Get a Sculpted Face in Just 3 Minutes with This Simple Trick! Face Yoga Exercise To Lose Face Fat

[Music] ditch the cosmetics and get ready to flex your face your natural face lift Starts Here hi my name is zatia danda and I've been into yoga and meditation for the past 15 plus years as a trainer and a [Music] coach today I will teach you three face yoga ASAS to make you look young and beautiful so without any further Ado let's start with the first ASA so the first posture that we learn is the balloon pose it helps the face by strengthening the muscles around the cheeks lips and jawline for skin tightening so sit comfortably and easily your shoulders should be relaxed and now take a deep breath in and breathe out and now taking a deep breath in through your your mouth filling your mouth with air and release the air through the mouth you're going to hold the balloon pose for about 10 to 15 seconds per repetition perform it minimum three times in one session aim to practice this pose daily or for at least four to five times a week you may start to see subtle Improvement in skin tone and muscle definition after a few weeks of regular practice for more significant results it typically takes about 6 to 8 weeks of consistent practice and after the balloon pose I would like you to gently tap on your forehead on your temples cheeks and the jawline area and the neck after some gentle tapping let's go on to our next ASA the next ASA is to help prevent droopy eyelids and most importantly work on lightening your dark circles around your eyes let's do it gently place your hands on your forehead [Music] and pull your eyebrows a little up and creating some resistance here look down without closing your eyes just look [Music] down look up breathing in and once again look down create a resistance trying to shut the eye again breathing in look up and look down breathing out create a resistance and breathing in gently release so hold this posture which will help you prevent droopy eyelid for about 10 to 15 seconds focusing on the stretch and lift around the eyes repeat the pae 3 to five times in one session practice this pose daily or at least 5 to six times a week of best results this also helps by reducing your stress levels so after prevention of droopy eyelids we will gently once again tap our facial area especially around the eyes eyebrows under the chin and the neck and now let's get on to a third pose I call it the fish squeeze so let's get into a fish pose and then breathing in holding our neck area like this the chest area like this breathe [Music] in and breathing out [Music] and gently release hold this fish squeeze for about 10 to 15 seconds during each repetition focusing on engaging the muscles fully perform 5 to 10 repetitions for every session and practice this pose at least five times a week for maximum results this will help you in taking care of your double chill so all of these poses have to be performed at least for 1 minute every day to see visible results on your face your skin deserves these 3 minutes every day as it does so much for you it's fighting with pollution friction UV rays from the phones laptops and whatnot so apart from all these yoga sinas the internal nourishment is just as important for a glowing skin so nutrients like vitamin c and e alpha lipoic acid Etc all these things are needed to magnify the effect of these poses I also take the well-being nutrition skin fuel Pro Plus effervescent which has volin a plant-based collagen which mimics the same amino acid profile that collagen in your skin has L glutathion which is best known for uh repairing damaged cells in your body and just like face yoga consistency with skin fuel is essential as it has been clinically proven to reduce spots and blemishes by 70 % and melanin by 30% within 8 weeks alone so why not join me for a 30-day face yoga challenge practice these poses daily and track your progress along the way share your results in our WhatsApp Community where we stay connected engaged directly and regularly share health and fitness tips I'm excited to see your transformational journey meanwhile if you find this video helpful don't forget to share and subscribe to the wellbeing Nutri channel for more Beauty and wellness tips and don't forget to give me a thumbs up [Music]