養成3個小習慣，讓腸道“一通到底”，從此便秘不來擾【黑妞養生館】

Hi, I'm Dr. Wang and welcome to this video on health Often repeated constipation want to get rid of constipation completely First of all, we need to understand constipation correctly. Constipation usually means a decrease in the frequency of bowel movements. The number of bowel movements is less than 2-3 times a week Or 2-3 days just a stool And the resolution is small and dry solution Most of it is constipation came to the door if it is a short period of sudden constipation this kind of situation as long as timely treatment Examinations often quickly identify the cause of constipation Chronic functional constipation is defined as constipation that lasts for at least six months and excludes temperamental diseases such as cancer The cause of chronic constipation is often a combination of various factors For example, enteric motor dysfunction, irritable bowel syndrome, anxiety associated with constipation Depression and other physical and mental problems. There are three things you need to do to get out of your daily life. One is to stay positive Some people have described the gastrointestinal tract as the body's second brain, and chronic anxiety and depression can lead to long-term dysfunction Is constipation more and more serious 2 develop good row change habit If you often delay the defecation time will destroy the regulation of the defecation reflex weakened causing constipation so when you go to the toilet to play less mobile phone At the same time, for those who have not changed their habits, they can go to the toilet every morning and squat for five minutes or so Insist for a period of time to establish a normal row change habits three pay attention to diet usually also want to eat some coarse grains and coarse grains After they digest, the residue can increase the irritation of the intestines Another stool excretion in addition to eat more fresh vegetables and fruits rich in fiber A normal person needs 90 to 100 milligrams and fiber per 1,000 body weight to ma intain normal turnover and above Well, that's it for this programme for more health tips Remember to stay tuned and we'll see you next time