Coming into our Power

katrine R
220 followers
3 Video Views·Aug 11, 2024
Hi my friends!
Here is a video from my other channel - where we are on a little journey together of
Creating our new world of LOVE.
EMAIL – [email protected]
MY WEBSITE - Sundhedforalle.com
FOR PERSONAL COACHING SESSIONS -
https://www.sundhedforalle.com/english/
MY TWO english YOUTUBE CHANNELS –
Shining our bright light - https://www.youtube.com/channel/UCcUoYT-sn3VZRRkV2OhctRQ
Katrine R - https://www.youtube.com/channel/UCVfYzawD5ClKmh4Cov4qVmQ
MY DANISH YOUTUBE CHANNEL -
https://www.youtube.com/@kdhelbreder8841
hi my
friends and Welcome to our next video on
our little journey of getting to
understand and feel and
sense with all our being how we are
creating a new world
together and where it all starts with
ourselves
so we've just had a few videos with the
animals which are really
popular and I think it's really um
touching that so many people
are so drawn to see the animals to and
that people really enjoy to see the
animals in
nature
and I think as I've mentioned before I
think we
long uh to be more connected to
Nature and
also because as human as uh we
have uh evolved uh or through our
development as
humans it's not really evolvement
because we have got to
industrialize uh the way we treat our
animals and it's just so sad so many
people and me included uh become so
encouraged and just uh just feel so
joyful when they see animals in their
real uh natural surroundings and
environment
so
uh I'm very sure that where we're
moving as humans and living on this
planet all the industrial farming will
will end completely I'm very
sure because it's not it's not the way
of Harmony and it's definitely not the
way of
love and so we're going to we're going
to get to live in harmony with nature
again and our little farm here is just
uh just a little little attempt to to
just create that uh natural life
again
and really with a very small piece of
land you can actually help to heal the
Earth so you don't need very much and
once you start doing the right things
with the Earth uh nature will come so
the animals will come because they see
there's a wonderful place to live here
even if it's just a
garden uh there will be so much more
life
so mother nature wants this and our
Spirits want this want uh wants this um
way of life in some form of the
other so let's continue our little
journey
of uh this much more
spiritual way of seeing
everything and last time I dove pretty
deep
into one of the reasons why this
Awakening process can feel so
difficult and today I want to I just
want to go
into more of
a practice with
you and and really getting to connect
with our
power because when I when I describe why
things can be very
difficult uh this is just one one truth
and there are many there are many
different reasons why the Awakening
process is difficult um and it is good I
think it's good to reflect on these
things it's good good also to is just
good to understand how uh the whole the
whole way of life has been for humans
it's good to reflect on this because it
can help us when times are difficult it
can help us understand that okay this is
the reason why I'm struggling right
now so I that's why I like to share
these uh more serious things
but on this
journey
uh these uh more serious videos can be
helpful but they they should not be our
main focus because if we focus too much
on why this is so hard it will keep
being very
hard so as I mentioned in the beginning
of this uh little journey we're
on uh the main thing to always remember
is to stay in the
now just stay in the now
moment so when we go into different uh
thoughts and reasons why things are
difficult it's so important to come back
to this very now
moment because that's really all there
is so to keep coming back to this very
now moment where our spirit is
is alive and active that this is the
only place we can connect with our
spirit it's in the now because the
spirit is only in the
now and this is also the way to get to
to Really um to really live from the
spirit and to feel the peace because in
this now moment uh there's usually load
of
Peace so let's just together right now
do a little bit of breathing as I have
taught you
before so if you like close your eyes
and get comfortable you can also just uh
sit there and and look at the video but
it just won't be very
exciting and start breathing as I've
taught you
so the way we breathe to really help
ourselves is to breathe slowly and
deeply and to focus on a long out
breath so just bringing your
attention to this very now
moment you're there where you are in the
world I'm here where I am in the world
and really there is no distance so we
are together right
now and all we're doing is just bringing
our attention to this very moment this
very
now there might be sounds around
you and if you can just let them be
there you don't have to engage in
them but if you can make it a little bit
quiet around you it's of course more
helpful so you can just say to yourself
I bring myself into the now
moment right
here where I am
so you're breathing into your
belly all the way down into your
belly feeling how you can do it so
slowly and so
softly how your belly becomes so soft
and so relaxed
and when you're ready maybe you have
held your breath a little
bit just let it go
slowly feel how wonderful it is to just
let go of all
thoughts and just come into yourself in
this very moment
feel how your body is relaxing more and
more feel this aliveness all through
your
body maybe there's a
tingling maybe there's some warmth
maybe there's some
tension and if there's a lot of tension
in your body you can tighten all your
muscles really
tighten and then let
go feel how you become softer and softer
and more and more
present and if there are any thoughts
about your life about at your
day just see them as little clouds
Drifting
by they're not they're not important
right now because you're really doing
what is most important of all you're
becoming present within
yourself sense how your body and your
mind and your spirit responds to this
choice
with your human self you have made a
choice to right now become present and
relax and focus on your
breath what a
gift feel how the mind is calming down
more and more
and the
body is relaxing more and
more now if you like you can sense in
your heart that there's a beautiful sun
shining such a
soft pure light is shining from your
heart
it's shining out all around you and
feeling the space around you with this
beautiful golden
light shining out of you and feeling the
space around you just shining out into
the world
feel how you are this little
sun and every time you
breathe you feel how this light becomes
more and more
bright more and more
pure more and more relaxing
so this is your true
light and it is
actually the
light of
God it is the
only
light this light that shines from
you your un unique and special
light comes
from the one light that created
everything it's out of
time and it's out of
space it is timeless and
spaceless and it is
infinite I just sense this light and
sense your
breath sense how we are here right
now and that nothing else really matters
right
now and now you
can slowly get ready to just come back
to this video
and to being a
being uh just leaving this little
relaxation exercise you can wle your
feet and your hands maybe stretch your
body feel how you feel right now and
when you're ready you can open your
eyes sense how you feel in all your body
in your mind in your
heart as you come
back here to this
video so if you like you can stop the
video and you can take a piece of paper
and and just write down how you feel
and if this was helpful for you you can
always go back and just use this little
clip uh just to come into this very calm
very present state of
being so with this video I want to
just
uh bring our Focus back to the now
moment and that
uh reminding ourselves that everything
we need is right here in this
moment and all the power we need is
right here in this
moment
and yeah I just got this I had this
little uh uh challenge last
night um that was really trying really
uh yeah it was really challenging me and
it got me into a real state of
victimhood so I felt very lost and uh
hopeless for a little
while and this morning when I went out
to to the animals I suddenly got this
enormous
Clarity and these words came to
me
that I am the
creator of Health Harmony and
Beauty I am the Creator the words I am
are very powerful and I was sort of
almost shouting it I am I am the
creator of Health Harmony and
beauty and I could feel how I was lifted
out of this uh really really weak uh
state of
being uh where I felt very
lost and where I came up into much more
into my true self which is my Divine
self and I got these words changed
to not that I am I went on I sort of was
pushed fur
further to that I'm not just the Creator
but I am
actually I am the power of all
powers because God is within me the
Creator is within me and he she is not
only the creator of health and Harmony
and
Beauty but he is it himself she is it
herself she is complete Health complete
Harmony and endless
Beauty and goodness and love and
peace this power that
creates is it
itself so not only am I a creator of
complete health for myself and for those
around me a creator
of Harmony in myself but I am Harmony
itself because I can only create
something that I am
already and when everything is in
harmony it's
beautiful so beauty is a product of
everything being in
harmony so I felt how I was lifted from
this very very low state of this very
very low
vibration that I was I was caught in and
that of course my uh my ego wanted to
pull me
into and my spirit
allowed and the reason why I got got
down there was to discover
this so and before all these words
came uh this was really profound
actually but I realized with myself that
if I stay in this victim mode I'm just
going to not go anywhere and if I try to
fix the the certain problems that I feel
I'm struggling with with physical things
it's never going to work it is my state
of consciousness that has to
change and so before all these words
came to me
I got this i got this uh other sentence
which
was and this
realization that this
hole I had dumped myself
into um is actually an
opportunity to learn more and to grow
more and then all these words came and
this this I was just lifted lifted into
to my
power and which is there for you and for
everyone
so what I want to share with this video
is the importance of staying present to
really uh be in the challenge that you
might be in now it can be fear that
you're feeling which I felt very
strongly I had a lot of
fear to allow it to be
there uh to really um um Go With It Go
with the
fear but also to always know that there
is someone observing the fear there is
the observer in me which is my God
self and to allow myself when I felt the
fear long enough or whatever challenge
it is to know that there's always a
doorway out there's always a light
somewhere that I I've missed
the reason why I went into that hole was
because I could not see the light
anywhere so I reminded myself that there
is a light here somewhere I just can't
see it and the light that came into my
Consciousness was that this problem this
challenge I'm in right now is an
opportunity I've given myself to grow
even more and to see something I haven't
seen before in a new way
and when I I knew this I felt this with
myself that this here is not not
something I have to solve because
usually when the when we're in a problem
we're in a challenge the ego says okay
fix it just fix it and it will go away
but this is not the way of our new way
of living this is not the way of the
spirit the spirit says okay this is
difficult where's the jewel there's
there's a jewel lying here somewhere you
just can't find it and the first Jewel I
found
was that I'm realizing right now that
this this here is a possibility that's
all it is it's a possibility for me to
grow out of it it's like I'm in this I'm
in this pile of
manure and the manure is giving life to
the soil and is giving life to something
new that can Sprout
up and so the first big realization was
that actually not this only this problem
but every problem we
encounter is only it is only an
opportunity for growth that's only why
it's there the only reason because our
spirit wants us to grow to keep growing
in Consciousness and awareness and the
realization that we are the one power
that's all we are
but because this is so difficult for our
human mind to comprehend we have to have
it in little in little spouts of wisdom
we we have to take Little Steps
because because the wisdom is so
profound and as I said in one of the
other videos all the light when we
really truly realize in every cell of
our body that we are God embodying him
herself in this world World God is
living through us and that's all there
is for us to truly embody that truth we
have to be in a very very high vibration
and for us to get there we have to go
down into these holes into these
difficult difficult emotions where we
might feel I'm I'm dying now or this
this this is not working this is
hopeless I'm just a loser all this
really really heavy stuff we have to
sort of more or less we we pull
ourselves into we take ourselves down
there so that we once again can can lift
ourselves up into a new even higher
vibration of Truth and power and beauty
and
love so this is what I feel I'm just
sharing really my own Journey right now
with you that I just had over the last
couple of days days and it really sort
of burst I I burst
through uh I came through it just just a
moment ago before I made this
video and this I'm going to write down
I'm going to use my journaling which is
really a very powerful tool I'm simply
going to write down everything uh I have
felt and what I could see and what I can
see now and how I'm going to stay in
this high vibration as much as I can
keep seeing
myself as the
power the health the beauty the
harmony I am the one creating that and I
am it
myself so nothing I cannot be a victim
of anything that is only an
illusion so stay in this High vibration
don't fear because I'm going to go down
in another one
in a month or a few days or
whatever because this is what my soul CH
chooses my spirit wants this to happen
so that we can grow and grow and
grow so
um and that is really what I got to
share with this video was what I said
last time I was going to share this I
didn't think I was going to do that but
I did so our spirit wants us to go
through these uh into these
valleys of darkness and fear very very
intense fear fear of death fear of just
giving up
hopelessness um and really feel that we
we're soaked in
it and our human self our or our spirit
will at some point when we allow it
because the
day when it gets this gets that's really
bad is that when
um we become one with all these very
difficult
feelings and
um we go into victim mode we really
really go into victim mode
and uh and when we simply cannot uh we
simply can't pull ourselves out of it
but um as we
go um we know we we get to know more and
more that that my spirit uh is always
there so uh I'm being I'm being
challenged now and my spirit is always
there so
um and this is the only way we're going
to grow is that we take these trips down
and then we come
up
and so uh this is where the the work of
brain retraining
and uh really um moving out of the whole
fixing lifestyle where we need to fix
everything all the time and to where we
simply
um become Masters we become masters of
our reality and this is the whole
creation experience that when I feel
that I am the one power the one power is
in me as it is everywhere it's in my my
cat lying there in my couch it's in the
plants it's in the birds it's in the air
the power of all powers is
everywhere and the illusion we humans
get into is that we go into the ego and
we forget it we forget that we are the
power
so uh staying in this High
vibrational uh level of being where we
see us eles as the power we realize that
uh there's nothing to fear there's
absolutely nothing to fear and I'm here
to enjoy myself I'm here to create and I
Don't Fear The Valleys anymore because I
know that within the next Valley I go
into there will be a new level of
Consciousness that I have not reached
yet and I'm not ready for so when I'm
ready for the next Jewel The Next Step
the next awareness
it will come and I don't have to fear it
but I might go into very deep fear in
the
process so
um so my my world is not out here to
hurt me and I have to sort of always try
to avoid all the problems that out there
and all the all the dangerous things out
there no no no no no that's not the way
it is I am creating
my world around me with my way of being
and if I see myself
as Pure
Health
pristine Beauty love wholeness that's
what I
am that is what I will be shining out
all around me so I get to experience
that and I can share it with
others so
coming into our power realizing that we
are the one
power uh it comes very very strongly
when we have just been down and we have
allowed
ourselves uh to see the light in the
darkness
so this is what I wanted to share today
and maybe you could use some of
it um definitely just practicing being
in the present moment feeling the peace
feeling your
breath if that you can use that that's
wonderful because that's really the main
thing to do and what which insights you
get on your way will be completely
unique for you so they will come as long
as you allow yourself in your daily life
to come into the present moment to be
with yourself and feel how beautiful it
is to be with
you
so yeah I'm going to finish now and wish
you all the best where you are in this
world
and
uh yeah I will just make it another
little video about our our little Zoom
Workshop that will be uh later this
month so have a wonderful day and thank
you for being there and please write
under the video if there's some some
particular subject you would like me to
shine some light on uh that you think
would be really nice please do that and
if you have anything from your own
process uh which you'd like to share
please do that CU it's very helpful and
it's very wonderful
so thank you so much and I'll see you
next
time bye
