降尿酸“冠軍”找到了，沒事泡水喝，降低痛風風險，健康長壽【黑妞養生館】

Hello and welcome to Black Girl Health Club. I am Sky Yi. Uric acid is a substance in the human body called Piao Disorder due to metabolism This is a metabolic disease caused by an increase in uric acid in the blood and the amount of uric acid produced and excreted in the body on a daily basis is approximately equal In terms of production 1/3 comes from food and 2/3 comes from secondary synthesis in the body And the excretory route is 1/3 through the long canals and 2/3 through the kidneys Problems in any of these pathways can result in uric acid height There are four main causes of uric acid mechanism The first is the excessive consumption of high drifting food the second is the body of drifting metabolism problems Third, too little excretion Fourth, uric acid can't be excreted normally and high uric acid can settle in the joints The kidney irritates the blood vessel walls and lowers glucose use, leading to arthritis, uremia and many other diseases Studies have shown that people with high uric acid have high blood pressure Type 2 diabetes has a significantly higher risk of kidney failure so you don't have gout attacks But patients with excess uric acid should still be treated away from uric acid and keep in mind three more four less If you find yourself with high uric acid, drink at least 2000 milliliters of water a day to increase urine output Expel as much uric acid as possible Eat more alkaline foods such as vegetables Fruits such as increasing the amount of alkali in the body can help reduce uric acid . Eating more soda can help to synthesize the effect of high uric acid The second is less to eat high food such as belly offal seafood meat tofu eat less hot pot A hot pot is ten times or even tens of times less calories and fat than a meal income Obesity causes disorders in the secretion system A natural acid purifier can be added to the water. Orange with proton tea He comes from ancient medical classics Wash chrysanthemum and seeds, add water and decoct Orange h as the effect of purging and diuresis and removing fire and the proton has the effect of eliminating pain and clearing heat and dampness Modern medicine also proves that there is a Martian component similar to diuretic Can promote urine production and the effect of lasting stability Proton liver contained in the proton has a significant anti-inflammatory pain treatment of soft tissue injury The two traditional Chinese medicines, one to promote urination and the other to relieve joint pain, are golden partners in lowering uric acid and preventing gout And that's it for this programme A healthy life is inseparable from keeping in good health