consciousness only pulls in information that Good, extract only the information that is Benefits even when falling asleep is a dream. dream of things Well, what a beauty, what is The benefit is that dreams improve your sleep mood, which improves your sleep senses. You will create good feelings towards yourself. It feels good. When you sleep, your brain can create and release chemicals that important substances such as serotonin and dopamine, these are messengers The nerves that make you feel Calm, happy and relaxed when Awakening them helps create emotional balance and reduces Stress situation very well Especially while these courts are working on the body and mind. Your heart feels deeply calm and ready to dream sweet dreams. imagine yourself you who are sailing floating in the middle Soft moonlight shines Bright in the world of beautiful dreams The beauty of this place is that it is quiet and safe. A danger where you can let your mind and body The body is completely relaxed. where the noise around is quiet reduced to only Peace that enveloped every fiber of my body. You feel comfortable Warmth surrounds you to make you drink Enjoy true relaxation right now, your body and brain. You are working together together in harmony Both the release of substances Chemicals to enhance feelings of happiness Calm and rejuvenating, the brain is relieved, all the fatigue in the mind is released. Gone like a shadow that slowly fades away It's like you're floating in an ocean of soft dreams. Throwing nothing to interrupt Throw the calm of You feel a sense of freedom. Get drunk and feel better in love than your body and mind receive. True recovery True, your consciousness is dead. Remain profoundly calm. This gives you confidence that every rest helps promote good health and leaves you feeling light and comfortable in your mind. You sound your breathing evenly. It is always a rhythm that indicates deep relaxation as you float in a world of peaceful dreams, knowing that sleep once This makes you wake up with freshness. Feel happy and full of energy on a new day. Deep sleep that makes every fiber of your body feel light, comfortable and recover, preparing you for happiness. and the brightness of every morning that comes To let you enjoy deep sleep and good teeth all night, breathing free and comfortable [Song] [Song]