5種信號提示體內有濕氣，健脾袪濕，就喝這杯茶！ 【黑妞養生館】

Hello, everyone. Welcome to Black Niu Health Club. I'm Tianyi I'm going to talk to you today about moisture That person has a little bit of moisture in their body but too much moisture can cause a whole host of problems Therefore, it is most important for people with excessive moisture to get rid of it quickly How do you know if you are overweight? Look at the following symptoms. Have you won the award When I got up in the morning, I felt very tired, my hair fainted and I could not bear the spirit. Second, my tongue was thick and greasy The tongue coating is a healthy couple table greasy white tongue coating may contain wet yellow greasy tongue coating may be hot and humid The third is that the limbs are powerless to speak weightlessness if It's the feeling that you don't feel strong, you feel sleepy, you have trouble concentrating, you feel trapped by something, you feel heavy The fourth is poor defecation if the stool is particularly sticky and not shaped is the performance of heavy moisture And number five is joint problems. The moisture doesn't tend to exist on its own. He'll find a partner If the wind blows it can become rheumatic and clear the joints and form joint inflammation So today I would like to share with you a clearing damp small magic formula is recorded in the Compendium of Materia Medica of Li Shizhen Red bean a person embedded with ten chrysanthemums Proton, poria cocos, licorice and other ingredients Drinking water together can help the body effectively clearing damp and strengthen the body This small stone square has been used to this day, which is red adzuki bean Li Shizhen called the new bone It can strengthen the spleen and replenish blood and dehumidify One is preventing cancer, promoting digestion and helping to lose weight Adzuki bean and Yi Yi, also known as clearing damp, have a good effect on spleen clearing damp. Two male prescriptions are clearing damponly used for BBB2 Actually can also spleen fat is mainly used for spleen deficiency hit closed sticky wet its weight Protons clear heat, remove moisture and promote blood circulation in the body Make the above ingredients into tea bags every day drinking moisture is gone people will be more energetic In addition Skin is most afraid of cold and wet, so we should eat less cold food to protect our skin sheep Adequate foreign gas can help us better metabolize water A healthy life is inseparable from keeping in good health Pay attention to this column health don't get lost