HOME WORKOUT STUDIO 【Conor Sloan - Train Like A Warrior】AMRAP⚔️ 肌肉鍛鍊和力量全身鍛鍊
1 觀看·2025年10月16日
大家好,我是Warrior Squad,希望大家健康
歡迎來到新的運動,叫做AMRA
這項運動意味著要做出最多的深蹲
這是一個完全新式的訓練
這是一個非常有效的方法
可以加強腹部的力量,加強運動的力量
這次的訓練並不會輕鬆
會很激烈
我們會在身體不習慣的情況下運動
這是一件好事,因為它會加強腹部的力量
我們會得到很棒的結果
這項訓練的訓練規則是
要做8個運動
每個動作要做8次
我們會繼續做這8個運動
直到時間到
訓練時間是20分鐘
我們會做2個10分鐘的回合
你們可以按照自己的節奏去做
但訓練的目的是要做出最多的深蹲
在訓練開始之前,請先看看訓練規則
你可以把訓練規則寫在紙上
因為我們不會按照時間去做
而是按照訓練規則去做
第一個訓練是深蹲
我們會做8個深蹲
然後是深蹲
我們會做8個深蹲
然後是深蹲
直到訓練時間到
訓練時間是20分鐘
請拿出你的重心
就像我剛才說的
我們會做8個深蹲
然後是深蹲
第一個訓練是高蹲
訓練時間到
Tag it. Eat it up.
Eat.
OK.
Then over row.
Grab the dumbbells.
Then over row.
Let's go.
Good.
OK.
Launches.
Right. Launches.
3
4
5
6
7
8
OK.
Shoulder press.
Let's go.
Eat.
Good.
Stead less is next.
Heart rate is up here already.
Right. Let's go.
Eat reps.
Keep going.
7
Eat.
Let's just let you know there's a minute left.
In one minute.
Two minutes gone.
OK.
Bicep curls.
Let's go.
3
4
5
7
8
In.
OK.
Eat set ups.
Sweat drill.
OK.
Eat set ups.
Eat.
Heart up.
High squats.
Let's go.
There's 10 minutes remaining.
And then we got rest.
Right.
Let's go.
3
2
1
Let's get it.
Eat.
Bro.
Let's go.
4
This is brilliant.
We're so tired.
I'm telling you.
Condition.
Arm strength.
Right.
Eat reps.
Bro.
Let's go.
Right.
Lunges.
Let's keep moving.
OK.
Shoulder press.
Eat.
Ah.
Deadlifts.
Let's go squat.
1
2
3
4
5
6
7
8
Curls is next.
There's about 4 and a half minutes remaining.
OK.
Bicep curls.
And this really just goes to show you
how effective these squat workouts can be.
Let's go.
Eat reps.
7
Eat.
Let's go.
3
Eat.
OK.
Bicep curls.
Right.
Eat.
Squats.
2
3
More.
Push-ups.
Let's go.
OK.
And over rows.
Let's keep the momentum.
We have 2 and a half minutes remaining.
Eat.
Lunges.
3
6
Eat.
Shoulder press.
Deadlifts.
Let's go.
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