PAZZIA TOTALE! MANGIA BARBABIETOLA OGNI GIORNO e MIGLIORA LA TUA SALUTE

What happens to your body if you eat beetroot every day? Is it true that it is good or is it better to avoid it? I'll tell you right away, beetroot is exceptional and you'll see that at the end of this video you will also start eating it more often. You just think one thing, professional athletes of high level drink beetroot juice 2-3 hours before the performance to have better results. And they are proven by science. Okay, let's get to the bottom of it, let's find out in this video all the benefits of beetroot. Beetroot juice or whole vegetables have long been sold as something exceptional, as a perfect diet to lose weight in a short time. Are they all invented things or is there really a basis? And is it worth taking a diet path where you just drink a beetroot juice? Let's start from the first point, beetroot is definitely a vegetable to eat frequently. First of all because it has important nutritional qualities that few other foods have. The calories are very low, the fibers, minerals and vitamins are very high. Making this a perfect food for those who want to lose weight, because you will quickly feel full and satisfied. If you have heart problems, if you have circulation problems, know that beetroot is rich in folate, a vitamin that plays an essential role in the health of the cardiovascular system. In addition to that, we also have manganese, which is an essential mineral for the correct metabolic function, for the perfect functioning of the brain, and it is also involved in bone formation. So surely beetroot is also indicated if you suffer from osteoporosis. And if you always feel tired or tired with a foggy mind, know that beetroot is also rich in copper, which is an essential mineral for the correct functioning of the neurotransmitter in your brain. But if there is something special and particularly useful for which it is absolutely worth starting to eat beetroot frequently, it is their positive effect on blood circulation, and in particular on blood pressure. There are now several studies that show how beetroot can naturally lower blood pressure. In some cases, the effect is comparable to that of a drug, so I think it's worth knocking on the doctor's door and ask him slowly to reduce drugs for blood pressure to increase beetroot in the diet. It is thought that the effect of lowering blood pressure is due to the large amount of nitrates, substances that are then modified in nitric acid, which has a very positive effect on the arterial walls, going to relax. Nitrates, and beetroot in particular, are in fact very suitable for those who suffer from erectile dysfunction. In fact, being the penis or clitoris of the woman, cavernous bodies that change with the entry of blood, when we take a few nitrates, we could really suffer from erectile dysfunction. What do you say then to start changing your diet and add some more beetroot? If you still have a congenital problem, I advise you to watch this video by clicking above, in which I speak of other possible ways on a natural level to have benefits on erectile dysfunction in a healthy way, instead of Viagra. Let's say it all, however, before concluding. The positive effect they have on blood pressure, on arterial and venous dilation, is still temporary, and is typically linked to 2-3 hours after the assumption. So don't think that if you eat them once a week, once a month, their benefit will last a long time. We need to increase the intake frequently. Third benefit. Beetroot can increase and improve sports performance. And so far you will think that this is a benefit exclusively linked to young people who do sports. In reality, I think that the most important thing is for people of the third age who struggle to move, because they feel tired, painful, rigid, or because they have few muscles. It is precisely in this situation that the beetroot juice and the whole beetroot can have better results. Because it is you, after a certain age, over 50 years, that you need to do more physical activity. And having that extra energy, and having that extra possibility to make a step, a greater effort, will bring you huge results in the long run. In fact, the nitrates present in the beetroot seem to have a direct effect on mitochondria, which are the real ovens in which we cook food and transform them into energy. Now imagine that maybe you struggle to climb stairs, that maybe you get a cold right away after a few walks or you bring groceries. Consider that taking beetroot juice can greatly improve your ability to make an effort, making you feel less tired and having more energy. This study is very promising, in which giving beetroot juice to sports cyclists has increased their performance up to 20%. The fourth benefit that cannot be missed in a superfood, beetroot beards have powerful antioxidant powers, in particular due to pigments called beta-alanine. Their antioxidant power is ideal for people who suffer from diabetes, overweight, or chronic problems such as Alzheimer's or Parkinson's. It is precisely through the intake of this food in your diet that we are going to prevent and cure the root, rather than repair when the pathology is now concluded. However, keep in mind that if even at this moment you already have problems, from this study done on 24 people, it turns out that giving 250 ml of beetroot juice a day for 4 weeks has lowered the levels of C-reactive protein in the blood and all the other markers of inflammation. Even in this 2014 study, the benefits were also found in people who suffered from degenerative osteoarthritis, in which people who have used beetroot beard have seen a reduction in pain and disability. Fifth benefit, beetroot beard has beneficial effects on the digestive system. And let's face it, who today has no digestion problems? There are those who are sometimes very ostetic and struggle to go to the bathroom, maybe once a day or once every two days, and on the other hand there are those who frequently suffer from diarrhea. In both cases, eating beetroot can normalize and facilitate the formation of the fecal bowl and improve your intestinal health. Inside the beetroot, in fact, we find numerous fibers that feed the intestinal microbiota. On the one hand, making the feces softer and easier to travel, on the other, nourishing those healthy microorganisms that then give you back molecules such as butyrate that nourish your brain and repair the walls of your intestine. It is therefore highly recommended to eat beetroot to those who suffer from verticulitis, diverticulosis or an irritable intestine, because in both these situations you will have huge benefits. Sixth benefit, beetroot beard supports brain health. Also in this case, the reason should be due to nitrates, which facilitate the release of veins and arteries and lead to a better regeneration of the brain itself. In particular, from this study, it has been seen that the beetroot juice facilitates the flow of blood in the prefrontal lobe, an area of ​​the brain associated with superior processes and decisional processes. Also on a practical level, from this study, it has been seen that giving beetroot juice or beetroot before a memory exercise improves the performance of people who do the 4% exercise. You think, 4% of benefit simply by drinking a drink like beetroot juice. Seventh benefit, and here we go to the really important things. Beetroot can have anti-tumor effects. Different are the molecules inside the beetroot that can perform this function. The betaine, the caffeic acid, the caenferol, just to name a few. From this study done on improper molecules, it has been seen that pouring beetroot juice over tumor cells slowed down cell division. Also in other studies, it has been seen that betaine can be associated with a greater risk of developing tumors. So it's worth it, whether you've already had a diagnosis, whether you want to do prevention, start adding beetroot to your diet. The eighth benefit is that beetroot can help you lose weight. Just as we said at the beginning, rich in fiber, low in carbohydrates, full of water. All qualities that can lead you to eat beetroot without gaining weight. Also because you will feel much more satiated before, and therefore you could eat less even in subsequent meals. And finally, the last benefit, the last quality, that beetroot can be really cooked, cooked and added to your dishes in a hugely varied way. And now I'll just give you a few examples, just to give you some quick ideas on how to add it. The first is by adding it to the salad. You can grate it on top to give that bright, intense color, and add that extra touch of flavor that children will also like. But you can also use the beetroot in the form of a sauce, maybe by adding Greek yogurt with garlic, and mix everything together just to serve as a sauce to eat carrots or celery. You can eat it in the soup, you can eat it roasted, but this is something you may not know. You can even eat its leaves, which are very healthy, and can be used just like spinach. But now let's answer the most frequent questions. The first. Can you actually eat beetroot every day? As it is written in the title of the video. In literature there are no written risks in people who eat beetroot every day, but it is still worth having a varied diet and not just focus on a single product. If you do not have particular problems, if you do not take particular medicines, increasing your consumption of beetroot will simply do you good. But if you suffer from some specific problems, talk to the doctor first, precisely because the effects of beetroot are so powerful that they could add up to those of the drugs you are taking, putting you in a dangerous situation. Can beetroot improve sexual performance? In fact, as we said in the middle of the video, beetroot is rich in nitrates and these can help blood perfusion. And in a person who suffers from erectile dysfunction, this thing can really make you despair. However, do not expect the beetroot to act like Viagra or Chalice, that is, immediately or 4-8 hours after you take it. It takes time that sometimes can be 2, 4, 6 weeks or sometimes even months. But it is a slow and gradual change that can bring enormous benefits in the long run and it is certainly worth taking this path rather than the immediate benefit of drugs, which then vanishes more quickly. To finish, are beetroots a superfood? If you want, you can call them that. In fact, they are very rich in minerals and vitamins and have a low caloric content and therefore make them a food to recommend to practically everyone. And now, before I finish, I leave the ball to you and I invite you to comment below what is your experience with beetroots? Did you know all their benefits? Did you know they had such powerful effects also on sexual and physical performance? Write me your experience below and also write me if you know any special recipe to be able to share with all the members of the community. And before I go, I thank all my subscribers who support me every month with a small contribution and if you want to do it too, you can click below on the subscribe button. If you don't have the opportunity, don't worry, I will always go on to spread the word. You can still help me completely free of charge by putting a thumbs up and subscribing to the channel. See you next week. Hello and thank you.