15 phút GIẢM MỠ BỤNG tư thế đứng không cần thảm | HOÀNG UYÊN YOGA

Welcome back to Hoa Nguyen's YouTube channel. In today's exercise, we're going to do an exercise that will help us to stretch our abs. But the special thing is that all the movements in this exercise will be standing movements. And we don't need to use our legs at all. And we can practice anywhere. And right now, let's get started. Let's go! In the first exercise, we're going to do a very simple exercise. We just need to tighten our abs and feel our abs. Let's practice feeling our abs deeply. And we just need to breathe in and tighten our abs. Then we can stretch our abs. Okay, let's get started. Breathe in, guys. Stretch your abs. Breathe out. Then we pull it down deeply. And we stay here for 10 seconds. 10 9 8 7 6 5 4 3 2 1 Breathe in. Stretch your abs. Breathe out. Breathe in. Pull it down deeply. And stay here for 10 seconds. 10 9 8 7 6 5 4 3 2 1 Breathe in. Feel your abs tight. And we don't need to feel anything. Breathe out. Breathe in. Breathe out. Now we will do 20 reps. 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 Breathe in. Stretch your abs. Breathe out. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. Stretch your abs. Breathe out. Stretch your abs. Breathe in. 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