#1 Vitamin Every Diabetic MUST HAVE to Feel Better!

a vitamin most people are deficient are you dealing with vitamin E deficiency one than likely you do but you probably don't even know it hi I'm Dr ahed I'm an necrologist a hormone specialist and here is news for you vitamin D is a hormone hello Google it if you don't believe me let's talk about it it's a global party right and billions are invited so what is this popular guest of honor essentially it is when your body plays a sneaky game of hide and seek with this sunny nutrient or hormone leaving your bones and your muscles wishing for better days vitamin D is not just a one trick pony it is a three- ring circus juggling rolls and Bone building nervous system supporting and immune system boosting act you can catch this star per former in your daily dose of sunlight which by the way can be a diva in certain skin types especially if you're fair skin right or certain geographical locations through a small grass bird of delicious foods or trusty understudy nutritional supplements but here's a Twist even with all these Avenues vitamin D still plays hard to get leading to a deficiency dilemma worldwide the plot thickens when we realize that this nutrient is a backstage manager for calcium balance in our Blood and Bone construction without this Maestro you are looking at a shaky structural Integrity in your bones and a possible meet and greet with conditions like osteoporosis or rickets for younger people when we get extending Ovation for no more bent and bowed bones please right right when the gr Wy sunshine and the smug vitamin packed Foods are't cutting it whose fault is it not getting enough vitamin D from your diet or the sun can take the blame or perhaps your body is just being picky and not absorbing the star of the show properly that happens now genetics some medications some very private health issues and even doing a huni with with your body mass can be the assemble of culprits leading to this nutritional no and who is attending this deficiency shining everyone and anyone from the tiny TS to the wise Elders could find themselves on the guest list if your melanin is popping or fashion forward modest attire is your call you might be at risk with a special shout out to our friends in the Middle East right the symptoms you ask ask well let me tell you they are the stage hands to this production usually behind the scenes and sometimes nonexistent if they do make an appearance the symptoms you are looking at a dramatic Persona featuring muscle weakness crampy lags energy dips mood swings so what's your cue keep an eye out for these signs and embrace the role of a proactive protagonist in your own health narrative remember folks in your quest in this inous deficiency knowledge is power and Le of humor will not hurt so let's raise a glass fortified OJ to better days for our bones and muscles and reach with a diet of information to keep us healthy and robust in our daily life scenes now why the importance of vitamin D right it's not just your average nutrient it is a superstar with multiple roles to play in our bodies and I'll tell you how to get it right from supporting healthy bones and muscles to boosting the immune system serious stuff even eliminating cancer in your body this essential vitamin is key to maintaining overall health but why is it so hard to get enough of it but let's talk about the sources of vitamin D of course you can pop a pill get you know vitamins from the store that will help it but you you can still get it from the sunlight exposure you can get it in your diet for example if you're eating enough salmon and fatty fish and of course the supplements however even with these options vitamin D deficiency remains a global issue like your skin type your geographical location if you're in the north you don't see a lot of sun you have a fair complexion good luck to you you know you have to have vitamin D in in a supplement form or you have to have a lot of fatty fish now what happens when you really don't have the vitamin D well you're going to struggle first of all to maintain calcium balance because vitamin D helps absorb the calcium and it's going to lead to weak bones uh because your bones have to give that calcium to your blood and you will have high risk of osteoporosis within years now this will affect everyone regardless of age or ethnicity if you're overweight that's not going to help you because vitamin is stored in your fat cells and the more overweight you are the harder to keep the levels some medic medications like anti-seizure medications can do that as well like I said if you're having some muscle weakness or cramps changes in your mood energy levels don't ignore it get your vitamin D levels checked these signs may not be always obvious making it crucial to be proactive about your health and look out for potential deficiencies and for people who want to maintain their levels and nothing works you should go for around 2 to 3,000 units of international units of vitamin D if you're really deficient you can go up to 10,000 some people take it get 50,000 a week I have patients taken up to 50,000 twice a week or three times a week if they have other health conditions for example people with gastric bypass surgery they will not absorb the vitamin D well so we kind of jack up their vitamin D prescription a lot higher to maintain their levels but at the end you know in the fight against this vitamin deficiency knowledge is the power now you know more I'm hoping right and you know the importance of this nutrient now you know its sources and you know the factors that contribute to the deficiency that will help you take charge on your health and prevent potential complications so let's raise a glass of fortified OJ to better days for our bones and muscles cheers hey guys I hope you're enjoying this channel so far and I hope you subscribed already uh if you didn't do it and if you did watch this video right there I think that will help you too