Letting life flow through us

hi my friends and welcome to this next video on our journey of getting to realize how we are creating a new lives and a new world so I hope you you feel that you're moving on in your life and that you're getting to sense more and more uh how things are changing ing around you and how things are changing within you and uh this is a process and as I've said it's all about changing ourselves within and when we change within we change the world around us so as Life as we have lived as human beings for so long uh we have become used to not really connecting with ourselves and so the really big thing that's happening right now is that we each and every one of us are becoming our own best friend and this is for some of us a very uh a very big process and can uh yeah it can be difficult for some people because we have been so used to living Our Lives as people expected us to live uh doing things uh that our society expected from us and we did not learn how to connect with who we really are and to actually feel our feelings but this is all coming now and so as we go on this journey and uh we have our ups and downs it's good to remind ourselves as I mentioned last time to stay in the present moment and to to remind ourselves that the greatest well the greatest gift we bring is really who we really are it is ourselves we are the gift we bring and and the greatest thing we can really do in this world is to just just simply be who we are and so to be who we are we need to connect with ourselves so beforehand this was not the there was no focus on this so this is for for people who have grown up in a family where there was no talk about this it can be a really a big change for them but uh the way the world is now what is asked by each and every one of us is to really uh become connected with who we are and get to know ourselves really well and to Simply shine our light in this world so whether we get get to be uh uh some very famous person or we get to uh be someone who has a little shop who hardly anyone knows or whatever job you can have where you're not making much money um it does not matter because whatever we are doing in this world the main thing is that we are present and that we are shining the light that we came to shine so this process of getting to know ourselves and getting to feel ourselves is really really beautiful it can seem strange but it is very very beautiful so um I've just recently found a method that is called the Sedona Method and you might have heard about it and it's been around for decades and I think it's uh it's a very wonderful thing uh that I found here and I'm using it myself in my own life and what it is all about is really uh it is a method to help us connect with ourselves again and to Simply really more as much as we can throughout our day feel how we feel inside and what uh um the idea is that as a human being living a life on Earth we have emotions that come up and we will have that all our lives and it is uh emotions that we the so-called negative emotions that come up within us and the reason that's what they say and also what I believe the reason why we are not happy in our life is because those emotions that keep coming up from our subconscious mind we don't actually greet them and welcome them and we don't release them so they sort of get blocked in our system and that's why we create very unhappy lives for ourselves and for the world around us so they they give you a simple or actually five simple uh tools so that when these emotions come up uh that feel uh negative or it can also be things that are not working very well in your life uh that you wish to change when these things come up into our conscience that we can we can uh actually change them by releasing them and uh so yeah so we'll do a little practice with this now with you so if you like you can close your eyes and just uh find a nice a relaxed position and breathe into your belly just feel the breath going into your belly through your nose nice and long and soft and let it go out through your nost through your nose with a long exhalation feeling the breath coming in long slow deep breaths and exhale feel how your body is relaxing feeling more and more calm feeling more and more soft and if you like you can just do a sigh like this or feel how right now you're just bringing your attention to yourself feeling every part of your body how soft it is how relaxed it is how peaceful you are inside and feel that beautiful sun in your heart that's shining out into the world reminding yourself that you are the gift that you've been looking for all along you are the gift that beautiful light that shines from you is the gift you bring and bringing your attention to yourself feeling how you are your own best friend allowing yourself to notice how you actually feel is the greatest thing you can do so as your relaxing now breathing into your belly just have a sense if there's any feeling within you any feeling that might be there could be nervousness unease sadness and it could also you could also so just bring your attention to something that you are not happy about in your life something that is stressful that is difficult and that you would love to improve or go away and with this Sedona Method you ask yourself if you can let it go simply Let It Go so we ask these simple questions you can ask them to yourself just silently or just listen to me and answer out loud or silently so this thing that you're focusing on right now that you feel you would love to to change in your life could you let it go just for now bring your attention to this and ask yourself could you let it go and just see what answer comes up a yes or a no and the next question we ask is would you let it go just have a feel within you would you let it go and the last question is when and see what the answer is take a nice long deep breath and we'll do one more round so focusing on this thing in your life or this feeling that you have right now that you'd love to let go of we'll ask now would you let it go or sorry we ask first could you let it go and would you let it go and when and the question when is to really encourage you to say now so just have a feeling if this has changed within you just have it go back to the feeling that you had before or the thing that was in your life that was stressing you and just sense if anything has changed and go back to your body just feel how your body feels and just remind yourself that whatever is in your life that is not satisfactory is really something that you're holding on to and the reason why we hold on to these things is is it because it makes us feel safe but to make changes in our lives we need to let go of what is not serving us and so this is a beautiful tool that we can use in our daily lives to Simply let go in any situation just let go and let ourselves be set free from whatever has been a burden for us so when you're ready just bring your awareness back to the video and maybe just stretch your body so I'll just show you the book so this is the Sedona Method and it's as a really wonderful man called hail hailin so if you Google the Sedona Method you can go to YouTube and and find him talking and telling about the system which he has developed from um really a spiritual teacher who was called Lester levenson in the 70s way back in the 70s who he leared this system from and uh yeah it's very powerful is there's so many different systems out there there's so many tools and this is just one of them and but I just think it's very beautiful how it is just really based on the idea that being a human in this world we will have emotions come up and especially in this time in in history where everything is being cleansed away that is no longer serving us things come up from our subconscious mind it could be something from our childhood it could be something from a past life uh it could even be from the collective pain and uh having this tool with us realizing that that really uh the reason why these things these emotions are so difficult is only really because we're holding on to them and when we let them go they actually are released out of our lives so before we really awaken we think that we are a victim of our life we think that all these heavy emotions are just something we have to live with but this system and really all the beautiful spiritual practices um but especially this one the Simplicity of this system shows us that it's all about what we decide with ourselves so if we decide to let something go it will leave us so it's very very beautiful so that's what I want to share with this video today uh [Music] how this is uh this is a journey that we're on and we are shaping our lives every day and the main the main area we need to have our focus is our own well-being our own inner well-being and it sounds very selfish that we need to have so much focus on us but really as I've said so many times before when we feel well inside our life becomes very beautiful on the outside and we can help the people around us and in the world we can help them support them to do the same so all true change and all true happiness comes from within us we can't create a happy and beautiful life if we're still holding on to something very painful and heavy so and it's important that we don't um we don't think or imagine that we will get to live a life with no problems because problems occur but the beautiful thing is that when we have the tools to take care of them we we know what to do when these difficult emotions come up uh we realize that we can simply let them go nothing can really hurt us anymore and we don't have to fear so um taking responsibility for feeling good in our lives and taking the time as much as we can in our daily lives to just feel how do I actually feel is there any feeling inside me maybe I'm a little bit irritated with something that was said to me a while ago and as soon as we notice it uh to just help ourselves to let it go so it doesn't sit there lingering so that uh we are really like an open Channel so life can in this way we get to feel how life flows through us and there's no blockages so uh this this method is also teaching us that to not take life so seriously because we might have some very very deep very old pain and some really terrible things that happen to us and this method is not saying to not acknowledge it because really the first thing we do is to Simply feel the feeling and to acknowledge it that something was painful once uh but then we we go on to the realization that we can actually let it go and whatever happened to us long ago is not happening anymore but until the day we let the feelings go it's like this scene keeps happening all the time so we are actually carrying the incidents with us into this into this now moment so realizing the power of our mind the power of our choice and the power of being as present as we can and aware of how do I feel when there's something painful that comes up to just take the time and do whatever little exercise that's we can use to Simply Let It Go and feel how fresh and how free and how well we feel in the process so uh yeah life is really beautiful and we are the gift we bring we are the gift we bring to the world and spending our time and our attention on ourselves our own inner well-being is the most powerful thing we can do so uh yeah this was what I wanted to share with this video take your time spend your spend time with yourself allow yourself to feel how you feel and realize that you can let go of any feeling or anything heavy that you've been carrying on to uh you can simply let it go so uh have a wonderful day and I'll see you in the next video bye my friend