Stop EATING These Hidden Carbs if You Want Normal Glucose!

10 surprising sources of carbs. Are you trying to bring down your blood sugar levels? Cutting out starchy foods like bread, pasta, cake, they might be the first thing that comes to your mind, right? But wait, before you start compiling a list of all the delicious things you're about to give up, there's something you need to know. Carbohydrates are sneaky, sneaky little devils that they like to hide in unexpected places. You might be shocked to discover that your favorite everyday meals contain a fair amount of carbs. Don't worry, we are not here to ruin your day. In fact, we are going to keep it light and playful. So grab a seat, let's take a look at these carb-infused meals with a witty sense of humor. How many grams of carbohydrates do you require exactly? A common goal for diabetics is to consume 45 to 60 grams of carbs each meal. They say it's different from person to person, but I would say 45 to 60 will be a lot for many people. However, you should discuss this matter with your primary care physician or diabetes educator in order to determine the exact needs of yours. How much carbohydrates is good for you? Some people will not need more than 15 grams of carbs per meal or no carbs at all. But I will say this, number one, milk substitutes. Are you tired of drinking the same old cow's milk? Looking to spice up your diet and try something new? Well, have no fear because almond milk and soy milk are here. But hold up, my lactose intolerant friends, not so fast. Before you go grabbing the flavored varieties of these meals, let me drop some knowledge on you. Vanilla almond milk may be creamy and delicious, but it is packing 16 grams of carbohydrates in just one cup. Compare that to normal soy milk with a mere 12 grams of carbs, or unsweetened almond milk, which has just 1 to 2 grams of carbs. And don't even get me started on the chocolate soy milk, which has a whopping 23 grams of carbs just per cup. To exercise caution when it comes to the flavored varieties, folks. Your sweet tooth might thank you, but your waistline will not. Number two, Greek yogurt. I recommend that all the time. Are you tired of feeling like a calculator when checking the carbohydrate content on your yogurt? Well, fear not, my dear lactose loving friends. Greek yogurt is here to save the day. With 9 grams of carbohydrates in an 8 ounce serving, you can indulge in this creamy delight and guilt-free. Not only is it low in carbs, but also boasts a higher protein content than other standard yogurt. And did we mention the probiotics? That's right. Get those beneficial bacteria buzzwords checked off your nutrition checklist. So go ahead, grab a spoon, dive into the bowl of Greek yogurt bliss. However, stay away from all the flavored ones, all that stuff that they put under or over, you need to stick with the plain old Greek yogurt. Number three, baked beans. You won't believe it until you see it. One cup of canned baked beans contains a whopping 44 grams of carbs. That's like trying to fit a whole sandwich inside your daily carb count. But don't worry, you can still enjoy these legume superstars without the guilt. You see, baked beans are not only loaded with protein, but they're also a fantastic source of fiber, which means that they will keep you full for longer. Just remember that one serving is only a half cup, so don't go crazy and end up in a food coma. Trust me, by paying attention a little bit, you will be a lot more happier and healthier. Number four surprising one is tomato sauce. Hold on to your spaghetti forks or your forks, because we have some saucy news to share here. It turns out that those convenient jars of pasta sauce you have been relying on may be picking a sugar and sodium punch. That's right. If it comes from a jar, you may want to proceed with caution and check out the nutrition information first. Now, while some brands are more pasta worthy than the others, you may be surprised to learn that a half cup serving can contain about 12 grams of carbs. Yikes! Just a sauce. Let's not forget about the sneaky sodium levels lurking in there as well. We are not saying to ditch the sauce altogether, but perhaps consider pouring it on your whole grain pasta lightly. Your taste buds and your health will appreciate that. Number five salad dressing is a big one. Let's talk about the age-old question. Which salad dressing is more appropriate? Is it Italian? Russian? Probably not so appropriate nowadays, but Caesar? French? If there was an Ukrainian one, I'll take it. While that debate may never be fully settled, there's one thing we can all agree on. Check the label for sugar content before you pour that dressing all over your greens. You don't want to unknowingly pouring a sugar bomb onto your salad, right? It's gonna cause a lot of blood sugar spikes and you're gonna regret and cry over it. Don't do it. So, when in doubt, stick to a simple concoction like olive oil and vinegar. Just make sure you don't drown your salad in it, or you might start thinking you're auditioning for the next Shrek movie. Trust me, a couple of tablespoons will just do the trick just fine. Number six barbecue sauce. Listen up, folks, because this is some important sauce knowledge here. The size of that dipping cup might seem innocent enough, but it could be packing a serious car punch. We are talking about seven grams per tablespoon here, and if you are kind of a person who keeps going back for more sauce until your chicken nuggets practically swim in it, you could easily be taking in upwards of 50 grams of carbs just from that sauce alone. So, next time you go to dunk, think about whether you really want to dive in head first or just dip your toes in the sauce pool. Your waistline and your blood sugar levels will appreciate that. Number seven, surprising one, orange chicken. Well, you're probably tired of the same old take-out order. Ready to switch things up? Try something new? While oranges and chicken are both great options for a nutritious meal, orange chicken may not be the best choice if you are trying to watch your carb intake. A regular order of that orange chicken packs a whopping 146 grams of carbohydrates, which, let's be honest, is pretty steep. So, why not give something steamed a try instead? Like steamed dumplings, veggies, or even a side of rice can just be as tasty. When I say rice, of course, not any rice. It could be shirataki rice or a rice, but definitely not the fried ones, right? Your body will appreciate that swap you make every time. Plus, you will feel like you're making a small but yet impressive step towards your healthier you. Number eight, split pea soup. Peas, right? How did they surprise us? Who knew that this little green vegetable was actually starchy and packed with carbs? That's right. One cup of peas packs in 26 grams of carbohydrates. But wait, there's more. Peas also come with a side of fiber and other nutrients to add to the mix. So, next time you are eyeing a pea soup, make sure to choose the low-sodium options because you don't want to ruin all the healthy goodness the peas have to offer. Plus, do you really want to swim in a pool of salt? I don't think so. Keep it savory, healthy, and pea-full, friends. Number nine, cookies without added sugar, they will say, right? Well, I'm sorry to break it to you, but sugar-free does not necessarily mean carb-free. Some sugar-free cookies have about the same amount of carbohydrates in a single serving as their conventional equivalents. Well, before making a decision, it is important to first check the label for nutrition facts. You'll appreciate that later. Number 10, protein bars. Everybody loves them, right? Well, not everybody, but some people love them. Well, if there's one thing we can all agree on, it is the importance of a high-protein diet unless you have severe kidney disease or so forth. But here's the thing. Just because a snack boasts a hefty serving of protein does not mean it is automatically low in carbs. Take those bars like marketed for athletes and stuff like that. They pick a serious punch of both categories because the athletes, they need carbs too because they burn. But as a diabetic, you don't have that option. I mean, any carb you put in your body excessively will just, you know, stain your blood. What to do when you need a little extra fuel before a workout, though? Well, skip the protein-heavy snack and opt for a classic combo that never disappoints. Instead of getting that protein bar, why don't you go for a banana that is not very ripe and some peanut butter? It is a perfect balance of natural sugars and healthy fats without any hidden surprises. Plus, you can't beat the convenience of pre-packaged food and a jar of peanut butter, right? Trust me, that's going to be much better and more than likely a cheaper option for you. Well, I'm now here to thank you for watching till the end. You made it. And for that, I give you a virtual high five. You stuck around through the laughs, the tears, the occasional awkward moment, but most importantly, you showed some serious dedication. It's not really easy to commit to anything in today's world, let alone a video or an article. People watch it for 30 seconds, 60 seconds, and they're good for the next. So pat yourself on the back and relish in some knowledge that you are one of the few who can say I made it to the end. And for that, my friend, I thank you. I'll see you in the next video. Hey guys, I hope you're enjoying this channel so far and I hope you subscribed already. If you didn't, do it. And if you did, watch this video right there. I think that will help you too.