Morning Magic Yoga Workout ✨ Feel Fabulous & Energized! 💃 Morning Yoga Routine with Ashley 💖

[Music] hey everyone my name is Ashley today we'll be doing slow morning yoga inspired stretches you don't need anything for this routine so let's go ahead and get started if you're not in a place where you can do this video with me right now go ahead save it to your watch later and join me whenever you can all right you guys good morning let's put our feet together breathe in with your arms and let's do a gentle bend over to the right and gentle bend over to the left go back and forth a couple times extremely slow focusing on the breath few more times Big Stretch bigger each and every time and bring the arms down relax it let's get a little bit wider on The Stance and let's just let the arms go completely and do a gentle twist just let the arms go limp let the head go with it gentle twist in the back and come forward let's just drop the neck Bring It Around slow good morning neck hopefully you don't have any knots in your neck from sleeping if you do feel free to go ahead and take this time to just kind of rub it out say good morning wake up nice you guys let's go ahead come to one end of your mat and let's gently roll down the spine with the head the upper back lower back hips and down just breathe right here I know when I wake up in the morning my hamstrings are insanely tight so take a couple deep breaths into the back of your hamster strings get a little lower each and every [Music] time you can bend one knee keep the other straight just wiggle it out the goal is to just fall forward lower and lower because I know in the mornings it just doesn't want to I like to go ahead and just Pat the back of my legs gently also if they're just really being fussy and I am just way too tight I just do that to gently I just Pat the back of my legs to warm them up if they're being fussy and they don't want to loosen up that usually helps let's gently walk out those hands and begin to just pedal the feet go easy on your hamstrings here you don't have to lengthen as much as you usually would in your afternoon yoga sessions but just try your best to gently wake up your body let's come forward just a few seconds holding here in plank drop the knees come down and up so you can stretch out the back on your hands or just come up on your forearms if it is too early for that I like to go side to side again just ringing out the spine and let's come back I'm actually going to go horizontal with the mat so that when I go into this child pose I can bring my knees a little wider than usual and gently come forward you can always bring up a little pillow right here so you can have your forearms line on something hugging a pillow relaxing and breathing here nice you guys let's gently come up up put weight on your hands to bring the knees together and let's come back vertical with the mat let's do some cat cows breathing [Music] in exhaling up look up and breathing in and releasing few more and one more relaxing up let's go ahead and bring one foot forward come into that lunge position and just rock forward and back waking up those legs and let's flip the foot so we can have a stable come up and reach it back I like to grab back of my leg just for stability and come back forward both hands on the ground let's hold a quick plank before we switch to the second side and rocking forward and back waking up those legs nice you guys turning the heel and coming up to go back resting that back hand on the leg reach reach reach Breathe It Down hold it here release the foot hold a quick plank before we put the knees down and come on up nice you guys coming back again you can do a knees together child's pose this time or go horizontal with the map mat one more time and put the knees out wide on your next next breath go ahead and bring the hand inside of the other hand to do a gentle twist in the upper back breathing into that here and release it slowly other side threading through and releasing coming down roll it up let's come to Center feet together hands coming on the ankles gently butterfly and flat back forward trying to bring your forehead to your feet roll it up starting from the end of the back all the way up to the head few more times just like that breathing into it nice nice you guys gently press one knee open if you're comfortable with that and other [Music] side and let's go ahead put knee to knee and gently come forward breathing into it sit up grab that top knee twist in the same direction of the leg so my right leg is on top and I'm twisting towards the right and switch the legs knee to knee I have my left leg on top ch gently walking my hands forward coming up grabbing that top knee twisting left hug that knee into your chest nice you guys crisscross applesauce let's come flat back forward walk the hands out just warming up the top of the leg now roll it up come to the side elbow down other side flowing one side to the next one more time each side come to Center breathing in and out one more time and in and out I hope you are now ready for your day bye-bye thank you so much for practicing with me today and if you enjoyed today's video go ahead and download our app yoga Plus for more and be sure to check out more videos in my series I'll see you there introducing yoga plus offering a free series every month with over 300 different videos take control of your health work out anytime anywhere yoga plus download now for free [Music]