WATCH this before YOU start any diet ❗ Bhuvan Kalra, nutritionist & wellness expert

Should Everyone Be Having Protein Powder Yes Because You Know a Lot of People Are Not Meeting Their Recommended Protein Targets So If I 'm in the Grocery Store How Do I Know What to Look for Like What's the Right Thing Because There Are Like Too Many Options Now a days people are always like you know which is the best food which is the best you know not so always Keep in Mind It's Always Contextual Compared to What And We Had One Thing in Common And It Was That We Had No Vitamin D 90 Per Of The Indians Are Deficient In That And Vitamin D Is Responsible For Around Functioning Of 150 Genes In Our [Music] Body Hi Everyone On Today's Well Being Aide We Have Bhavan Kalra With Us Who Is A Very Passionate Nutritious And Would You Like To Tell Everyone A Little Bit About Yourself Or Thank You So Much For Having Me Here And Or It's Been Like More Than Five Years Now And You Know From Diabetes To Lot Of Lifestyle Disorders To Obesity To Even Some Eating Disorders Like Binge Eating [Music] Datchi Powder So My Answer Would Be Yes and No Like everything in nutrition is pretty contextual so yes because you know a lot of people are not meeting their recommended protein targets which is like 8 grams per kg of body weight so that's why this supplement comes in so no because A Lot of People Are Overestimate Their Protein Intake Like They Say That We're Eating Dal And We are eating you know quinoa and stuff like that but a bowl of dal is not more than 5 grams of protein and even a normal average female you know for your weight and height will be needing around minimum 60 g of protein so to add on To That We Need That High Quality Supplement For Sure So Fat Burners Are Like Really Famous Now As A Nutrition Do You Believe in Fat Burners? The Fat Burner Itself Is a Misnomer I've Seen Because You Know What We Say The Cherries and the Decoration Would Be of Any Use to the Cake Without Even Knowing the Recipe of the Cake So What I Say Is Get The Recipe Right First The Basics Being The Calorie Deficit Then Only It Can Be An Added On To That So One Of Them Can Be Apple Cider Vinegar Which We Can Talk About You Mention Apple Cider Vinegar But There Are Like A Lot of Concerns About It Not Being Good for Your Dental Health What Are Your Thoughts on That No Thatchy 200 AA of water and put in 1 tablespoon of apple cider vinegar Second is to rinse your mouth right after you take it Third best way in my experience is to bypass the teeth all together by using a straw So now we'll do something really fun Like a rapid fire segment with questions from the youngsters who are on our channel so first off All What is the Best Way to Keep Track of What I'm Eating And Have a Look at or Review It at the End of the Day That Will Give You More Conscious and More Awareness About What's Your Eating Another One So If I 'm in the Grocery Store How Do I Know What to Look for Like What's the Right Thing Because There Are Like Too Many Options Now Ada's So Thatch Oreo Cookies May Be Parleggie Biscuits Than We'll Just See That Which Has the Less Fat Content and Stuff Like That But If You Compare Oreo Cookies To May Be Something From The Produce Section Like An Apple Than Apple Wins But Now In The Apple Section If You Compare It With Some Very High Antioxidant Fruits Like Berries And Blueberries Than Blueberries Not So It's Always Compared To What If You Have Two Options Then We Have to See It in Comparison for the Best Option So With Our Lives We Are We're Usually Late for Work, Late for College and We Often Miss on Breakfast How Bad Is That It's Not Really Bad Because It's Been Really Over Hyped That You Know Breakfast Is the Main Meal of the Day That's Really Not The Case It Depends on Your Hunger Levels Age Well a Lot of People Have Brunch Directly and Lunch Directly They Do Good But Make Sure That's Not to Prolong Your Dinner Later So They're Like Waking Up Later in the Day Than Skipping Breakfast Then Eating Later at Night That's Something That I'd Recommend So Again Young People Now Nowadays They Have Like a Lot of Cravings But How Many Options We Have Different Food So How Do We Stop That Craving So You Know There Is This Connotation That You Know Bad Connotations Around Cheat Meals That You Know I'm Cheating on My Diet I'm Cheating in This Context So Rather Than Saying That Change It to Treat Meals Because Pleasuring Our Taste Buds Once in a While Is a Part of a Healthy Lifestyle So I Call It the 8020 Approach So Try to Get 80 Off Your Calories From All the Healthy Whole Foods You Know Which Will Cover All Your Maintenance All Your Body Functions But Rest of the 20 Can Be for Your Satisfaction [Music] Are Actually Endless If You Want to Add Apple to It It Will Give a Different Flavor If You Like Chocolate then you can add some cocoa powder and it can be just put in to the microwave for two Minutes And Done I Just Wanted To Have Like A Conversation Something A Little Personal So Me And My Friends We Got Our Black Taste Done And It Was Like A Good Amount Of People And We Had One Thing In Common And It Was That We Had No Vitamins D And When I Say No I Mean Like Genuinely We Had No Vitamin D It Was Like Single Digits So Why Do You Think That's Happening With This Generation That's More Common Than You Know I'd Like It To Be And First Well Kudos To You For Taking The First Step And Getting Yourself Tested Being Aware Of What's Going Inside Your Body Because A Lot Of Times We Are Unable To Distinguish What's Going Inside Without Just Getting A Blood Test So For All The Users Watching Please Get Yourself Tested Show Your Reports to a Doctor So Now Coming to the Point About Vitamin D It Is One of the Most Important Vitamins in Our Body It's Actually Not a Vitamin at All Technically It's a Hormone So You're Telling Me Vitamin D3 is Actually a Hormone Or it's called a pro hormone that means the body creates it itself so The definition of a vitamin is that we have to externally take it from some source and a hormone is that a body creates it itself but here the vitamin D is created when sunlight falls on our skin so when our skin is exposed to sunlight it creates it into vitamin D and that is helping in my mind of functions can you tell me like what are the Benefits Like the Overall Benefits of Vitamin D3 One of the Studies That I Was Recently Reading That 90% of Indians Are Deficient You Know You Have a Very Robot Immune System But If It's Not Turned On It's Not Expressing It's Self That's a Lots of Common Illnesses They Get Sick of and They Have Body Pains You Know What You Are right because what we observed was that all of us had different symptoms like I had body pace One of my friends had very high blood sugar levels and he is only 24 Another one was having like headaches and difficulty concentrating and it was just So Shocking to Know That It's All Connected to One Vitamin Before I Even Start Working Out With someone I usually like if they are going through any of those symptoms I make sure to get them checked because it's like the foundation so if you are building a house and if the foundation is not strong no matter how beautiful the house is you are putting Italian Marbles You're Putting Sandily It Won't Do Anything Because The Foundation Is Very Shaky So Even With Here Even If You Are Working Out Amazingly You Are Having A Great Diet But The Vitamin Levels Are Not Proper You Will Not Have Good Result So You Know Even The Treatment Advice That We Got From The Doctors It Was All Different Something Were Asked To Take Injection Summer Ask to Take Shots So Like How Do You Decide Like What We Should Take and How We Should Maintain It Later On so it actually depends on the levels as you were mentioning if it's in the single digits then the best way to absorb it rapidly in the body is to have intra muscular injections definitely but second basis that you said the nano shots and the tablet at 60k weeks are usually prescribed so the dosages I think you should get in touch with Your own dietitian and the doctor for that specific age upon your report but generally speaking it is a course for three months if it is in single digits and two months if it is beyond but it can be a very cheap and effective solution to fix this problem then facing The Consequences Are Unnecessarily Very Important So Like You Know After We've Replenished Ours Levels With What Ever Treatment How Do We Make Sure That It's Maintained Like I Don't Want a Huge Dip Again Fantastic Question A Lot of People Think That You Know Vitamin D is Concentrated in Eggs and Nonveg Foods But When You'll Find the Actual Levels They Are Very Mini Sickle and in the Modern Day Age Why We're Seeing So Much The deficiency is because we're indoors 90 off the time 90 off the time even while we're recording This the sun is shining outside a you know early people used to be farming all day long they used to be working all day long but the hole The Scenario Has Been Changed and a Lot of People Are Like Against Supplements That You Know We Have to Want Want to Know the Natural Way We're Not Doing Anything in the Natural Way So Everyone Make Sure to Do This Most Important Thing Supplements Are Most Important and a Lot of Things That I've Seen Day In and Day Out Doctors Miss Out on the Benefits That They Give The Supplement for Three Months Go Home People Take the Regime and They Stop and Then When They Stop Again the level for example it came from single digit to 50 which is the optimal level over the period of months it will come down to again single digit so we need a maintenance dose also so once you reach a level you need a dose to maintain It through out your life that is also important To Talk to Your Doctor and Diet OK So Our Next Segment Is a Myth and Fact I Would Say a Few Statements and You Have to Tell Me If They Are a Myth or a Fat Sounds Fun Please All Right First One for You Plant Protein Has Fewer Benefits than Animal Protein It's Definitely a Myth You Know Food is a Package Deal and Plant Protein Usually Comes With a Lot of Added Benefits Like Antioxidants Fiber and a Lot of Anthocyanin Phytonutrients So We Ca n't Just Negate That So It's Definitely an Added Bonus Next Statement Plant Protein Lacks Sufficient Protein Content No Dozen If It's Made with the Right Ingredients So If You Are Using a Plant Profile Which Has Complete Amino Acids Like Quinoa and Amaranth It's a Complete Protein Plant Protein Actually Tastes Delicious A I Think The New Range of Well Being Nutrition Protein is Definitely Changing That I've Had a Pretty Bad Experience with Plant Protein in the Past They Used to Seem Chowki But This Time It Was Super smooth and silky and I can't say enough thank you for coming too The well being added we are very very grateful to have you here and I am glad our audience is taking back a lot of knowledge which is very useful to them and we hope to have you soon back again absolutely your most welcome pleasure on mine