2 Crazy Ways High & Low Glucose Destroy Your Brain!

all right everybody let's talk about how does high and low blood sugar affect your brain the most important organ in your body right after your heart and for those people who want to use their brain love listen up have you been feeling a bit foggy lately struggling to remember where you left your keys or what you had for breakfast you might blame it on Aging or stress but if you're living with diabetes the culprit could be closer to your heart or more literally your blood I'm Dr I'm an endocrinologist you're diabetologist practicing in Florida let's peer into the intricate Universe housed within our skulls the brains specifically we are uncloaking how the delicate dense of glucose levels can profoundly affect our cognitive Fortress firstly it is crucial to understand that our brains magnificent as they are fuel exclusively on glucose have you ever felt that feeling that your blood sugar was down to 30 and you can't even think of anything yes your brain needs glucose at all times it is the premium gasoline that keeps it his cogs and wheels spinning however there dependence on glucose is a double-edged sword now when glucose levels are steady our brain functions with the Precision of a SSAT it can bring about a Cascade of neurological discomforts now research unequivocally illustrates that the shadow that both high blood sugars and low blood sugar cast on cognitive sharpness and the architectural Integrity of the brain to articulate this in layman's terms you wouldn't want to flood your car engine or run it dry would you high A1C concentrations and fluctuating glucose levels can dull the Brilliance of your cognitive abilities in the absence of dementia and it can lead to dementia that's why we call Alzheimer's disease as type 3 diabetes it is a subtle effect on your brain imagine a light dmer notched down a fraction but with tangible consequences however despite the mountain of data we have only skimmed the surface of how these variables influ far-reaching cerebral end points like dementia and MRI visible brain structures at the heart of this Cal conundrum lies the process of glycation where the Surplus sugar molecules in the bloodstream cavalierly attach themselves to proteins or lipids a scenario perfectly cast for undesirable biochemical consequences this molecular Tango results in the formation of advanced glycation and products which despite their age amplifying Arron we call them ages right are hardly something to Aspire toward these ages are aen to Uninvited Gest at a party wreaking havoc where it matters most in this case the brain's delicate architecture the presence escalates oxidative stress and inflammation leading not just to a parade of neuronal nuisances but potentially contributing to the very foundations of neuro generative diseases like alimer disease understanding this you might now view glucose not merely as fuel but as a potential for enemy underlying the essence of maintaining it with a golden range this equilibrium ensures that while your brain remains well fueled it isn't inadvertently laying down the welcome met for settler or chaos now let's talk about some prevention tips right how do we prevent this you may inquire right with vigilant glucose monitoring we have to keep it within a sweet spot 80 to 120 MGR per deciliter while fasting and a number not above 170 migr per deiler after meals this is the best prescription a brain could hope for remember that Avon sea levels above 6% is also associated with accelerated brain aging well it is not all doom and Blom though like a knight in shining armor we have some allies right keep your blood sugar control but also use sugar MD benyamine and alphalipoic acid think of them as your brain's trusty Sidekicks here to battle the risk of brain damage with gasto these powerful antioxidants work in tandem to protect our neurons from harm and promote healthy brain function so let's give credit where it's due science has armed us with the tools we need to keep our brains sharp and thriving Now isn't it that something to celebrate research also shows that maintaining a healthy lifestyle through regular exercise which is often ignored a balanced diet rich in nutrients and antioxidants and managing stress can have a huge impact on our brain health so let's not only focus on on glucose management but also adopt these healthy habits to keep our brains happy and functioning at their best after all as a saying goes a healthy body equals a healthy mind we hope this shed some light on this critical connection today between your brain health and the glucose remember to keep your glucose levels in check stay active stay nourished and remember the checkr.com and I will see you in the next video remember to like and share this video as well I also want to hear your comments thank you hello everyone thanks for watching and this year we are announcing for 2025 January start a diabetes reversal program and we need your input so go to diabetes reversal formula.com and sign up be a thought leader give us your recommendations how to create this program so we can beat diabetes together see you later