經常失眠多夢、手腳冰涼？多半是氣血不足，常見4大表現，快自查【黑妞養生館】

Hello and welcome to this health care video I'm Dr. Wang If you want to know more health tips, remember to pay attention to us Qi and blood is the fundamental Qi and blood family of the human body. The insufficiency of Qi and blood in the body is frail and sickly. What will the deficiency of Qi and blood have The skin is rough and dull Whether a person's qi and blood is sufficient is the most intuitive performance in the complexion qi and blood is sufficient The complexion of the skin is ruddy and shiny on the contrary, the skin is rough and dull and even pale Or fish with long spots and dry, bifurcated hair with bloody tail. If the hair is always yellow and withered, bifurcated and dull Insufficiency of Qi and blood in the body cannot be caused by growing hair When the lack of Qi and blood can not support the brain and nerves, especially when the lack of Qi will cause symptoms of insomnia and dreams Cold hands and feet mean that Qi can increase the blood and blood can carry Qi . When t he blood is insufficient, it will cause the blood flow to slow down The inability to supply the hands and feet farther from the heart leads to cold hands and feet The appearance of red date longan tea is designed for the lack of Qi and blood of the population and developed a tea formula will be red date longan medlar Scientific collocation together made of tea drink bag with waste water in the morning and evening each drink a cup of longan it is a tonic good product It can replenish the spleen and nourish the blood. Red dates can replenish the qi and nourish the blood This kind of tea can not only replenish Qi and blood You can also change to sleep to delay aging A healthy body cannot be separated from good living habits. We should keep in good health and keep healthy together. Let's share keeping in good health, care and health We see you