Mách MẸ BẦU cách chống rạn da khi mang thai | Đặng Kim Ba Yoga Trị Liệu

What are you doing right now? I'm massaging my baby's belly and nourishing it so that her skin won't get wrinkled. Wow. I can see that your belly is so big but you don't have any wrinkles at all. Of course, I have a secret. Can you share with us this secret? It's very simple. Hello everyone. If you're pregnant and you're worried about your belly, I will share with you a very simple secret that almost everyone can do at home. It's a secret to nourish your belly combined with massage movements for pregnant women to help the baby relax. Pregnant women can also relax and nourish their skin so that it won't get wrinkled. If you have pure oil at home or you have serums, there are a lot of serums on the market but you should choose the most hygienic serums to be safe for pregnant women. You can use a massage twice a day once in the morning and once in the evening if you have time. If you don't have time, you can do it once a night. For me, I only need 2-3 hours. Let me try it. It's quite comfortable, right? Then, I will massage my skin to warm it up. After warming up your skin with pure oil or serums, we will use our hands to massage our belly. It's quite simple. You should prepare 5 simple movements. First, you should hold your hands like you hold a baby. We will massage from the bottom to the top in a gentle circle. You can repeat this movement 4-5 times. While you are doing it, you should breathe gently. Your breathing is very important when you are massaging. This is the first movement. The second movement that you can do is to massage your belly. For example, we will massage from the top to the bottom. This movement helps the baby to feel comfortable and helps our belly to be massaged more easily. At the same time, the essence of coconut oil or serum will help your skin to be very warm and not itchy during pregnancy. This is the second movement. The third movement is to massage your belly. You can use your index finger to massage your belly. You don't have to be strong. You should massage from the top to the bottom. You are not pregnant yet, but you must have learned it from your baby. We will massage gently from the top to the bottom. From the right to the left. You should massage your belly to make your baby feel comfortable. This is the third movement. The fourth movement that you can do is to walk. Walk like an ant. We will massage clockwise. You can massage from the top to the bottom. Light massage. You can walk lightly or walk fast. If you want, you can become a marathon runner. This is the fourth movement. The fifth movement is to relax. This is a gentle massage. During the massage, you can talk to your baby. You can tell your baby that you are walking and you can walk lightly. If your baby interacts with you, it is very good. You can practice this exercise day and night to help your baby or your husband. When your baby puts his hand on your belly and calls, your family and your baby will be united. This is the exercise that I use during my pregnancy. This is the result of regular skin care. If you want to find famous and gentle products for pregnant women, you can contact Dung Nguyen. She will advise you on products that contain extremely gentle ingredients that can nourish the skin, face, belly and baby. Do you want to try it? With the sharing of Dung Nguyen, there will be a lot of pregnant women watching this video and you can see that this exercise is very easy and will solve a lot of problems about the skin of pregnant women. Thank you Dung Nguyen for sharing with us. I wish all pregnant women a new day full of energy.