Atherosclerosis, or build-up of lipid plaques in the arteries is the major cause for cardiovascular disease around the world.
Angina, heart attack, stroke, and peripheral vascular disease are the major manifestations of atherosclerosis.
Several factors increase the risk of atherosclerosis; some of them are modifiable, and some are non-modifiable.
Modifiable risk factors are acquired and are controllable.
These include high blood cholesterol levels, which is the most common modifiable risk factor,
High blood pressure, smoking, diabetes mellitus, chronic inflammatory state, obesity and metabolic syndrome, sedentary lifestyle, and unhealthy dietary habits.
Non-modifiable risk factors include advanced age, family history of atherosclerosis & heart disease, and male gender.
Interestingly, diet plays a significant role in atherosclerosis.
While certain foods promote it, others do the opposite.
So, in this video you are going to learn about six foods to prevent clogged arteries.
1. Berries.
2. Fatty fish.
3. Tomatoes.
4. Citrus fruits.
5. Cruciferous vegetables.
6. Leafy green vegetables.
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atherosclerosis or buildup of lipid
plaques in the arteries is the major
cause for cardiovascular disease around
the world
angina heart attack stroke and
peripheral vascular disease are the
major manifestations of atherosclerosis
several factors increase the risk of
atherosclerosis some of them are
modifiable and some are non-modifiable
modifiable risk factors are acquired and
are controllable these include high
blood cholesterol levels which is the
most common modifiable risk factor high
blood pressure smoking diabetes mellitus
chronic inflammatory State obesity and
metabolic syndrome sedentary lifestyle
and unhealthy dietary habits
non-modifiable risk factors include
Advanced age family history of
atherosclerosis and heart disease and
male gender interestingly diet plays a
significant role in atherosclerosis
while certain foods promote it others to
the opposite
so in this video you are going to learn
about six foods to prevent clogged
arteries berries berries are rich in
antioxidants including flavonoids and
anthocyanins they help prevent clogged
arteries by reducing inflammation and
cholesterol accumulation improving
artery function and protecting against
cellular damage in addition studies
indicate that regular consumption of
berries is associated with reduced LDL
cholesterol and healthy blood sugar
levels fatty fish these nutritional
powerhouses are loaded with omega-3
fatty acids which are powerful
anti-inflammatory substances that have
protective effects against vessel
inflammation and atherosclerosis
omega-3 fatty acids also reduce platelet
aggregation which reduces the risk of
excessive blood clotting lower
triglyceride levels and increase hel
cholesterol in blood tomatoes tomato and
its products contain the carotenoid
pigment lycopene which reduces
inflammation increases HDL cholesterol
and reduces the overall risk of heart
disease
citrus fruits
citrus fruits provide a variety of
nutrients including vitamins minerals
and antioxidants such as flavonoids
these antioxidants prevent free
radical-induced oxidation of LDL
cholesterol which is the major mechanism
of lipid accumulation in the arterial
walls cruciferous vegetables studies
indicate that regular consumption of
cruciferous vegetables such as broccoli
and cauliflower is associated with a
reduced risk of atherosclerosis due to
their ability to prevent arterial
calcification
leafy green vegetables leafy greens
including kale spinach lettuce and swiss
chard are excellent sources of dietary
nitrates which help blood vessel
function and reduce inflammation they
are also rich in potassium which helps
prevent vascular calcification finally
it is important to keep in mind that
eating these Foods alone will not take
you anywhere healthy lifestyle changes
like quitting smoking exercising
regularly drinking plenty of water
avoiding unhealthy junk foods are all
equally important for optimal results
