5 Fruits That Fight Cancer! How To Fight Cancer Naturally

Hello and welcome. I am Annette Reeder from thebiblicalnutritionist.com and today it's another grocery discovery. And today I'm going to take you into the produce department because that is where life begins. That is where we're going to build our life. And today it's about five fruits that you need to have in your diet today for anti-cancer effect. Yes, cancer can be silent until it becomes a roar. And we want to stop it before it's even a silent problem. And so I want to take you inside and we share with you five fruits that you need to pay attention to and the five steps to getting these in your diet today. As always, it's my joy to share with you God's recipe for excellent health. And the number one ingredient of that recipe is to know, understand, and experience God loves you. In case you see me driving around town in my convertible, just remember this is what matters. It is God loves you. All right, now let's go inside to the store and pick up our fruits. So here are the five fruits. Yes, it is oranges, the pomelo oranges, the lemons, the limes, and yes the grapefruit. Yes, I just need another hand. So we've already talked about how grapefruits and lemons are anti-cancer fighting for you and how to get them in your diet every day. If you haven't watched that video, go check that out now. But today we're going to go even deeper into how these fruits help protect you, help protect your body. And you know, it's kind of interesting how science is discovering this, yet in the three principles that I teach in the Bible diet that I teach, you already know this because these are foods that God created. So we're going to do a deep dive into why these matter, how you can get them into your diet. Now I've already taught you how the high amount of vitamin C in these citrus fruits is so important for not only you just to have beautiful skin tone, but to have an amazing immune system. Yet also in these fruits is fiber. And you know, nothing moves without fiber. It's the train track of getting rid of toxins. So you have to have fiber. And then last is folate. As people age, actually every person on this planet needs folate. Now the big kahuna of nutrition in these is actually being discovered in the peeling. Of course, there's no waste in what God's given us. So in the peelings are the flavonoids. That's what we're talking about today. That flavonoid effect is what is the anti-cancer effect. Vitamin C, folate, fiber, those are anti-cancer also. But the flavonoids, the flavonoids are what is our power food that we're going to get from these foods. So just looking at these rich colors on these fruits, it is the outside peeling that gives us the flavonoids. Flavonoids are the anti-cancer effect. Flavonoids are the anti-inflammation. And so many people are dealing with inflammation. And the flavonoids in the skins of these fruits and the peelings is also antimicrobial. And we have a lot of issues with our microbiome now and the healthy bacteria that we need to populate. And we need to kill off the unhealthy bacteria. So it's the peelings that are going to help us to get this flavonoid effect. Now let me share with you five of the results from the studies. Now the studies were anywhere from two to 24 weeks. There was, number one, was a decrease in number of tumor cells. Number two, a decrease in the size of the tumor cells. Number three, an increase in the survival rate. So that definitely would put a smile on your face. And number four, decrease in metastasis. And number five, decrease in tumor activity. Now as you're reading these studies that I'm going to link down below, I know some of you like to do your research and I appreciate that. Others of you are just taking my word for it and that's a little scary. But there's a new word I want to introduce you to. I've already introduced you to anti-angiogenesis in several other videos and these citrus peelings will do that. They inhibit the growth of blood vessels, which is kind of like a lifeline to a tumor. Once it has that lifeline, it creates the ability to metastasize throughout your entire body. So the citrus peeling extract, which is considered CPE, is going to inhibit angiogenesis. Now the word I want to teach you today is apoptosis. Apoptosis, that is cellular death. You have a normal apoptosis that happens. You have new cells replacing old cells. Old cells die off. We talk about that in the word autophagy, all of that. But yet apoptosis in tumor cells means the citrus peeling extract has the ability to go in and to cause apoptosis, cellular death, in a tumor cell. So it's going to increase cellular death in a cancer cell, not in your body cell, but in a cancer cell. Step one was making a good purchase. If you were able to find organic of these sources, then that's amazing and you're way ahead on the nutritional value. When I was in Florida for the month of February, there were orange trees in the yards of the people around me and from those they gave me a big bag of oranges and grapefruit. We juiced it and I will tell you it was the most amazing flavor I have ever had, better than anything I've ever bought at a store because they were oranges and grapefruit that have never been changed. They have not had any genetic changing. They have not had any sprays on them. They were so good. They didn't look this pretty though. So step one is to buy good produce. Whether you buy organic or you buy non-organic, you still need to clean them because they've been handled and a lot of things have come in contact with them. So we want to clean them and there's a few steps we need to follow for that. Now when it comes to cleaning our produce, I've already done a video on how to make your own veggie wash, so you could definitely do that. This is a combination of hydrogen peroxide and vinegar mixed together. You would spray it and then let it sit for about 10 minutes. Now the hydrogen peroxide helps to get off the wax. The vinegar helps to get rid of all the pesticides. We need to understand that even babies that are still in the womb are getting the effects of the toxins that are sprayed on all of our food. It is very paramount that we clean all produce, whether it's organic or non-organic. So this is one option. You would let that sit for 10 minutes and then we would scrub it really well. Now a second step to this is we can fill this bowl up with some water. It can be hot or it can be room temperature, and then we would add some salt and that would be another layer of getting rid of the waxes and the pesticides. So we would just fill this up with water. We would add some salt to the water, pretty much, you know, just that amount, maybe a teaspoon, actually that was more than a teaspoon, would be fine. Fill this up with water. Many people prefer hot water for it to break down the wax even better, but when I looked at all the different studies and the research, it could even be just room temperature. Cold is not effective for getting rid of wax, but since we've already sprayed it with vinegar and the hydrogen peroxide, letting that sit, I will rinse it again with the salt water and we will be good to go. Now if it comes to vinegar, you can use apple cider vinegar or you can use the regular white vinegar. Hydrogen peroxide, very inexpensive. You should have several of those in your home. Now we can move on to this third step, which is peeling and zesting. So I am using grapefruits. I know many people have put in comments from our last video, well, I'm on the blood pressure medication, I'm on different medications that counteract with grapefruit. So that's fine. That's why today I wanted to share with you the other fruits. So we're doing the oranges, we're doing limes, we're doing lemons. So you can substitute the grapefruit for oranges or more lemons or even limes. So I mentioned the pompella orange and just the regular navel orange as an option. So let that be a substitute for the grapefruit. So if you can't grapefruit, that's perfectly okay. I will tell you, most of the studies that they cited were done with the grapefruit, but in general, it's a citrus peel extract. So citrus peel extract, you're going to start to see that on pharmaceuticals and also in nutraceuticals as CPE, citrus peel extract. Now what I want you to understand though, doing this yourself, and they proved it in the studies as well, when you do this yourself, you are actually getting a better compound, a more efficient, not only efficient, but a higher acting compound than when the pharmaceutical industry has used other extract methods. So they are using a chemical extract with gases such as hexane, other gases such as petroleum, ether, ethanol. And so they're using that to do the extraction process. But it's been proven that when you just do the hot water method, it is more beneficial because you're going to get a higher quality of the extracts out. So what I'm teaching you is better than anything you will ever find in the store. It's all going to depend on try to buy, you know, citrus. If you live in Florida or someplace in California where they grow citrus, and you can find someone who just has a home garden, those are going to be your highest quality. All right. So we have three, I have three grapefruit in here, and I have a combination of three of oranges and lemons. The total is six. So do six fruits. And to this, we're going to add three cups of water. So you want six fruits peeled. And then we're going to add three cups of water. And then I'm going to steep this on the stove. Steep means no boil. Last time when I did my video, it kind of got away from me and boiled a little bit, so I had to quickly bring it back down. Cover it with a glass tight-fitting lid. You can watch it. It's going to keep the moisture in. I noticed in some of the comments, people were saying, well, I ended up with hardly any moisture. Because you need a tight-fitting glass lid. That's going to keep the moisture in there. We're going to steep this on just low to medium heat, no higher than that, for three hours. If you end up with no juice, then you had it either too high or not a good lid. While that is cooking, I'm going to go ahead and juice all of these fruits, because I definitely want to get the benefit of the juice as well. We're getting the studies on the peeling and how beneficial it is, yet the fruit has always been beneficial. So just go ahead and juice all of your fruit. And then I'm going to put these in some freezer trays. And then I will just freeze it and then pop, you know, one or two in my drink throughout the day. Or maybe save it for just some infused water when I have some guests over. I just go ahead and juice all of these together. As you can see, I've got lemons and limes and oranges and grapefruit. And yes, I just make just a good blend juice mix. Now let me just review again with you why we're doing this. Because the citrus peel extract, remember what's called CPE, you're going to start seeing that in the pharmaceutical industry. We want to do it ourself because the heat that we use, the heat water, is more effective and giving us a better result, end result, than what they're going to use with the hexane gas. Next, the beneficial. So it is anti-inflammatory. It is anti-tumor and is anti-angiogenic. Remember, I've taught you about that with the cruciferous vegetables. I sure made a mess with that one, didn't I? So you're going to see this showing up in your nutraceuticals and your pharmaceuticals. One study that they had showed that lung cancer, lung carcinoma, when they used the CPE extract on it, it inhibited the cell from multiplying and encouraged cell death. So it actually decreased the cancer by 20%. Now besides doing the hot water extraction to get these essential oils and to get these extracts, we can also zest our fruits. We can use maybe a plane like this and just do some zesting. This gives us a very fine zest. Or you could use just an actual zester. So you would just take this and just go like that and you get beautiful little curls. There are other tools on the market that will have other ways of doing this. This is always my favorite because I get the best looking, you know, the most attractive curls. The real fine one with that plane over there, it's just more work and I want pretty. So put this on top of your salads, maybe on top of your oatmeal, put it in your tea. Just put these zest pieces from any of the five fruits that we talked about today and add these to any of your meals. Now the reason I'm sharing this with you is not because yay, I'm excited that science has proven something. It's because science is just validating, not that it needs to, but it's validating what God has given us and what he's created for us. And everything that God has created for us and he called good, good for us to eat and to enjoy, is always going to bring a blessing to our body. Now the fact that science has figured it out, I just kind of find that comical but yet confirming. And it is confirming exactly what God told us, that he created the good for us and that he loves us. And as long as we can find the foods as close to his design, and that's the hard part, we will always receive the blessing. Oh another quick tip, you could put the zested peeling into your ice cubes trays. Our citrus has finished on the steeping part. Now if you realize that you're losing too much of the liquid, if you have it on a low temperature, then go ahead and turn it off and just let it steep the last hour with the lid stayed on your pan. It's okay if it's not on heat the whole time, as long as it stays in the pot and is allowed to steep just with the heated water that you've already used. So I'm going to go ahead and put this through my strainer and it smells so good. And I just can't wait to add this into kind of a morning routine. I don't do it every day. It has been suggested that you could do it two tablespoons twice a day. That might be a little bit too much for some of you and you might end up getting a little bit of some vitamin C sores in your mouth. And then you would just go ahead, once you've strained it, go ahead and put it into your jars and then just put this in your refrigerator and just take one tablespoon out a day. You could do the maximum is two tablespoons twice a day. If that's too much for you, like I said, then just go ahead and just do one teaspoon a day, maximum one tablespoon if you're going light. Now I haven't strained all of it, but I just wanted to give you an idea how to manage it from there. Well there you have your five fruits that for you to incorporate into your diet. I hope you've enjoyed this video. If so, please leave your comments down below. We look forward to feeding you more and more of God's recipe for excellent health. Three ingredients helping you be confident in the kitchen, confident with your health, and most importantly, confident in understanding how much God loves you.