【腕振るだけで70kg→54kg】1時間歩くより勝手に中性脂肪も減らしお腹痩せ背中痩せしながらリンパ内臓洗浄で、脳の老化・ストレートネック・首・肩コリ・食後の血糖値も解消セルフケアで痩せ体質になろう

Actually, this is the only way to do it. I will introduce a method that can remove fat on the stomach, back, and blood vessels at once. First of all, if you try to pinch the skin of your stomach or if your back fat is hard, not only does your posture get worse and you get a straight neck or a stiff neck, but also the blood flow to the whole body decreases and the blood vessels become high, so let's do it right away. First, spread your legs shoulder-width apart and move your hands outward. Twinkle, twinkle, twinkle. Turn your fingers around so that your little fingers face outward. This will improve your posture. In our daily lives, when we look at our smartphones or work on our computers, it's not just that your hands go inside and you get a straight neck, but it also makes it easier to stretch your lower abdomen. So you can make a good posture by spreading your arms outward. That's right, that's right. First of all, I'm going to do this to make the lymph flow easier. I think you can do this while sitting or lying down after eating. First of all, twinkle, twinkle, twinkle. Move your hands outward. If you get tired, you can take a break. Just like that, twinkle, twinkle, twinkle, twinkle. Okay, I think your hands are facing outward. Just like that, pull it back. By pulling it back, you can move the center of gravity and bring the scapula to a good position. If you pull it back like this, you can somehow confirm that the scapula is moving. When the scapula moves, it's called the hyperlipidemia. The fat that burns fat will activate. First of all, I'm going to make my chest swollen. I think you can do this while sitting down. It's effective if you do it after eating or before work. I'm going to pull it back while it's open. If your shoulders are gori gori gori, your scapula is not moving. It doesn't have to hurt, so please do it. That's right, that's right. I'm going to pull it back as it is. That's right, that's right, that's right. I'm going to make a good posture as it is. Okay, so I'm going to pull it back a little bit. I'm going to move my little finger so that it hits my buttocks. I'm going to move it. I'm going to make a good posture with this. By standing up, it stimulates the muscles in your buttocks. By working on the muscles in your buttocks. By straightening the position of the pelvis. I'm going to make sure my stomach and back are burning fat. If you walk lightly while doing this, you'll feel better. Lightly, lightly. Pat, pat, pat, pat. To the side, to the side. I'm going to shake it. That's right, that's right. If you're getting a little tired, you can take a break. Pat, pat, pat, pat. That's right, that's right. That's a good feeling. I'm going to pat, pat, pat, pat. Now, in this state, with your shoulders open. I'm going to shrug my shoulders and drop them. Shrug, shrug, shrug, shrug, shrug. That's right. If you do it with your hands pulled back a little bit. I think the scapula will move more. While moving the large muscles around the scapula as a whole. The muscles that move at this time. It's going to be a big muscle that goes all the way to the back and the waist. Also, if these muscles don't work, the blood pressure and blood sugar will go up. Lift it up firmly and drop it down. That's right, that's right. Stomp! I'm going to drop it down. That's right, that's right. Lightly, lightly. Stomp! I'm going to drop it down. That's right, that's right. You're doing a great job. That's right, that's right. Stomp! I'm going to drop it down. That's right, that's right. That's a good feeling. Yes, just like that. Put your hands together in front of your navel. I'll move it back and forth. I'm going to move it back and forth. That's right, that's right. Now, the scapula flows forward and moves firmly. So, I'm going to move it with the image of the tip of this hand going far away. That's right, that's right. Forward! It's an image of flying far away. I'm going to move it all the way. That's right, that's right. That's a good feeling. Lightly, lightly. I'm going to move it. That's right, that's right. Your body is getting warmer. After eating, this will flow into your muscles while you're breathing. It's getting softer and softer. That's right, that's right. Slowly. That's right, that's right. It's a good feeling. Yes, please put it forward and shake it to the side. To the side. I'm going to shake it to the side. If you do that, your back will hurt. There are people who say that. If you're like that, put your hands down a little bit. Shake it left and right like you're playing golf. That's right, that's right. As far as you don't want to be. If it's this far, it doesn't hurt. The final goal is to raise your shoulders to about 90 degrees like this. If you shake it to the side, it will stimulate your stomach. You can keep your posture in a good state. If you're tired, put your shoulders down. Shake it left and right rhythmically. I'm going to shake it. That's right, that's right. Shake it left and right. Shake it. That's right, that's right. That's a good feeling. Just like that. Shake it. I'm going to shake it. That's right, that's right. Let's shake our arms. Now, don't let go of your hand. I'm going to shake it left and right as it is. Shake it left and right. I'm going to shake it. At this time, put your hands down. The center of gravity of the left and right of the body moves. Your hands will follow you. I'm going to shake my arms. Shake it left and right. You don't have to be in pain. Shake it lightly. That's right, that's right. Shake it. That's right, that's right. That's a good feeling. Just like that. Shake it. I'm going to shake it. This is the weight of your hand. You can create a gap in the shoulder joint. It can relieve shoulder pain and neck pain. The blood flow will improve. That's right, that's right. That's a good feeling. Shake it. Left and right. I'm going to shake it left and right as it is. Shake it. I'm going to shake it. That's right, that's right. You don't have to be in pain. Shake it lightly. That's right, that's right. That will improve shoulder and neck pain. You can feel that your posture has changed. That's right, that's right. That's a good feeling. Shake it. I'm going to shake it. The weight of the front and back will move and the hand will follow. That's right, that's right. It's more like moving the center of gravity than raising it with your shoulders. Let's move it. That's right, that's right. That's a good feeling. Just like that. Shake it lightly. Shake it. That's right, that's right. Shake it. How is it? If your stomach is harder to pinch than before, your posture is better. Also, if you pinch the fat on your back, your shoulders will be softer and your hands and feet will be warmer. You're doing a good job. I have other ways to do it, so please choose what you can do. See you tomorrow. Bye bye.