DO NOT MARINATE FISH WITHOUT A HAIR CAP ON, IT WILL SMELL ON YOUR HAIR. Firstly, Wash the fish thoroughly to remove any residues, blood , tissues, paying close attention to the gills and belly. Allow to drain out. Rub Fish spice or any fish spices of your choice all over the fish, paying attention to the head. Make little slices across the flesh to allow the spices to infuse deep into the tissues. Place in a pan and allow the spices to soak in. Turn the oven on m, preheat and turn up to 210 degrees over 60 mins. Check settings and adjust to choice.
hello guys
you're welcome to my channel again and
this is k-meat foods
um
and
today i
want to
i'm sure
or share with us how
i marinate
my fish
okay and today the fish
our fish fish of choice is a tilapia
okay
before we do that make sure that my
knife is sharp
it's a nice sharpener
so get that out of the way
okay
um
we all know about the fish spice kemi
fish spice and that's that's all i'll be
using for for today's for today's job
to to marry this fish
um the fish is clean now let's make sure
it's clean
so
get the the guilt out
okay so it's all clean nicey it's all
reddish in there so i know it's fresh
okay it hasn't been
out in the freezer for too long
okay so it's all nice good length good
size feels good
texture is nice
okay this is lovely
all right a little bit of um
fins there which i don't eat and that's
what the scissors is
so pop that
pop that um
get that out
get that out
okay
there's no need having it he just
he just burns when he's in the oven and
and and
generates a kind of smell that i don't
really like i like when i smell the food
when the food is popping out of the oven
i could smell all the spices and all the
juices that i've been put into it i
don't want to be smelling any burnt part
of the fish and this part because they
are team
they are thin so they actually that's
the reason
that
is the first to burn and starts to to
smell and if you're
not too far from the oven you think your
food is actually boiling
but no it's not it's the
is the fins eventually that are burning
out because they are quite
sized so here
fish is ready
like i said it's all clean look at that
in
you can literally
lick it
i'm not a fish guy sorry i'm not
oh my god
i'm not a fan of fish head
so normally
i would chop the head off
okay
fry it or pop it in the oven or allow it
to cook and when it's ready from the
oven i'll chop the head off and tray
into my fish head bag and eventually
i grind them up
to make my fish spice
so you see and then when it's time to
make another meal
my fish spice is handy
to rub into the fish
so i start by taking a bit
and then just um
start massaging the fish
rubbing it all in
into the fish tissue okay it's always
important to remember
that
the further you can get the spice into
the fish
the tastier
it will be so you see that so
rubbing it all in there
the belly
if once the spice is in the belly
obviously
it's because it's soft tissue area just
one of the soft sets the softest part of
the fish it will just infuse right into
the whole body from the belly so you do
that
not a lot i don't like a lot of um spice
all over the fish
oh no because you start cooking spice
right and the fish itself when it's when
it's when it's in the oven you want to
keep it light so that so there's more
room for the spice to soak into the face
bringing out the best taste there in and
there's something that you must have i
must have shared this in my other video
that i like to do which is um
pepe i like to rock pepe on my meat or
on my fish
the reason is simple
so that when i do want to actually eat
the fish when it's ready i can eat
around i can eat the fish and i can also
eat around it without having the whole
food
hot
you see and if somebody else who does
not like pepper want to share in that
food then it's easy for them to eat
and i'm looking for those places that i
would not normally eat
so the head
you know the belly
just rub it down with pepper
and make sure that it goes in there
one more thing
because i mean this fish i'll probably
be the only one to eat it so and maybe
one or two other people who like
um pepper so that's why i'm rubbing it
down but when you're making dinner for a
lot of people then obviously you have to
take that into consideration that some
of them may not like pepe just as you do
oh
have you wondered why i'm wearing the
wearing the neck
fish does smell
okay you don't want it to get into your
hair
okay and
i should have an apron really but
because i'm choosing this really at home
um
and i just want to be as real as
possible but
the hair is important for those who keep
hair and have long hairs it's nice to
cover up because fish does actually
smell and when you are cooking it in the
oven and you're checking in to see how
it's going it does actually smell and
that's just true and when it comes out
the whole aroma comes out from the oven
it hits your face it goes right into
your hair give it another day you smell
it so i like to wear a neck
hair neck just to cover my hair because
i don't want to smell it okay and that's
the truth so
um finish rubbing the fish down with it
with the pepper
and leave it in there
and leave it in there so what will not
happen is as that pepper cooks obviously
it will go right right through that fish
head don't forget what i use the fish
head to do that fish head is i'm gonna
have to use that fish for a fish spice
you see what i mean so i need it to
taste well you see so you begin to
understand so it's all from the sauce
the whole taste comes from the sauce is
what you do from the sauce eventually
that adds up to the flavor
so
finally
remember
our sweet tattoos ah
yes
so the sweet peppers now go in
into the belly
that's where i pop it in
into the belly
okay
simple
as the fish cooks under the heat
these peppers are gonna melt
and all that sweetness from them
will just go right through
the fish
i haven't added anything
spectacular to these you know you notice
i haven't added salt because i don't
take a lot of salt and the spices
themselves they're quite tasty so salt
is a personal choice there there's no i
don't add any other thing the spice is
just good enough to
to
go into the face and make it turn out
the way that i want if you want it to be
a little bit small you can add more
spices just to clean it up nicely okay
and
it's ready
it's ready to go in the oven
so
i get my pan
that's my oven time
[Music]
see
i put the fish in there
look at that
and then
just pull that around it
for good measure
okay just pull that around there so look
at that
see look at that
for good measure look at that
beautiful
beautiful
and then
i wrap it
and the reason i wrap is to make sure
that
none of this niceness is lost
i don't want to lose it
i don't want to lose any of this beauty
oh niceness
okay
and
that
is ready
to go in the oven but i like to leave it
out for
i like to leave it out for about
three four minutes just to allow the
whole magic to
you know to do their work let the whole
spice thin and everything do the magic
let it work the fish in
work it out you see what i'm saying so
by the time it goes into the oven it's
already
ready to heat ready to go ready to go
and then
normally i set the oven at 180 200 for
about 30 40 minutes have a look flip it
round give it another 30 40 minutes
and it should be ready and then that's
it done
and
that portion
can serve you twice you can have it
two times it's up to you and if there's
two of you that's a good portion for two
good size for two for two people to have
and then and then that's it and i
hope been able to share with you
something valuable this evening and it's
very easy to do and this whole thing
didn't take us about about 10 12 minutes
and we're done the rest the oven will do
the work and then once the oven if you
have an alarm in your oven once it gets
to that time it will be
you're ready dinner is sharp and then
find a nice sauce
or whatever
you like you fancy
and then that's it
so
when it's ready
i'll show us i will show us
when it's ready
and then how it turned out to be
okay so we have to pop in the oven now
and then wait
and then hopefully i'll show us that how
it looks
when it comes out thank you for watching
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the box let us know what you think how
do you do your own fish
okay how do you marinate it how does it
come out and what's the taste after
what's your preferred fish is it tilapia
croco is it egg fish which one do you
which one do you go for okay and then
have a good day and then i'll see you in
the next video thank you bye
you