LOSE BELLY FAT with these YOGA poses | Follow along at home

[Music] Namaste this is your yoga and wellness coach Atia danda today I'll be guiding you through four practical effective yoga Arenas that can help you reduce your belly fat all from the comfort of your home by practicing these Arenas regularly you can tone up your abdomen and work towards achieving a flatter tummy I highly encourage you to follow along and do these poses with me as you watch this video and stay tuned until the end of this video I'll also share supplement that I personally take to boost antioxidants and keep my metabolism High let's go let's get started bujang Asen the Cobra pose lie down on your stomach with your palms besides your [Music] shoulders inhale and lift your chest keeping your elbows close to your body hold on for 15 to 30 seconds and then exhale and lower L The Spine down this helps in strengthening the spine and stretches the chest and abdomin it reduces stress and fatigue improves digestion and also helps in Improvement of your posture strengthens your back and flexibility within 2 to 4 weeks of regular practice danur ASA lie down on your stomach hands besides your body forehead on the floor now bend your knees hold your ankles inhale raise your chest and ankles this involves many muscle groups especially your core back arms and legs it also stimulates your thyroid gland and regulates your weight management it stretches you and tones your abdominal muscles it reduces fat around the midrift area after you finished a session of these Arenas make sure you lie down in cops pose in the shavasana noan the boat pose sit on the floor with your legs extended Lean Back slightly and lift your legs forming a vshape with your body stretch your arms out parallel to the floor Palms facing inward hold for 10 to 20 seconds and repeat 3 to five times this helps in strengthening the core and hip flexors tones the abdominal area improves balance and digestion let's start with suub band ASA lie down on your back legs together hands besides your body fold your knees and bring your feet near your hips try to hold the ankles or place hands on the floor now giving a little pressure on your palms raise or lift your hips lower back and mid back off the floor and hold right now you do this inhaling and you exhale while you come out of this posture this helps to burn fat from your belly enhance your glutes and makes your glutes really strong this also supports the thyroid function and helps in oxygenating of your tissues these ASAS should be performed consistently on an empty stomach remember while doing these Arenas do as much as you're comfortable with so remember that along with these Arenas you must make some Lifestyle Changes such as sufficient sleep eating healthy food home food eating timely and believing that change is a part of your life and that you can manage your weight effectively now I hope you're feeling great after today's workout don't forget to check out my video on face yoga link is in the description below and now it's time to reveal the supplement I take to boost by metabolism wellbeing nutritions apple cider vinegar effervescent it aids digestion boosts your metabolism and supports healthy weight loss all essential for keeping your energy aligned for yoga and your daily activities it also enhances hydration improves heart health and promotes glowing skin by boosting immunity and detoxifying the body simply drop a tablet in water let it Fizz so if you like this video don't forget to sub subscribe to this Channel and also give me a thumbs up