how to correctly perform the dumbbell chest press 💪 and build muscle!!

[Music] today we're going to be going through the dumbbell chest press with a slight incline so first of all I want to show you a really easy way to load the dumbbells up into position without potentially injuring yourself use your knees as you can see I'm going to kick one up first then the other and there we go we're in a nice position so if you remember if you watch my shoulder video I want you to focus on where you're putting your elbows if they're flared out like this and you're pressing up from that position that could be quite uncomfortable so elbows tucked in slightly but also look at my wrists your wrists want to be stacked above your elbows you don't want to be pressing like this cuz that's going to hurt as well so elbows in wrist above elbows and then we're going to drive up we're not aiming to bring the weights together and Clash them like this so we drive up that that is the moment where your chest is fully loaded then we're going to come down nicely you want to be able to come down as far as you can comfortably to get a nice stretch on your chest then we're going to drive up again little squeeze at the top and come back down a way to get the weights down without just dropping them from the side imagine you're going to swing up catch them on your legs again and then you can put them away safely and not throw them on the floor like some idiots do so this is a really good compound lift it's great for building strength and size on your chest but there's also quite a high risk of injury so make sure you follow those cues if you've got somebody there to spot you that's brilliant but just be careful how you're get in the weight up and how you get in it there you go simple quick and easy video showing how to do the dumbbell chest press thank you for watching if you like this video remember like subscribe and I'll see you on the next one [Music] oh