【健康】 研究：快走可降低心律不整風險【文化視野】

Hello everyone, I am a common woman. A recent study in the journal Heart involving 420,000 participants found Walk at more than 4 mph compared to slower speeds Can significantly reduce the risk of arrhythmia Women, adults under 60, and people with conditions such as high blood pressure See the greatest protective effect This suggests that brisk walking can be both preventive. can also play a therapeutic role About 36% of the benefit comes from weight loss and reduced inflammation And both are the main causes of arrhythmia Only medium to fast walking 4 plus mph to show measurable protection Slow walking below 3 mph has no significant effect A 15 minute per mile pace is ideal Different from medical intervention Go is a simple, fair solution. Can cope with rising rates of arrhythmia and the global burden of heart disease At a time when heart disease is still a major killer A groundbreaking study offers a simple, free solution go faster April 15 A new study published in the journal Heart finds Compared to a leisurely walk Brisk walking can reduce the risk of arrhythmia by 43% The study defines brisk walking as Walk at speeds in excess of 4 MPH This study analyzed data from 420,000 participants in the UK Biobank Researchers analyzed two datasets Self-reported walking speed of 420925 participants and actual measurements of fitness trackers worn by 81956 individuals Slow walker speed below 3 mph And fast walkers over 4 mph It reduces the risk by nearly half. Device Data Confirmation Only moderate or fast pace provides protection Slow walking has not shown clear benefits Researchers have also found Brisk walking can not only reduce the risk of arrhythmia Can also improve metabolic health About 36% protection This is the main driver of arrhythmia 相关的 Walk 8,000 steps once or twice a week Found to boost heart health The study reveals striking demographic trends Women are more protected than men. Adults under 60 benefit more than seniors Non-obese participants and participants with pre-existing conditions such as high blood pressure also made a huge gain This shows that brisk walking can be both preventive. Especially for high-risk groups the pace of the law Coping with arrhythmia arrhythmia That feels like a heartbeat tremor or irregular heartbeat can disrupt the heart's electrical system Arrhythmia affects nearly 60 million people worldwide Often lead to stroke Heart failure or sudden death Atrial fibrillation is the most common disease Its incidence has doubled in the past 30 years. Modern medicine often relies on expensive interventions such as pacemakers Drugs and surgery to treat arrhythmia But the discovery was made by millions of people provides a viable defense Echoing the eternal wisdom that movement is good medicine It emphasizes basic lifestyle adjustments How to respond to the growing global health crisis No convenience. Make it a popular health tool No gym membership or equipment required In this health care costs continue to rise Sedentary lifestyles are increasingly common in the world The results of this study Stressed the importance of returning to basic life Brisk walking can increase heart rate thereby enhancing the myocardium improve blood circulation disease regulates metabolic markers such as blood pressure and cholesterol Slow walking is better than sitting. But lacking the strength needed to trigger these benefits The study's authors suggest Public health guidelines should explicitly advocate a faster pace Although women are less prone to arrhythmia than men But once it happens The consequences will be more deadly study found Brisk walking has a particularly protective effect on women. This could reshape preventive health care strategies Especially for postmenopausal women with soaring risk of heart disease Cardiologist not involved in the study Like a Mount Sinai cardiologist The most important thing is It's better for people to walk more He commented When walking fast don't walk than slow don't walk Good Not just for fitness. It is the lifeline of cardiovascular health It seems Ways to get a healthier heart Is to speed up the pace so simple For different people Anxiety can have many manifestations It can manifest as social anxiety cause people to avoid social situations Can also manifest as separation anxiety Causes people to stay away from certain people for long periods of time. or somewhere will feel excessive fear It can even behave Fear or irrational fear Anyway Anxiety tends to debilitate many people and may have an impact on their overall health and well-being have a negative impact Anxiety is often difficult to control But not impossible Studies have shown that People can control their anxiety in many ways. such as avoiding alcohol Receiving treatment and joining support groups Regular exercise and relaxation techniques It is also an effective way to reduce anxiety. Physical activity not only keeps you healthy Can also improve mental health Walking for 10 minutes is as good as exercising for 45 minutes. Effectively relieve anxiety Some studies have shown that Regular aerobic exercise In terms of reducing anxiety symptoms May even be as effective as drugs It can even provide in just 5 minutes You can feel the anti-anxiety effect The initial effect Could be temporary Only lasts a few hours But by following a regular exercise program The effect can be lasting In addition Exercise can also bring a variety of other health benefits For example, to help reduce overall tension Boost and stabilize mood As well as improving sleep habits and self-esteem Many people today may suffer from high-functioning anxiety disorder. Here are the steps you can take to reduce fear and continue to succeed According to two recent studies Even just 10 minutes of meditation and brisk walking Can also make you feel better Improve your mental health A study published in the journal Health Promotion Perspectives Three aspects of emotion were observed specifically depression or depression The researchers concluded 10 minutes of meditation Can reduce participants' depression Overall score of anger and fatigue And walking combined with meditation can reduce their fatigue score Published in the American Journal of Health Promotion The second study concluded Meditation is a key factor Researchers have found Just 10 minutes of meditation Can greatly reduce anxiety Take a walk before or after meditation can also produce the same effect 然而 They pointed out Just take a walk without meditation. Not the level of anxiety for people produce significant changes The amygdala is part of the brain The part that controls anxiety and decision-making These two orientations are interrelated This is what Feeding membrane anxiety will Make it difficult to make decisions Especially making too many decisions. May cause anxiety Our amygdala Often does not handle multitasking well Our Anxiety Mechanisms Like to make things simple And focus on one time Do only one thing Walk and meditate. Can temporarily turn off this heavy anxiety mechanism Walking and meditation No need for a moment of thought or effort It gives us a sharp mind Think more clearly By making our minds Flows more naturally We can step by step Dealing with our every problem It also allows us Be more able to handle your emotions Anxiety is usually due to fast-paced life It is not conducive to clear thinking Can slow down Achieve more powerful rhythms and rhythms This more powerful rhythm Can make us more acceptable Our thoughts feelings and emotions Another recent study found No matter how heavy you are. May extend your life This study by the National Institute of Health NIHR Leicester Biomedical Research Centre conducted by researchers The centre is Leicester Hospital University of Leicester Cooperation with Loughborough University The findings were published in The Mayo Clinic Journal The study confirms Walking speed linked to longevity Even considering the weight Researchers still find People who walk faster Longer life And people who walk slower Short life They think Might need to rethink On the contrary They are concerned Improve physical health to extend life multiple studies explored the walking speed relationship between life and published in the Journal of the American Medical Association a study Discovery Walking speed and age and gender is a reliable predictor of life expectancy Another study found The higher the walking intensity The lower the risk of death The lower the walking speed The higher the risk of death The researchers of this study Another variable has been added Weight A person's body mass index BMI for a long time has been an indicator of longevity It refers to a person's weight ratio to its height The general view is People with higher BMI Suffering from whole yin death Especially the higher risk of cardiovascular disease And BMI lower people usually healthier. The researchers' findings may prove to be The researchers analyzed Collected through the UK Biobank Data of 474,919 people The average age of these people is 52. Their results show that Compared to people who walk slowly. People who walk fast more likely have a longer life Life expectancy of fast walkers for women 86,7 to 87.8 years old male 85,2 to 86.8 years old Life expectancy of slow walkers for women 72.4 year old male 64.8 years old The most surprising thing is The ratio applies to All weight levels including underweight and severely overweight people Actually The shortest life expectancy is lighter weight People who walk slowly Walk fast and often. to reduce the risk of Alzheimer's The researchers pointed out Walking speed is a sign of physical health Their weight and Long-term perceptions related to longevity Questioned Although BMI It does affect a person. overall health status But their findings suggest Physical health is better. Health status indicators Their research shows that Regardless of weight Walking can extend people's lives. walk quickly introductory research shows that Everyone can benefit from brisk walking Not only is it easy to operate Easy access And for free Take time to walk several times a week Look at the benefits. Improving walking techniques It's easy to go Just walk fast. There are some ways Can improve a person's posture Make them hold on longer Raise your head and look forward Relax the neck shoulders and back Free swing arm Elbow slightly curved Slightly tighten abdominal muscles And keep your back straight Do not stomp Smoothly transfer weight from heel to toe Make a walking plan form a habit It can be difficult Especially when Seems like there's not enough time The following points Can help you develop a walking habit Set realistic goals According to your needs Adjust the intensity and duration of the walk If you're not used to Can start from ten minutes a day When you feel more comfortable Increase Duration Invest in the right equipment Choose to have proper arch support Closed shoes with thick soles Wear comfortable clothes for the weather Choose a place to walk Avoid areas of heavy traffic or vehicles Choose a place for a walk such as parks or quiet neighborhoods Cool and stretch After a walk Let the muscles rest and cool down Then gently stretch them Brisk walking is an easy way to get better physical fitness Try to come fast to get its benefits and extend your life Sharing Health Click the Like and Share button on this page To spread the word about security Take control of your health naturally. 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