蹬蹬腿，養心宣肺，大補肝腎，做過了才知道神奇！ 【黑妞養生館】

People who sit at a desk for a long time often feel mental fatigue, and one of the important factors in memory loss is brain fatigue Today, I'm going to teach you a health action, relieve brain fatigue, restore memory ability and prevent joint diseases This health little action is our daily life again simple but kick the leg movement It can not only move the muscles and bones but also play the purpose of massage and massage these acupoints First take the sitting position legs straight back to exercise the waist and legs and then sit in the same position Legs stretched straight forward, with the activity of the ankle joint around the leg every time 50 exchange to relieve mental weariness Can also stand the body shoulder droop will first pad the right toe Move up and down, through the friction of the ankle knee cervical spine head points It relieves the cerebral cortex, relieves drowsiness, and helps to recover memories. This kicking is because there are many meridians from the legs to t he head Acupoints are related to nerve and memory function. If you stimulate these places, you can play the health care purpose of keeping in good health Have you learned today's health tips? Learn to share them with your friends If you like it, follow us . Thank you. We'll see you next time