Full Body Yogalates for Toned Arms | 15 Minute Workout Beginners-Intermediate, Build Strength!

Full Body Yogalates for Toned Arms | 15 Minute Workout Beginners-Intermediate, Build Strength! 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Tone and strengthen your arms with this 15-minute yoga arms workout that fires up your triceps, shoulders, and core, with no equipment needed. This yoga fitness class blends flowing vinyasa with high-energy strength moves to build heat fast and leave your arms burning in the best way.

We begin with a grounding intention: mind sets the tone, body follows. From there, you'll warm up with a sun salutation flow, then move into plank up-downs, mountain climbers, chair pose tricep pulses, burpees, doorknob twists, and dolphin push-ups for shoulder strength. Tricep dips round out the arm burn before we slow down with a bridge stretch, shoulder stand, plow pose, and a calming butterfly pose cool-down.

0:00 - Opening Intention
2:22 - Sun Salutation Warm-Up
4:01 - Plank Up-Downs
5:17 - Mountain Climbers
6:18 - Chair Pose Tricep Pulses
7:22 - Burpees & Doorknob Twists
9:24 - Dolphin Shoulder Burn
10:44 - Bridge Stretch
11:24 - Tricep Dips
12:45 - Shoulder Stand & Plow Pose
14:15 - Butterfly Cool-Down
15:48 - Closing & Namaste