สั่งจิตลดความตึงเครียดใน 15 นาที เรียกความสงบใจคืนมา

Before you go to sleep tonight, I want you to stop everything for a moment, put all your thoughts aside, put all your worries aside and give yourself some real time to rest for once. I know the stress you're carrying is not easy but you've been everywhere, because now we're going to take this brief moment to release those weights and help you into a deep inner peace. Oh, this sound will take you to a quiet place where you can put everything out of your mind and let you rest fully so prepare yourself find a place where you feel most comfortable and sleep your eyes let the next words take care of you Are you ready, please? Take a deep breath and let's get started. Right now, please find yourself in the position you feel most comfortable in. Cute sleep eyes down don't stay there don't need to hurry Just let yourself feel the peace of being Then slowly breathe in slowly and deeply feel the cool air flowing into your lungs Then slowly let out the breath and release tension, anxiety, stress in the body. Slowly flow away with that breathing, every time you breathe out, feel that the flesh in your body begins to relax. Give me a gentle silence, a gentle warmth, like the warmth of God. And let's imagine that you're walking on a very dense path This place has something special: It's a bouquet of flowers that can shine light. It's incredibly beautiful. It may be a flower you're familiar with and a flower with the special ability to glow itself and glow when spotted. Everything here seems peaceful and sweet. We and the whole world are sleeping. The moon on the sky is a silver light that shines down, making everything seem quiet. Around you there are flowers that shine brightly and they shine in a beautiful blue light green or purple we and the jewel floating in the air When the cool breeze passes through the forest, the flowers move and you hear the sound of nature around you, the sound of the wind, the sound of the leaves and the sound of peace. Now let's stand up and hold out our hands and touch a flower that is two lighted near you, a flower that is two soft blue lights that look warm and safe, eyes and heart. When you touch it, you feel the gentle energy flowing into your fingertips the light from this flower flowing slowly into your body into your hands and into your heart You feel a peace that spreads throughout your body and every time you exhale all the anxiety you've ever felt will gradually disappear. You start slowly on the path that is soft in this part of the path with small stones that lightly shine like stars floating on the ground in each of your seats all the anxiety and tension gradually disappear Like a cloud that melts when it meets the sunlight on the way you see a big tree this tree is not like ordinary trees because its leaves shine like a shining star You know, underneath these trees is a place for you, the safest place where you can truly pour your heart out, sit quietly under the trees and sleep with the trees that are incredibly warm. Through the tree into your body like a powerhouse for happiness, love and happiness every time you breathe in feel that this energy fills your heart and every time you breathe out all anxiety and stress is released Like leaves that are blown by the wind, the light from the flowers and trees around you slowly converges into your body, converges into the ease that is within you. Now you not only receive energy from light, you become a force of light that shines through you, aware of the randomness of its light and knowing that this light source will always be with you no matter where you are. Every time you breathe in you feel the warm light spreading through your body and every time you breathe out you feel the peace within you deepening. Imagine the soft silver light that surrounds you, that light is bringing you into a deeper peace, no hurry, no mystery, only tenderness and safety. In the breath that you breathe out all the worries that have ever been in your mind slowly dissolve feel the warmth, the security, the peace that is spread throughout your body Right now you are in a place of deep peace, a place where you breathe, bring relaxation, bring deep peace into your inner world and your subconscious with the ability to develop life, both mind and body. Now, it's a mental command to work with your subconscious mind to reduce the stress that's happening in both your brain and mind. And leave the space in your mind that was once filled with stress, anxiety, those areas are being replaced with silence like a vast valley that is gently blown by the wind. You begin to feel a balance that spreads to every part of your mind. Nothing can enter under peace. Every thought that ever wandered in your mind, slowly vanished like a smoke rising into the sky, try to imagine the bright flowers around you, each flower shining brightly and its light communicating with you. It's like saying softly that you're safe, you've been healed, Mr. Lightbhay. Those lights not only give you a warm feeling but also fill you with the energy of self-confidence and self-love. You realize this energy, you begin to understand that you don't have to carry the stress alone anymore. Everything that used to be considered heavy now becomes something light like a rock and disappears with the wind. And where once there was that tension, it's replaced with a feeling of calm and tenderness. This light is clearing out unnecessary things clearing out all worries and every time you breathe this light shines brighter and brighter like a star that starts shining brightly on the sky in the darkest of times Now you are not only the light absorber from the surrounding nature but you yourself become part of that light you shine with peace love security you are the perfect energy source in yourself In this place nothing can hide you anymore your mind is as calm as the water in the morning when it rises there is only tenderness that surrounds you and peace that flows in your heart Think of this peace as a small seed planted in your mind. This seed of peace grows every day. It will help protect you from bad thoughts. To take your breath now is like a drop of water this apple of peace and every time you think about it this deep peace will come back easily with a security, a balance that can be attached anywhere it floats to you There is nothing to be done right now, there is only you and the deepest peace that is with you in your breath, your heart, your mind, your heart.