神奇的降糖操，動動手指降血糖，降血壓，解疼痛

Now the population with high blood sugar is getting wider and wider and the age span is getting bigger and bigger Especially many older people have high blood sugar, high blood pressure In this issue, I will share a set of finger health exercises Let's move your fingers with me to prevent hyperglycemia I hope you can help and like it, so that more people can see this method Exercise 1, we put our hands together Rub back and forth 50 times, this is very simple It can promote the blood circulation of our peripheral nerves Aids in digesting glycogen，Breathe naturally during the process Do this for about three minutes Let the palms of the hands rub a little hard to play the role of blood circulation In the second action, pinch the tiger's mouth Between our thumb and index finger, cross the two Where the thumb touches is our Hegu Point There is a sore feeling when pinching with the index finger Press relatively hard at the purlicue that can stimulate this acupoint When the purlicue is facing each other, press firmly We repeat it 50 times Do not do this exercise if you are pregnant According to the meridian theory of traditional Chinese medicine The ten fingers are rich in nerves Each finger is connected to the corresponding viscera through meridians Because of the corresponding relationship between the fingers and the viscera of the whole body Disease will show up in the fingers But when diagnosing a disease, you can't just rely on your fingers, but also fully see, smell, ask, and feel. Comprehensive judgment combined with other aspects of the situation The third action, open your palms Stretch each finger as far apart as possible Then stretch your fingers downwards Give our fingers a nice stretch This strength can be controlled by yourself, Spread your hands as much as possible Next, as the 4th action, This is the wrist pressing action, Extend your hands with the tip of one finger facing the ground. The other hand presses the remaining four fingers put them together，This is an action we make against. Hold for 10 seconds,Then change the first two hands alternately to carry out you will feel,From the tip of our fingers to the inside of our forearm, The line is very tight. This action needs to be done 10 times repeatedly 5th action, Clasped fists with both hands, one hand clenched into a fist. Push forward with the other hand and hold it tightly, Two hands collide, Slap your palm like this 36 times next move,Press the thenar point. The Yuji point is located in the raised position under the thumb. This location is called Yuji Point. Thenar point is in the center between the root of our thumb and the bowl of our hand, Chinese medicine experts pointed out that The Yuji point is a health medicine for strengthening the lungs. At the same time, it is also known as the "life-saving point". It is beneficial to insist on pressing thenar point every day Massage the thenar point, Promote blood circulation, dredge acupuncture points, It can enhance the function of the lung governing the fur, Help the body provide the ability to resist external evils Improve physical fitness to achieve the effect of health care, for the elderly, People who are chronically ill and physically weak and suffer from chronic diseases. The number of massages can be increased appropriately every day, Such as sudden palpitations, angina, chest tightness Knead the Yuji acupoint with the tip of your thumb, Pinch 9 times with gravity, Use powerful stimulation to relieve stress on the heart In the following action, we put our hands together, Rub back and forth 50 times, This action is very simple and easy to do, It can promote the blood circulation of our peripheral nerves to help deplete glycogen, Keep breathing naturally during this process, Do this for three minutes, Rub your palms slightly The following action is clapping hands together That is, the thenars of both hands should fit together when rubbing together rub your hands until they get hot hands bumping against each other, Immobilize one hand while striking it with the other Rub hands alternately up and down for 1-2 minutes One last move, clap the back of your hands, stretch out your hands Backs of hands facing each other, hands clapping backs of hands Or just pat the back of your hand with your palm Say it a hundred times, with the back of your hand turning red, hot hands The point on the back of the hand corresponds to the entire spine including neck and chest. Waist, spine. Patients with cervical spondylosis, lumbar spondylosis, etc., just pat the back of your hands more Fingers correspond to the five internal organs of the human body Thumbs correspond to lungs Folks have pricked thumbs to let blood, Can vent lung fire,Treat cold, fever and cough The index finger runs through the large intestine meridian and corresponds to the stomach and liver Regular massage of the index finger can improve constipation The middle finger has the pericardium meridian, corresponding to the pericardium and surrounding tissues The ring finger has the triple burner meridian Zhang Jingyue said: "Three energizers do have one viscera. Outside the viscera, inside the body, Including all internal organs, a large internal organ is also Sanjiao includes all organs in the chest and abdomen The little finger runs through the heart meridian and the small intestine meridian, Corresponding heart and small intestine In this way, the ten fingers are indeed closely related to the whole body. This is why some strokes, Myocardial infarction is preceded by numbness and pain in the fingers It can be seen that ten fingers connecting hearts are not created out of thin air. Knowing the principle of ten fingers connecting hearts, We can perform daily health care services by massaging our fingers. Refreshing, eliminating fatigue and improving breathing function by squeezing the middle finger. By gently pressing the ring finger to soothe the nerves, increase heart vitality, Squeeze the stomach to improve digestion, relieve headaches and cervical pain Insist on massaging finger sports games every day, Activated systemic functions