6 Spices To Heal Diabetes From Within!

if you are struggling to manage your diabetes despite trying every diet supplement or medication out there then you are almost almost definitely overlooking the incredible power of these six game-changing nutrients that could transform your blood sugar control forever hey did you know that ignoring certain spices could actually increase your risk of insulin resistance and diabetes wait really spices Yep they're like Nature's little secret weapons loaded with phytonutrients that fight inflammation and stress seriously you don't want to miss out on their benefits that's wild I always thought of spices as just flavor boosters oh they are so much more than that and get this not all spices are equal some actually help keep your blood sugar in check when you use them regularly and even drink them in an Elixir I've got an awesome recipe for one you can grab PDF it tooo down in the description below or in the pin comment okay now I'm curious what spices are we talking about all right let's break it down here are six Superstars first up cardamom and cumin oh I use those sometimes perfect cardamum is packed with antioxidants and can help keep your blood sugar and blood pressure in check plus it is great for stress anxiety and even sleep when you mix it into a tea as for cumin it is like a digestive Powerhouse good for bloting constipation and all that fun stuff wow I didn't know they did all that saffron is next not only does it add a beautiful color to the food but it can help regulate blood sugar and boost your mood like a natural anti-depressant so when should you take sephron well that depends for a mood boost take it in the morning for better sleep have it an hour before bed and if you want appetite control take it on an EMP stomach that's good to know what's next cinnamon this one is a classic it helps lower blood sugar and improve insulin sensitivity especially Salon cinnamon plus it can reduce bad cholesterol and combat oxidative stress I have heard cinnamon for diabetes how should I use it add it to your food coffee or tea I love cinnamon tea in the morning it is great for metabolism and digestion nice I'll try that now for heavy heaters turmeric and ginger oh I love turmeric it is in everything now and for good reason turmeric's active ingredient curcumine lowers blood sugar spikes improves insulin function and even boosts your brain health just make sure to pair it with food to help your body absorb it better especially pepper black pepper and ginger and Ginger is amazing for digestion blood sugar control it's also great for easing nausea and muscle pain you can drink ginger water in the morning ginger tea after a meal or even before bed to help with digestion and congestion okay I'm officially impressed I thought you would be oh if you are into Elixir here's a recipe I swear by one teaspoon of turmeric half a teaspoon of Ginger half a teaspoon of cinnamon 1/4 teaspoon of a black pepper 1 teaspoon of honey and 2 cups of hot water sounds good what do I do with it just boil the water mix everything together and let it steep for 5 minutes it is delicious and super healthy all right I'm trying this awesome just make sure to buy good quality spices no synthetic fillers they lose flavor over time so buy only what you will use in the next 6 to 12 months thanks for the tips I'm going to look into this more definitely do oh and if you are curious about the signs there are studies showing how spices like cinnamon turmeric and ginger improve the glucose metabolism and insulin sensitivity it is fascinating I'll check Che those out too cool before you go watch this video on Salon cinnamon it is a game changer will do thanks again anytime let me know how the Elixir works for you