風濕骨病、腰腿痛，點按這個穴位，疏通膀胱經，助你早日扔掉拐棍【黑妞養生館】

Cold weather causes many middle-aged and elderly people to suffer from old cold leg disease and lumbar problems A slight movement feels like being pricked by a needle The causes of the illness besides blockages in the meridians also include The strength of the bones is also reflected in leg diseases So today let's teach everyone how to press this acupoint for strengthening bones He Yang Point The Héyáng (ST-34) point is located in the depression behind the knee Measure three finger-breadths directly below the midpoint of the popliteal crease Locate the point accurately for proper positioning A tingling sensation produced by firm pressure radiates to the toes Stimulate this acupoint by rubbing it with the tip of the index finger Rub each symmetrical acupoint in a clockwise direction for three to five minutes The pressure should be at your maximum comfortable level Do this twice a day once in the morning and once in the evening Heyang point belongs to the Bladder Meridian of the Foot-Taiyang Relieve back and waist pain lower limb soreness lumbar disc herniation and other bone and joint diseases Additionally it has the effect of regulating menstruation and reducing leukorrhea for women It should be noted that the technique of combining Yangjian Gu and Zhuangu is used when treating lower back and leg pain employing the cross-curving acupoint method of left-side and right-side bending and right-side and left-side bending Rub the acupoint on the opposite side where the joint hurts Did you learn this acupoint for bone collision today If you like it leave a comment share and follow See you in the next episode If you like our show please subscribe Thank you everyone see you in our next episode