The Best Low Carb and Vegan Holiday Stuffing | The Cooking Doc®

Diet and Nutrition
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All right I know you want this beautiful dish on your Thanksgiving table. Okay this is healthy
whole grain bread. Squishy! Chop it into cubes. We're going to make our own little croutons for
stuffing. Whole grain bread gives you some extra fiber. This is a great way to make croutons at
home anyways. All right so now we got our veggies. Carrots, brussels, celery, onion, cauliflower,
broccoli, herbs, sage. This woman has expert chopping technique.
Trim those brussels sprouts. Who loves brussels sprouts?
Okay now we are trimming these vegetables really fast. Practice your knife skills.
Okay watch this. Cauliflower. No time in florets.
Get a bowl for everything. This is called mise in place. We're setting up everything to cook.
Okay beautiful sauteed vegetables before we put them in our stuffing. I'm going to let them just
steam a little bit then add our cauliflower and broccoli. A little bit of water. Okay these
vegetables are going to be a little crisp not brown because we're going to stick them in the oven.
Okay fresh herbs. Great way to create flavor without salt. Got a little broth. Mix it up
real good. This is like almost low carb stuffing. Just a few little bread crumbs to keep it from
being just roasted vegetables. Make it in the oven. Got this fantastic final dish. Top it with
some gravy from your table. Okay this is the healthiest stuffing you will ever see but you're
gonna love it. Yum. Thanks so much for watching today. I'm Dr. Blake Schusterman. I'm a board
certified kidney doctor and I'm also the cooking doc. Make sure you like this video. Subscribe to
my channel. Check out my website thecookingdoc.co. Check out my book The Cooking Doc's Kidney Healthy
Cooking A Modern 10-Step Guide to Preventing and Managing Kidney Disease and I'll see you next time.
