This week, I tried making a diet lunchbox for my husband.
Using a diet recipe made with chicken breast, I'm making lunchboxes for this week.
Oatmeal, rich in various nutrients~~
It contains three times the protein of brown rice and a whopping 17 times more dietary fiber.
First, make a tortilla dough with water.
Adding 1-2 red cabbage leaves produces a beautiful colored dough^^
It needs to be blended for about 30 seconds for success.
Make a green-colored dough with 4-5 spinach leaves.
Blend it finely^^
You can create various colors using beets, carrots, green tea powder, etc.
Made with oatmeal and almond flour, it's low in calories and good for dieting.
Cook it while spreading it thinly.
If you don't have almond flour, use finely ground oatmeal 100g + milk 200mL + 2 eggs.
Just add salt 1/2t and mix to make the dough.
Clean the vegetables that will go into the tortilla.
Prepare vegetables like bell peppers, cucumbers, lettuce, chicken breast, red cabbage, etc.
Season the chicken breast with salt and pepper and grill it lightly.
You can also make a delicious pizza with this tortilla dough.
Mix avocado mayonnaise with sriracha sauce in a 1:1 ratio and spread the sauce.
Feel free to substitute the vegetables with your favorites.
I forgot to mention adding apples; it tastes delicious with apples.
The dough can be fragile if made too thin, so please roll it gently.
Homemade tortillas with oatmeal are not only convenient but also incredibly delicious.
Making the dough yourself is the most delicious way to enjoy it.
If you take it with you like this, enjoy it to the last bite.
Make savory banana bread using an iron pot.
It's so easy to make that I often enjoy this banana bread.
Start by cracking two eggs.
Add 70g of olive oil and 120g of honey, then mix well.
Prepare two ripe bananas and mash them gently.
Mash the bananas finely.
Add the mashed bananas to the mixture of honey, eggs, and olive oil.
Add 50g of water, 1 teaspoon of baking soda, 1 teaspoon of vanilla extract, and 1/4 teaspoon of cinnamon powder.
Add 1.5 teaspoons of salt and 225g of whole wheat flour, then mix well.
You can bake it in a baking mold.
I'm trying to bake it in an iron pot.
Oatmeal is optional.
Bake at 165°C for 58 minutes.
If a toothpick comes out clean when pierced, it's done.
It's good to let it cool completely before slicing.
It hasn't cooled completely yet, but I'll go ahead and slice it.
If you slice it while it's not fully cooled, the bread might become mushy.
It was so delicious ^^
Today, I made a nutritious lunchbox with eel rice bowl for my husband.
I make the stamina-rich eel into a tasty and easy rice bowl.
The cleaned eel needs the slippery part of the skin mucus removed
to eliminate any fishy taste.
Slice it into bite-sized pieces~~
You can use the sauce that comes with it, but for a tastier option,
Mix 4 tablespoons of soy sauce + 2 tablespoons of sugar + 2 tablespoons of mirin + 1 teaspoon of oyster sauce + 1 tablespoon of honey or oligosaccharide + 1 teaspoon of ginger juice.
Slice green onions and onions into thin pieces.
In a greased pan, stir-fry the green onions to release their flavor.
Add the onions and stir-fry together.
Add the eel to the green onion oil and grill it until both sides are crispy.
I should have grilled the eel from the back, but I did it the other way around...
Pour the prepared seasoning over it and simmer on low heat.
It seems to need to be quickly removed after lightly burning.
Make a side dish of broccoli salad to eat together.
Steam the broccoli for about 1 minute and 30 seconds, then take it out and coat it.
Seasoning: 1 teaspoon of miso + 1 teaspoon of garlic + 1 teaspoon of honey + 1 tablespoon of sesame oil.
Sesame seeds.
For the broccoli salad, it's savory if you use sesame oil instead of mayonnaise.
Spread a little rice, then top it with eel, broccoli, and thinly sliced egg strips.
If there's leftover eel seasoning, mixing it into the rice is delicious.
Wrap the grilled eel in perilla leaves and radish slices for a delicious meal ^^
For an afternoon snack, I added some fruit.
Cabbage kimchi that goes well with eel rice bowl.
Refreshing and clean-tasting kimchi without fish sauce and red pepper powder.
It's tangerine season these days.
I'll make a fresh tangerine blossom sandwich.
Soak the tangerines in vinegar and water for 20 minutes, then rinse them thoroughly.
The acidic components in the vinegar remove impurities from the tangerine peel.
I'll use kiwi to represent the stems and leaves of the flower!
Spread homemade whipped cream on the bread.
Place a peeled tangerine on top of the whipped cream.
Add kiwi and more whipped cream.
I should have used green kiwi, but I only have gold kiwi in the fridge.
Looking at the tangerines reminded me of the past, so I decided to make it ^^
After wrapping it well with plastic wrap, let it sit in the refrigerator for an hour before slicing.
A flower sandwich made together with children in the past.
Completed the beautifully bloomed tangerine blossom sandwich ~~^^
Let's make rice almond bread without an oven.
It's really simple to make ^^
Beat the eggs generously and mix well.
Add rice flour, almond flour, and baking powder, then sift once.
Use a whisk to beat it well. Using a spoon doesn't work well.
Oil.
Lemon juice.
Mix well to avoid lumps.
Erythritol or unrefined sugar 45g.
It should have been beaten well with a whisk, but using a spoon made it lumpy...
Grease the cup well, then pour in the batter to prevent sticking.
Following this recipe, I made three small cup-sized breads, but I doubled the quantity.
Steam for about 10 minutes.
Check with a toothpick, and if it comes out clean, it's done.
Rice almond bread made as a snack for children.
It's convenient and delicious, possibly because it doesn't contain flour.
I grow just enough to eat and harvest as needed.
Since the sunlight outside is too strong, it's convenient to harvest indoors 🥰
Making egg sandwiches for lunch.
Thinly slice your favorite vegetables.
Slightly sauté each ingredient separately.
I put everything together and sautéed with salt and pepper.
Season the chicken breast with salt, pepper, and seasoning powder.
Grill until it becomes crispy.
Gather the sautéed ingredients in one place.
Crack about 8 eggs.
Beat the eggs well.
Flour.
2 tablespoons of flour + 2.5 tablespoons of water.
Adding the flour-water mixture allows you to make a smooth and non-lumpy batter.
1 teaspoon of salt.
Sift the mixture once for a flat and fine batter.
You can create a smoother batter by sifting, resulting in a smoother egg roll.
Set the heat to low and make the egg roll.
Flip it after waiting for a bit, and it's done.
I made three individual egg rolls with three beaten eggs.
For the egg sandwich filling,
make a pickle mayonnaise sauce.
Sprinkle a little salt on finely chopped onions until they slightly soften.
Squeeze out the water from the onions and mix them into the mayonnaise sauce.
You can use blanched spinach or raw spinach; both taste great.
I didn't sauté the sliced cucumber.
Slightly sauté the remaining vegetables to maintain a crisp texture.
Top it off with the pickle mayonnaise sauce, and it's done.
The egg roll may not tear easily, making it easy to pack.
Children really enjoy it when packed in lunchboxes. 😋
Let's make a peach salad to accompany the meal.
The salad is so delicious that you'll keep eating.
Ingredients: 1 peach, 1/4 onion, 1/2 cucumber, 1-2 stems of lettuce.
Mustard needs to be well mixed in for the dressing.
Yellow watermelon.
Once you have the egg roll and sauce ready, this dish is easy to make.
Place the peach salad on top of the vegetables. 😋
Lunchbox complete~~~ 😋
Make a delicious braised tofu that's even tastier than meat.
Cut the tofu into bite-sized pieces.
Remove excess water from the tofu.
Coat the tofu with potato starch on both sides.
In an oiled pan, grill the tofu until it becomes crispy.
Make the sauce: 3 T soy sauce + 3 T mirin + 3 T corn syrup + 1/2 T oyster sauce.
Black pepper.
Simmer in a concave pan, not a square pan.
When it's almost done simmering, sprinkle sesame oil and sesame seeds to finish.
It tastes even better when eaten hot.
I made it, but it's really delicious. ^^
Spread the lettuce and sprinkle seeds.
I grow it outside during the day and bring it inside at night when it's cold.
I even made a wooden box to grow the seedlings.
Seal leftover lettuce seeds in a bag and store them in the refrigerator.
A friend who was moving was going to throw away square pipes, so I brought them.
I started growing lettuce because of the square pipes.
Make holes for the lettuce.
I thought it would be nice to recycle the square pipes for lettuce cultivation.
Melt the end of the square pipe with a hairdryer, fold it up quickly to prevent leakage.
Melting it with a hairdryer makes it firmly fixed.
It's solidly fixed when melted with a hairdryer.
My husband and I made it whenever we had time.
We brought in free wood from Home Depot and connected it to make a stand.
Drill holes in the square pipe on the floor and melt the end to seal it.
The pipe size was too long, and it was really difficult and a big job.
Insert each pipe into the groove one by one to prevent them from moving.
Connect the pipes with water flow underneath.
Drill holes in the square pipes and insert the tubes.
Drill holes and connect the tubes so that water can flow through.
Connected the remaining square pipes in the same way.
Fill the bucket with water and use the aquarium pump to draw water up.
As soon as the switch is turned on, the water starts to rise immediately.
The water must circulate until it fills the black hole for success.
It seems to grow well in this sunny spot.
I added small gravel to the basket.
Made it so that water could be automatically supplied at the rate of 1 minute per hour.
3-4 days later.
Lettuce that has grown more after a few days.
Now it has grown enough to be harvested.
Harvesting lettuce from the top without bugs or snails is great.
Lettuce is firm because it receives sunlight all day.
Even after harvesting, the leaves continue to grow well.
Harvesting is convenient without bending over.
Lettuce that can be eaten all year round. ^^
Make lettuce salad with harvested lettuce.
Cut the lettuce into bite-sized pieces.
Use leftover carrots, cucumbers, or tomatoes.
Salad dressing: 2 tbsp soy sauce + 2 tbsp honey + 2 tbsp vinegar + 1 tsp Dijon mustard + 1 tsp optional red pepper flakes.
Make sure to dissolve the mustard for a tasty dressing.
Drizzle the dressing before eating.
Making dipping sauce for grilled beef.
Clean empty milk cartons and use them when cutting meat.
Finely chop the beef.
Mix salt + 1 T cooking wine + pepper, let it marinate for a while.
Chop onions, peppers, shiitake mushrooms, and green onions.
The key point for today's flavor is shiitake mushrooms.
Chop onions, peppers, shiitake mushrooms, and green onions finely.
Seasoning sauce: 2 T miso + 1 T gochujang + 2 T plum extract.
If there is no plum extract, add a spoonful of sugar.
Mix well.
Make starch water: 1/4 cup water + 0.5 tbsp starch, mix well.
In a hot pot, add sesame oil, then 1 T minced garlic, and stir.
Add the finely chopped vegetables and stir-fry until sweet.
Pepper.
Add sliced beef and stir-fry.
Pour the seasoning sauce, add starch water, and boil until thickened.
Once it thickens, turn off the heat, and add sesame oil and sesame seeds to complete the ssamjang.
Cooking nutritious multi-grain rice.
After soaking the rice for 30 minutes, use a 1:1.2 ratio of soaked rice and water.
Add soaked chestnuts, jujubes, and black beans.
When the rice water boils, slightly open the lid to prevent overflowing.
Reduce the heat when the rice water decreases.
Turn off the heat and wait for 10 minutes before serving.
Finished nutritious stone pot rice.
A warm, glutinous rice dish.
It's delicious with just ssamjang without the need for other side dishes.
Green onion kimchi.
Sweet potato pickles~
Today is a nice Saturday weekend ~~^^
It rained the day before, and the sound of rain reminded me of fried food.
So, after a long time, I'm going to make fried food.
Kids always love fried food.
Before frying, let's make onion pickles to eat with lettuce wraps.
Making onion pickles first allows you to enjoy them wrapped in lettuce at lunchtime.
Slice onions and peppers into bite-sized pieces.
Slice onions and peppers into bite-sized pieces.
Add onions, peppers, and bell peppers.
Since onion sauce is intense, make only enough for 3-4 servings.
Sauce: 3T soy sauce + 3T vinegar + 1T soju + 1t red pepper flakes + 1T sugar
To easily remove the skin, hold the end of the squid and pull.
Make a slight incision in the squid's body.
Slice it for easy eating.
Remove moisture from the squid with a kitchen towel.
Sprinkle frying powder on both sides.
Flip it and sprinkle again.
Mix 1 cup of water, 1 cup of frying powder, and a few ice cubes.
Add turmeric powder to eliminate the fishy taste of the squid and add color.
Drop a small amount of batter, and if it floats right away, add the squid batter.
Adding squid batter to the frying batter already coated with frying powder prevents it from sticking.
It's best not to touch the squid, even if they stick together.
Remove the crispy-fried squid and drain the oil.
Double frying adds extra crispiness.
Making a slightly sweet and savory tteokbokki broth.
If you soak fish cakes for tteokbokki in hot water, they'll become soft and less stiff.
It's good because it helps remove excess oil.
Fish cakes are a must for tteokbokki, they add depth to the broth.
Prepare fish cakes and green onions for tteokbokki broth.
For the broth, use anchovy and kelp stock; adding more kelp enhances the rich flavor.
Tteokbokki sauce: 2T red pepper paste + 2T soy sauce + 2T sugar + 1T red pepper flakes
Add fish cakes, green onions, and eggs.
Add 1t of chicken stock.
Top the tteokbokki with freshly sliced perilla leaves.
Perilla leaves contain more than twice the iron of spinach, making them good for preventing anemia.
It seems like I made it too quickly because the kids said they were hungry.
As time passes, water comes out from the onions, and the sauce becomes more abundant.
Enjoy your meal~~~^^
Ah... I'm so hungry right now...
Wow, it's so delicious~~
Wow, amazing!
Oppa, try wrapping it with lettuce too.
It's delicious!
Lettuce, fried food, onion pickles, and a bit of broth - wrap it up and eat ^^
That's it for today's video.
Thank you for watching the long video until the end.
