云南传统菜：果仁炒石蹦

Before we eat these things, let's see if we can do it We can definitely do it if we eat shi bong Hello everyone, today Lao Yang will continue to make traditional dishes for everyone What I bring today is a traditional old dish Huo Ren Chao Shi Bong Just by listening to the name of this dish, you can see the essence of this dish What is huo ren? White fruit White fruit is a silvery fruit I bought this as a finished product It's already peeled and packaged Shi bong Shi bong is a kind of frog But Lao Yang will tell you Before eating these things, let's see if we can do it Shi bong You can definitely do it if you eat it Shi bong is a kind of frog that grows in the middle and high altitude Between 1,000 meters and 2,000 meters In the small river in the forest The country has a special treasure cave If you go to eat it, you can definitely do it I will explain this to everyone first So today I will replace it with bullfrog This is bullfrog, not Shi bong Buying bullfrog on the market A very economical ingredient Also use red pepper If you can eat spicy food, replace it with spicy food Cooking wine Soy sauce Sweet soy sauce Soybean water Spring onion Yellow ginger Salt MSG Pepper Let's deal with these ingredients separately White fruit It's still raw Cook it well Add a spoonful of salt in it One is to add a little base flavor The second one is to get rid of the bitter taste in the white fruit as much as possible Bullfrog Cut it into small pieces Chopped it off The rest Chop it into pieces about 2 cm long As for the head It depends on the individual If you like it, you can have it If you don't like it, you can not have it After all, this thing The visual effect is not very good Then put in salt Put in pepper Cooking wine Mix well Marinate for 20 minutes Red pepper cut into pieces about 2 cm long Slice ginger Chopped spring onion Make a bowl of sauce in advance Soy sauce Put in MSG Salt Cooking wine Soybean flour OK Set aside Put the marinated bullfrog in the soybean flour Add a little egg white Mix well The white fruit is cooked Take it out Then put the white fruit back in the cold water Let it cool To what extent should the white fruit be cooked It must be cooked See It must be soft and tender Heat the oil The oil temperature is 30% hot Put in the mapo tofu Cook it Cook it slowly at low oil temperature The bullfrog has changed color Put the white fruit down Slide together Take them out to control the oil Start the pot again After the pot is hot, put in the oil Put in the green onion and ginger Put in the red pepper Then put in the white fruit and bullfrog Add some soy sauce Finally, pour in the sauce Stir well and it's ready to serve Traditional dish Guoren Chao Shibeng It's a traditional old dish Because the salt material is protected by the law We don't use shibeng Use bullfrog instead If the seasoning is right Its taste, texture and nutritional value Is not inferior to shibeng Thank you for watching Dianweiji's traditional food channel I'm Kunping Lao Yang See you next time