居家快手早餐芝士菠菜雞蛋卷！營養又美味～

媽媽 It's a kid's breakfast time Hello, welcome back Yes, guys One of my kid's favorite breakfast Full of energy Protein To face a very tough and tiring day at school Or wherever they go We're preparing a couple of minutes Three, four minutes top A very nice breakfast Full of all the elements they need To grow up healthy and full of energy In the morning We're all in a hurry Moms and pops Always try to prepare everything Prepare to go to work Prepare the kids for the school So we need something fast Easy and delicious For our kids To give them enough energy So let's see the ingredients Of this very nice egg roll We're going to have Some very nice ham Some spinach Fresh and well washed One egg And two nice slices of cheddar cheese To give a very delicious Cheesy consistency To our egg roll So let's prepare our egg roll Super easy We switch on the fire here We put some extra virgin olive oil And first thing We're going to stir fry a little bit Our spinach Very nice In the meantime our spinach is still frying In another 20 seconds We're going to mix our egg In the way we're going to make A super nice omelette All right, just one fork, guys And one small cup All right, our egg is ready And our One minute our spinach Are perfectly done We put a part in a plate Now it's time to add our egg Low fire Oh, here we are First and first Our ham Two and three Then our very nice cheddar cheese And on top our spinach Look how nice it is Now we close it A pinch of salt And after 4 or 5 minutes stop Our super delicious Kids' breakfast is ready Let's plate And here we are Our omelette with ham Cheese and spinach For our kids' breakfast Is ready, guys Nice Glass of fresh milk And this is the thing I call The breakfast of the champ And now the best moment, guys I'm coming back when I was a kid Actually when I used to cook The breakfast for my three kids Julia, Nico and Angie Ciao, guys I love you so much And I miss you so much Look how nice it is here Come next Come close with the camera Look how juicy and cheesy it is They love it They all love it Nice taste And full of protein Mamma mia Your kids gonna love it Make this every morning for them And they're gonna be full of energy Protein and all the properties they need To grow up strong and healthy And of course If you have one more You can also eat Because it's super delicious and super healthy So next time another recipe We show Paolo in my kitchen for you And remember Stay hungry, my friends See you later Bye-bye