頸前深蹲 3種握槓鈴方法 3 Ways To Grip The Bar For Front Squats

Hello everyone Today I would like to introduce you to Front Squat If you are already familiar with goblet squat You'll be able to try Front Squat Front Squat is relatively easy to handle If you've ever had an injury to your lower back Or when you do a back squat Feeling a little sore in your lower back And your upper body Collapse easily Front squat is for you Because this exercise helps Your upper body stays upright And it's also very suitable Gym without many facilities Such as no Hack Squat, Leg Press machine Front squats is easy to perform Next, I'll introduce three ways to hold the barbell We hold the barbell In front of Adam's apple The first way to hold the barbell is straight arms We can stand behind the barbell Use your front delts Hold the barbell Then take the two steps back Then squat down The second way is Front Rack Position This grip is more suitable for People with low wrist flexibility The barbell Is a little more stable Because fingers hold the barbell Keep your elbows pointing forward, though Otherwise, the barbell will fall in front of you When squatting Keep your upper body straight Then the barbell will not fall The third grip is the cross arms grip We can use more weight with cross arms grip Than straight arms grip And it's more suitable for Poor wrist mobility It doesn't matter which grip you use The most important thing is when you use this grip Don't lean your upper body too far forward Activate your core to do this exercise And don't Use too much weights at the beginning