Cómo Revertir los Efectos de la Pornografía en tu Cerebro

If you are one of the millions of men who have unconsciously consumed porn for years, I am sure you are wondering if the damage that has occurred to your brain can be reversed and the answer is a resounding Yes, as stated above. demonstrated in numerous studies, now, once we know that there is light at the end of the tunnel, the next logical question would be How can we reverse these effects as soon as possible to return our reward system to its natural state, a state in which we are not constantly thinking about going to to porn that allows us to concentrate more and better, encourages us to have good habits such as training, reading or meditating, and in which we have the initiative to satisfy our sexual needs in real life with people we are attracted to. The reversal time depends a lot on Each case has nothing to do with having consumed 5 minutes a week for 10 years with having consumed one or two hours a day, but as a general rule, from the first month onwards, positive changes begin to be experienced. And from the third month onwards, the brain begins to strengthen the new mechanisms but as I say it depends completely on you, your habits and how seriously you take this matter. So today we are going to see the keys to achieve this change with the greatest effectiveness and in the shortest possible time we are going to do it step number one nip the problem in the bud obviously not the first thing you should do is stop watching pornography completely at least For a month this is said quickly but it is not that simple if you are a regular consumer your brain is going to desperately ask for those shots of dopamine and that is why it is so important to uproot this habit. The reality is that the majority of men who decide to quit porn do so without a plan and without much conviction and usually before the first week they have already relapsed again for that reason. It is essential that you make a firm commitment to yourself to not consume any type of pornographic content at least For a month it is not going to be easy and it is not going to be pretty either So be prepared But if you are able to endure 30 days and allow your brain to Rest and do not expose yourself to these dopamine spikes, you will see that once this time has passed, things become much simpler apart from the fact that you will feel much better about yourself for knowing that you are strong enough not to depend on this content now. We will see some techniques to achieve this and what we can do once this first month has passed, but what I want you to be aware of is that it is imperative that you take this seriously from the beginning, it is your life that is at stake and if you want to have the best possible experience you need to learn to deal intelligently with this super stimulus give manipulator step number two know and control your triggers If you relapse before the first month calm down We are all human but in that case restart again and work hard until you reach Those 30 days without consumption, the objective is to get rid of this dependency and then be able to define in a more rational way the space that we want this content to have in our lives and for this there is a wonderful strategy that we must incorporate into our daily lives to avoid exposing ourselves. before him and this strategy consists of first knowing your triggers and second is establishing a pattern break so that when the triggers are triggered, they are situations or events that trigger your need to consume pornography almost instantly and put you in an unconscious state of consumption of the It's very complicated to go out, you know those moments when you start watching video after video and by the time you finish asking what the hell happened. Maybe it's seeing a pretty girl on social media being in front of the computer during a specific moment of the day. day or Listening to how the door of your house closes, indicating that you are left alone, whatever they are, you must know yours and learn to introduce pattern breaks when you feel these breaks appear, they can be things like going for a walk, doing 50 push-ups or Sit down to meditate for 20 minutes, the thing is to introduce an activity that dissipates the power of your triggers as soon as possible. Believe me, this way it will be much easier for you to avoid relapses. But you do need to take a few minutes to recognize these. triggers and scribes What is going to be the pattern break that you are going to introduce when it is triggered step number three introduce activities that generate natural dopamine the next thing we must do is accompany the process of restructuring our reward system with activities and hobbies that generate dopamine naturally look at the beginning It is normal that you do not feel much like doing activities that do not involve being in front of a screen your brain is used to that excessive dopamine and will try to convince you that you have to continue generating it it is vital that we give our brain a way for it to perceive that it can feel good with other activities that are beneficial and it is at this point where you have to think calmly about what habits you want to incorporate that you know will be good for you and what hobbies you can start practicing in terms of Habits, things like going to the gym, taking cold showers or meditating daily can help you a lot to generate this natural and healthy dopamine and as for hobbies, think about what things attract you and you would like to master, especially if they do not require being in front of a screen. It may be PR to play a specific sport, play an instrument, learn a language that attracts you or improve your communication skills, and once you define those habits and hobbies, establish a daily schedule that includes them, create routines in which you set your work times. training reading meditation and mastering your Hobby Get away from the screens and allow yourself to be focused and present in carrying out activities that little by little turn you into a better person step number four define your safety nets at this point the next two logical questions are How I should keep my masturbation habits and if something happens due to using pornographic content from time to time in this sense there are no conclusive studies that say that consuming porn sporadically is harmful, it is clear that it is not good and the problem is that the fact of consuming A little bit can make us lose control and end up consuming much more, which is why we have to be very careful and on the other hand, there is also no optimal frequency of masturbation and I honestly don't think we should scratch too many noses with this. Challenges like noap can be very useful. At first to improve our self-control, but I also don't think that not masturbating is ever something viable or beneficial in the long term, especially if you don't have a partner. That's why creating some rules about how to carry out this habit. It's the best thing we can do. There is a technique that I have used it with many of the men I have worked with and it has worked wonders, which is what I call safety nets. These networks consist of masturbating according to defined rules so that if for any reason we fail to comply with the first one, we have another one that follows it. prevent things from getting out of hand as if they were safety nets, for example, the networks that usually work best are the following: first network, you masturbate using only your imagination, which would be ideal, if you fail to comply with it and it breaks, you would have the second network that is to do it using only Instagram content that is much lighter And less dopamino if you violate it again you would have the third network which is to use pornographic content but only in the form of photos not videos And if you violate it again you would have the fourth network which is Use content in video format but only for 5 minutes and I even advise you to put a message on your computer screen that says 5 minutes to remember this rule. The point is to reflect and define the way in which you are going to carry out this act. which in itself has nothing negative But it can become quite dangerous if we do not do it wisely and succumb to porn and step number five move towards a healthy and real sexuality if you are addicted to porn you end up resorting to it very frequently almost completely security is because you don't have a full sexual life that truly satisfies you and it's okay to be an attractive man who can have good sexual experiences is not something simple but it is a thousand times more gratifying than depending on pornographic content So your thing would be that you accompany This entire detoxification process with actions that help you have more and better experiences in real life. We have already seen a few throughout the video but there are others that can help you a lot and that very few men apply in their daily lives. Consciously, among them would be learning how the dynamics of attraction work, buying elegant clothes that look good on you, taking care of your smell and investing in a good cologne, or talking to women from time to time to feel more comfortable. And confident in doing so, it's work, I know. No experience worth having is achieved easily and quickly, but gentlemen, here it is time to get serious, making this transition is perfectly possible and someone who, until he was in his twenties, was consuming this content every day tells you. And by the way, I also want to emphasize that if you see that It costs you a lot and you keep relapsing. It is perfectly valid to ask for help from a professional psychologist. Not all of us have the same facility to resolve certain aspects of our lives. And if there is something that we cannot do on our own, the smartest option is to hire someone who can help you. can give us a hand I hope you have taken notes during this video even if it is up here and you start working today on everything we have mentioned, you already know that if you like content creation and want to scale and monetize a project on networks you can take a look at my school the personal mastery school from the link that I will leave here below as always I hope you have a great week and we will see you soon [Music] [Music]