STRONG KIDS Episode #1: 110 pull-ups + 33 Handstand Push-Ups

Jon Law
431 followers
532 Video Views·Jul 26, 2024
I hope this motivate you to lead a healthier lifestyle. I did 11 rounds of 10 pull-ups and 3 handstand push-ups in 9:11, so I completed about one rep every 5 seconds. Please comment below what challenge I should do next for the strong kids series. Hope you like my content, suscribe for more!
Hey guys, Jonathan Law here for another video. It is the one you have all been waiting for,
Strong Kids episode 1. So in this video, I'll be doing 100 pull-ups and 30 handstand push-ups.
I'll go through what the exercises are, so 130 reps. In the first exercise pull-up,
I'll be doing a kidney pull-up, not dead hanging, but kidney. So I'll be using my legs,
so I'll be doing 100 of those and then I'll be doing handstand push-ups.
So it's pretty simple, just like it sounds. You go into a handstand and then you do a push-up.
That's one, that's two, that's three. I'm going to try to get my head close to the ground. So
I'm going to break it up into 10 sets of 10 pull-ups, 3 handstand push-ups and do that 10
times. So if we can begin, there will be a timer on. It will be set up here as soon as the
video starts. And let's jump into it. Oh, and I'm wearing bike gloves because
my calluses for some reason really, really hurt, even though my arms aren't tired when I'm doing
pull-ups. So that's why I'm wearing them, no other reason than that. Okay, you ready?
Ready, set, go. One, two, three, four. Okay, that's 10 handstand push-ups.
Round two, one minute, 30 seconds. That's 10? Nine. Nine, okay.
Fourth round. You want to, you can skip towards the end, or you can watch it all.
The seventh round? Six. Sixth round.
Yeah, except I can't see the timer anymore. Ninth round, six minutes,
but eight at a time. Eight. Is this ninth round or tenth round? Tenth round. I think
this is the ninth round. If not, I guess I did more than required. Okay,
get under 10 minutes. Okay, okay, last round. Got this. I think that was 10, wasn't it?
Was it? I'll do one more. Why not? And I'm done. Coincidentally, today's 9-11.
Remember, fallen comrades, seek for the sacrifice, one at a time. 9-11,
it's gonna be. Okay, guys, that was StrongHands episode one.
Thanks for watching, hope you enjoyed, and see you next time.
