You are Endlessly Valuable!

Hi my friends and welcome to our next video on this little journey that we are on where we are discovering how we are creating our own lives and we are creating a new world together. So this is our next little video where we are going to just do some little practices that maybe you can use in your daily life. So in a way these videos are getting more and more boring because it's all me sharing a little bit that maybe can inspire you on your journey but mainly really guiding you towards connecting with yourself because that's really what this is all about. So but I want to just start off with a yeah a little inspiration and I was inspired myself this morning which was a funny morning and I just got this very clearly that to remind ourselves how valuable it is that we exist and this can be I think this is going to be a challenge for us all our lives but if we can really really focus in on it for some months or years on our way we can really build up the feeling of being valuable and really it's not so much building up but it's really returning to the knowing that we are valuable. So in this world of which what can look like enormous chaos and drama and negativity on so many levels we can each and every one of us can very easily drown in the whole thing and ask ourselves first of all what is this life all about? Why are we humans so crazy? Why are so many people so lost and we feel so lost so often? Why is there so much suffering? We could go on and on and on with all our questions and all we really can do if we wish to find some stability in this world is to really go within. So as I've said on so many of these videos that's really what this time on earth is all about. Whenever there's something that we cannot figure out, go within. Whenever we feel stressed, go within. Whenever we feel that we can't find answers to our questions, go within. Whenever we just want to feel more well-being, go within. Because everything that we're looking for is within us as I've said again and again and again. And so in this enormous turmoil it can be really really hard when we're very lost to feel and to sense our purpose in life. What do we actually contribute to this world? And so what I want to share with you today is that it can sound so simple and so really like nothing but our thoughts and our state of being is the most powerful gift we bring. So although we don't look like we actually contribute very much in this world, although our life seems very insignificant on the outside, on the inside we can do enormous things. And every time we just tune into our inner state of being and we choose the light over the darkness. We choose peace over hatred. We choose to just calm down instead of being stressed. We are actually contributing enormously to this process and to all the earth. And what of course is beautiful and so wonderful for us is that when we help ourselves to feel better, that's what we're doing. We feel better. So not only are we feeling better in the moment when we make these positive choices for our inner state of being but we're actually contributing to the whole world, the energy of all the earth, every human, every animal, all the plant kingdom, the soil, every microbe, all the air, all the seen and the non-seen. With our state of being we are affecting the energy of all because we are one with all. So if you feel sometimes that you just question your value, remember this, that if you want to sense that you're making a difference in this world, just go to your state of being and sense, am I feeling peace right now? Or am I feeling turmoil? Am I feeling stress? And we're not interested in pushing away the negative emotions. So even just becoming aware of how you feel is actually also contributing. So this journey and this process that we're in of creating a new world is not about pushing aside what is negative in us. It's first of all just acknowledging it. So this is why the inner work is so crucial. So in your daily life remind yourself that you are valuable and you are not just valuable but you are incredibly valuable. No matter who you are, no matter how old you are, no matter what you've ever done in your life and will ever do, you are so valuable. So it really, really matters that you are there, you are part of the whole. The whole that this all is, the one that this all is, you are a part of that. And with your intention, with your way of living your life, you are contributing and you can be contributing immensely. So we can be, we can just, when we take time every day to tune into how we feel, just become quiet and sense how we feel. We can make little adjustments or big adjustments to our state of consciousness. And we can look at, for instance, we can, when we have a quiet moment and we have really maybe done a little meditation, we can just sort of go and scan our lives, have a look at different aspects of our lives where maybe we have been neglecting some area. And it could be, say, a relationship where something happened long ago, maybe, and you have not quite forgiven the person. Something happened and it all just sort of was closed off. You might have lost connection with that person and you might also still have connection with that person, but in your heart, you never really resolved whatever happened. And sometimes we need to talk to this person that we had some sort of, we have some hurt in the past that we have not healed. But usually we don't need to go and talk to the person. All we really need to do is to release this hurt from us and to forgive, to just let go whatever happened. And so just having, just going and doing little practices like that in our daily lives, go and see, is there some hurt there in this relationship I have and could I let that go? And every time a person forgives, and it could be something that happened a long, long time ago, but every time a person decides to only feel love for that person, to not feel any form of hatred or feelings of wanting revenge, whatever it could be, all the negativity, every time a person lets that go, the world is a more beautiful and more loving place. So whatever is going on inside you is affecting the whole world. And for most of us, there's always something that we can begin to clean up in some way. So we are valuable, we are important, and the inner work we do to feel good, to feel peaceful, to feel free, to start to live our lives in a fun and joyous way, all that has enormous value. So it's on the energetic level, it is so valuable, but also in the physical level, because when you are so free of all the old that you have experienced and that has been so heavy and difficult, when you free yourself of it, when you go and meet people in your life, you can be a support and a resource for them. So this that I'm talking about on this channel, which can seem really boring, is actually incredibly important and powerful. So let's do a little practice together with some ideas I have for your daily life. Just have a little break. Okay, so let's do a little exercise for today. And the first thing I want to just share with you is to have a smile on your face. And this is also something that sounds so simple and stupid, but actually, when we smile, we send very powerful signals to our brain that all is well, and that we are okay, and we actually have a positive outlook. And even though you don't actually mean the smile, so it's actually a fake smile, you still are affecting your brain in a very positive way. So if you like, go and lie down. And you can also just sit and get really comfortable. And start breathing into your belly. Feel how the air goes all the way down into your belly. Feel that soft, cool stream of air in the back of your nose, in your airways. And the air is coming in so softly through your nose and all the way down through your torso and into your belly. So we are using the diaphragmatic breathing, which is a very powerful tool to calm ourselves down and to feel relaxed and well. So the diaphragmatic breathing is also sending signals to the brain that we are fine, that all is okay. So breathing into your belly, and see how you can make your outbreath slow and relaxed. As slow as is comfortable for you. Feel how your whole body is becoming soft and relaxed. Feel how you are so comfortable. Feel the surface of your chair or on your back if you're lying down, on the back of your legs. Feel how you can just sink into this place where you are. And feel how the peace is just descending on you. Peace in every part of your body. Feeling peace in every part of your body. And feeling peace in your heart and your emotions. And as you're breathing in this slow and relaxed way, sending signals to the world around you, to yourself, that all is okay. Right here where you are. And with a little smile on your face. You are sending signals to every cell of your body that all is well. All is complete. All is harmonious. All is fine. And as you're relaxing here, we can use these little words being here is good. Being right here is good. Being relaxed right now is valuable. And all I need to do is be. Just me. Me. I am that. So I'll just be quiet for a little while. And let you just sense how you feel right now. Being here is valuable. Being me is valuable. All is well. Right here and everywhere. And take three long, slow breaths as we finish off this little exercise. Just feeling how you can make your breath so slow and so gentle and so soft. And sensing how the air itself is so valuable. The air we breathe is keeping us alive. Filling our bodies with nutrients. Detoxing our bodies. Doing all these amazing things in every cell of our body. Every time we breathe in. All these nutrients are brought to every cell of our body. Every time we breathe out. All the things we no longer need are sent out. What an amazing process to just breathe. And when you're ready, you can just stretch your body. Stretch your arms and legs. Get up. Maybe just twist your back. And feel how you feel. I usually feel really, really good when I do these little exercises in my daily life. So this was what I wanted to share with you today. It's so good when everything becomes very tumultuous and it's hard to really find ourselves in everything. To realize that what we need to do is really be who we are. Relax in the now moment. And we can remind ourselves that we are endlessly valuable. So have a lovely day and I'll see you in the next video. See you my friend.