7 ways to rebalance hormones naturally.

here are seven things you can do to rebalance hormones naturally number one is eat healthy fats like avocados nuts seeds and fatty fish in particular the Omega-3s in these fats help regulate hormones like insulin and cortisol number two find what works for you to manage stress in particular meditation and herbs like ginsing ashwagandha riola have been shown to regulate adrenal function and also cortisol number three get enough sleep in particular poor sleep disregulated tunger hormones like leptin and grin cortisol and even your melatonin levels number four work out or do Chong moderate exercise will reduce cortisol and adrenaline levels so some of your key stress hormones number five poop like a champ or just fix your gut a healthy microbiome helps to metabolize and regulate estrogen as well as other hormones like neurotransmitters related to anxiety and depression like serotonin number six avoid hormone disruptors in the EnV