25 Min Full Body Beginner HIIT Workout - No Equipment, No Repeat, Apartment Friendly

TIFFxDAN
TIFFxDAN
1.8K Video Views·Mar 20, 2025

This 25 minute beginner HIIT workout is the first step in a 3 PART SERIES designed to take you from beginner ➡️ intermediate ➡️ advanced! If you're just starting or looking for a solid, no equipment routine, this workout is perfect for you.

HERE’S THE CHALLENGE: Once you can complete this workout without extra rest, you’ll be ready to move on to the intermediate version—and eventually take on the advanced level!

🛑 I NEED YOUR HELP TO MAKE IT HAPPEN! Let’s hit 20,000 LIKES on this video then we'll drop the intermediate workout in this series! And let me know in the comments once you complete this workout 💪

Workout Details:
- No equipment needed
- No repeat exercises—fresh moves from start to finish
- Low impact, joint friendly exercises perfect for all fitness levels
- Apartment friends—no jumping
- Full body burn to build strength and endurance
- See below for exercise list

Want more beginner friendly workouts? Check out this playlist https://youtube.com/playlist?list=PL2NpXBzdtNak9deRrR2veuvxxFJ6fTa7U&si=VFMNuVvXehsxT0QR

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/program/2797

00:00 Get Ready To Move

Workout // 45s work, 15s rest
00:20 Step Out Jacks
01:20 Squat + Side Leg Lift
02:20 Step Through Lunges R
03:20 Step Through Lunges L
04:20 Standing Side Crunches
05:20 Shoulder Taps
06:20 Hand Release Push Ups
07:20 Squats
08:20 Curtsy Lunges
09:20 Step Back Burpees
10:20 Plank Toe Touches
11:20 Standing Cross Crunch
12:20 Slow Mountain Climbers
13:20 Sumo Squats
14:20 Inchworm Walk Outs
15:20 Superman Pull Downs
16:20 Plank to Bear Plank
17:20 Leg Raises
18:20 Russian Twists
19:20 Crunches
20:20 Single Leg Glute Bridge R
21:20 Single Leg Glute Bridge L
22:20 Glute Bridge Pulses
23:20 Side to Side Squats
24:20 Squat Pulses

Cool Down & Stretch - 30s ea
25:20 Child’s Pose
25:50 Cobra
26:20 Deep Lunge R
26:50 Deep Lunge L
27:20 Standing Forward Bend
27:50 Neck Rolls

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!