30 Day Meditation | Day 29 | Doubt and Insecurites

Hi friends and welcome to day 29 of your 30-day meditation. Let's begin to take a few moments today to find your comfortable position in a safe secure space. You might find that this would be sitting upright in an easy seat on your mat or sitting on a block or a blanket. It might even be lying down with a bolster or pillow and with that being said, whichever way honors your body today, just follow that and be sure that you're fully able to relax in this posture for the next 10 to 15 minutes. Let's begin with a deep inhalation through the and open mouth exhale. And finding a nice bear hug, squeeze your shoulders up by your ears here. Deep breath in and exhale. Gently release your grip, rolling your shoulders down your back, softening your grip and just letting your arms and palms melt down by your sides or they can rest softly on your knees. Begin to settle into this space today. While you do so, you may choose to place one hand on your heart and one hand on your belly, maybe both hands on your heart or maybe you simply allow your hands to rest on your knees. There is no right and no wrong here. Only thing you are responsible for doing is absolutely nothing and completely relaxing. You may find your eyelids getting heavier here as you begin to relax your face, your brows, removing your tongue from the roof of your mouth, allowing yourself to feel your chest rise and fall as your belly expands and contracts. Begin to explore this moment of silence and stillness as you draw your attention and your gaze inwards towards yourself and your breath. Remind yourself that times like these are so important. Just a few moments to yourself. These kind of dedications are not easy but they're so important and I already commend you and applaud you for taking just this amount of time. If you did bring your hands to your heart, you can release them down to your knees here if you feel comfortable or you can leave them right where they are. And let's begin. As your eyes are closed, you might begin to find that your body begins to naturally drift into a really deep sensation. The sensation of being completely relaxed. Remember that this time is for you and you deserve it. You deserve a space where you can come and be to yourself. A space where you can allow any and all insecurities and doubt to be released and drift away. And as you begin to find more inhales and exhales, finding more and more relaxation, allow your attention to shift to your breath. And just notice how soothing your breath really is. How without any thought, your breath can always bring you back. Back to a deeper state of relaxation. Maybe here you begin to find a deep breath in and hold it at the top just for a moment. Hold it here. A few more. And exhale. You can release it here. Release all the air. Perfect. Let's take one more just like that. Deep breath in. Hold it at the top when you get there. And exhale. Release it out. Breathe normally here. Imagine every breath like that. When you exhale, you release negative energy out of your body. More and more negative energy. And on those deep inhales, you're inhaling security, confidence, love, peace, releasing doubt, judgment, lies, bringing you deeper into a meditative state, allowing you to feel more and more tranquil. Insecurity is a completely natural part of our human experience. It's not anything crazy or weird. And you're far from the only person that experiences this. You're not doing anything wrong. The only thing you're doing is being very good at being a human being. Feelings of insecurity are so natural in almost any relationship. Maybe it's insecurity about your future with yourself and future with the partner, friendship. Maybe you're insecure about your potential. But whatever you're finding this doubt in, just know that it's natural and it will pass. Try not to allow yourself to act upon these insecurities because they are lies ultimately. It is a false truth and it's keeping you on the fence of confusion. When you begin to feel yourself slipping into this negative, insecure, doubtful mindset, just take a moment to slow down, slow your breathing and remind yourself that this is false. Insecurity is nothing but a thief of your time, a thief of your security, your joy and your peace. Refuse to let it steal from the progress that you've made in your life so far. All this progress that you've made that has brought you to exactly where you are right now has to stay with you. Inhale and exhale. When you begin to feel your insecurities surfacing, remind yourself that it's okay to feel insecure sometimes. And it's okay to give yourself permission to feel what you are feeling. What you don't want to do is allow it to consume your well-being. You don't want to dwell on it. You want to remind yourself that everyone deals with it and unfortunately no one is immune to it. But you can still be a very strong person and have insecurities. It's totally normal and natural and it takes an enormous amount of strength to feel your feelings and still do what needs to be done. Just because you feel insecure does not mean you should be. You can feel all of your feelings without allowing them to convince you of a lie. Just know that it will pass and it will be okay. You are capable attractive and you're ready for any and everything. Continue to give yourself credit and dwell in your strengths. You are capable. You are attractive and you're ready for anything. Deep breath in and exhale. With your eyes closed maybe you give yourself a few neck rolls here turning your head side to side and then bring your palms together to your forehead to remind yourself that this right here your mind is the most powerful part of you. Your thoughts manifest into your physical body. So keep reminding yourself of positive things remind yourself of truths. You are capable attractive and ready for any and everything. Then bring your palms to your lips to remind yourself to speak positively to others and even more importantly speak positively to yourself. Your words are so powerful. Gentle words bring life and health but a deceitful tongue crushes the spirit. And now bring your hands to your heart to remind yourself that we love on others because God first and always loves us. You are loved. You have a purpose and a reason for your existence here. You're not a fluke. You're not a mistake. You're not a coincidence. You have a plan and you are fearfully and wonderfully made. You may flutter your eyes open. Thank you friends for joining me in our meditation today and I pray that you feel empowered secure and know that you are blessed and can laugh without fear of the future. I'll see you tomorrow. Bye.